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Keto Kids Recipes

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If you are trying to eat healthy with a family underfoot, it can be hard to find recipes for everyone. Check out my great list of Keto Kids Recipes, which is full of easy family-friendly dinners & more!

Chicken Bacon Ranch Pizza cut into slices on a pizza plate

What do kids like? As a mom of 6 (who currently range from age 6 to age 19), I have a little bit of an idea of how to answer that. Most of my friends also have a lot of kid,s so between my knowledge and theirs, this is the list we came up with of low carb keto meals, snacks, sides, and desserts. Instead of grouping by category, we grouped by flavor. So if you have a pizza lover, a taco fanatic, or a bacon enthusiast, we have you covered! I hope your entire family loves every one.

Ranch

Ranch Everything. It seems like children in general love ranch dressing. I have over 10 recipes with that classic flavor. Here are my 5 favorites for picky eaters.

Bacon Wrapped Chicken Tenders with Ranch Dip
Bacon wrapped chicken tenders take less than 5 minutes to prep and are delicious.
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hand dipping a bacon wrapped chicken tender into a small dish of ranch dip
Easy Chicken Bacon Ranch Casserole
This Chicken Bacon Ranch Casserole Recipe is flavorful, creamy, & delicious! Low carb & keto friendly with just 4 net carbs per serving!
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Close up shallow white bowl of Chicken Bacon Ranch casserole with fork
Turkey Bacon Ranch Pinwheels
Turkey and Cheese Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobble these keto pinwheels up any time I make them!
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Close up of hand holding Turkey Bacon Ranch Pinwheels on a cucumber
Grilled Ranch Chicken
We love this Grilled Ranch Chicken all year long. My Ranch Yogurt Marinade is one of our favorite marinades for grilled chicken. It has so much flavor and only 5 ingredients.
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grilled ranch chicken tenders up close
Keto Chicken Bacon Ranch Pizza
This keto chicken bacon ranch pizza has flavors of the ranch, juicy chicken, cheddar cheese, and crumbled bacon that are unforgettable. The best part is that this pizza is Low Carb, Gluten-Free, and Grain-Free too.
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thin crust Keto Chicken Bacon Ranch Pizza on round silver plate

poster image with balsamic chicken
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Pizza

Keto kids love pizza night just as much as the general public. Here are some dishes that incorporate those classic flavors into a ketogenic diet.

Keto Pizza Casserole
My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep.
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keto chicken pizza casserole from above
Keto Meatzza Pizza
Grab a fork and dig into this Keto Meatzza Pizza! Everything you love about pizza minus the carbs.
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skillet meatzza with cheese and olives close up
Low Carb Pizza in a Skillet
What do you do when it is too hot to turn on the oven and too hot to go outside and grill? Make low carb pizza in a skillet!
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low carb skillet pizza with slice missing and serving spatula next to fork and plate with slice of pizza
Low Carb Chicken Alfredo Pizza
This Chicken Alfredo Pizza will be your new Friday night low carb go-to. With a golden crust topped with chicken, alfredo sauce, and mozzarella you will be in pizza heaven.
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close up on slices of chicken alfredo pizza with pizza cutter

Tacos

Taco Tuesday (or Wednesday) is a favorite in my house. We are planning a family dinner this week, and the 19-year-old picked fajitas. Here are my picks for some Mexican-inspired keto dinners.

Keto Taco Casserole
This easy Keto Taco Casserole recipe really hits the spot. With only 5 ingredients and a 5 minute prep time, it is a lifesaver on busy weeknights. My taco casserole recipe is great for a keto or low carb diet.
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overhead square shot of keto taco casserole and a serving on a plate
Crockpot Chicken Tacos
If you have been on the hunt for an incredible crockpot chicken tacos recipe, you have hit the jackpot. Juicy shredded chicken that’s tender, full of flavor and can be used in many other dishes. The best part is that the slow cooker does the work for you! 
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three lettuce wrapped crockpot chicken tacos drizzled in sour cream from above
Taco Empanadas
These Taco Empanadas have flaky pastry and cheesy filling in every hand held bite.

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pile of gluten free taco empanadas on a white plate next to a red napkin and fork
Keto Taco Pie
Keto Taco Pie is made with ground beef that is seasoned perfectly along with your favorite toppings. It is a perfect weeknight dinner!
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overhead shot of the keto taco pie
Taco Meat & Homemade Taco Seasoning
Learn how to make taco meat to tuck away in your freezer for those nights you don’t want to cook! I will show you how to make taco seasoning at home, that will flavor your meat to perfection! 
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jar of taco seasoning ingredients layered individually

Bacon

What does bacon make you thirsty for? More bacon. Here are some great low-carb recipes featuring bacon.

Keto Caesar Salad with Bacon
This Keto Caesar Salad with Bacon has a delicious homemade dressing with just four ingredients. It is the perfect side dish or an easy main course when topped with chicken.
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plate of Caesar salad topped with chicken with a fork next to a wooden bowl filled with more Caesar salad
Bacon Wrapped Stuffed Chicken Thighs
Stuffed Chicken Thighs wrapped in bacon are the perfect main course! Just 3 ingredients & a few minutes of prep are needed for a delicious meal!
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bacon wrapped stuffed chicken thighs with melted cheddar on baking pan
BBQ Bacon Mini Meatloaf Recipe
 My BBQ Bacon Mini Meatloaf is a great weeknight dinner but they also look fancy enough for a special occasion. They are the perfect size for kids and with bacon and cheddar, they are approved by the ones in my house. Keto, low carb, grain-free. gluten-free.
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plate of keto mini meatloaf muffins
Low Carb Costco Chicken Bake
My Chicken Bake has golden dough filled with chicken, cheese, bacon, and a creamy sauce. 
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overhead view of three copycat costco chicken bakes
Keto Crack Chicken
This keto crack chicken recipe is bursting with flavor. Tender and juicy chicken with crumbles of bacon, and, of course, cream cheese and mozzarella for that cheesy twist. This is one incredible keto chicken recipe.
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Crack Chicken with a fork sticking into piece on a plate with a side of green beans close up
Bacon Wrapped Salmon Bites
Bacon Wrapped Salmon Bites have a quick cooking time and flavor. In less than 15 minutes, you’ll have a delicious addition to your dinner!
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bacon wrapped salmon bites shown close up

Chocolate

Can’t forget dessert! Here are my kids faves:

Almond Flour Chocolate Chip Muffins
Everyone will love this easy Almond Flour Chocolate Chip Muffins recipe. They’re gluten free muffins loaded with great taste.
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hand holding one of the almond flour chocolate chip muffins missing a bite
Sugar Free Hot Chocolate Mix Recipe
Instant Sugar Free Hot Cocoa Mix takes a family fave & makes it healthier with just 3 ingredients. Keto, Low Carb, & Dairy Free options!
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sugar free hot chocolate mix in a jar next to a mug of hot cocoa
Keto Lava Cake
When you bite into this rich and decadent keto chocolate lava cake recipe, you will be hit with a fluffy cake and ooey-gooey center oozing out.
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keto lava cake shown close up from overhead
Keto Brownie Bites
The flavor of these Keto Brownie Bites will have you grabbing just one more! They’re small enough to pop in your mouth & ready in 20 minutes!
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small stack of keto brownie bites with bite missing from top

Anything cookie dough is another top choice around here with my keto family. Check out these delicious low-carb diet recipes.

Keto Cookie Dough Brownie Fat Bombs
These delicious Keto Cookie Dough Brownie Fat Bombs are the perfect chocolate fix. They have a no-bake brownie dough as well as a cookie dough;
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keto cookie dough brownie fat bomb cut in half to show both types of dough on top of pile of fat bombs
Keto Cookie Dough Brownies
Keto Cookie Dough Brownies have a thick gooey, fudge brownie underneath a layer of raw cookie dough. 
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one of the keto cookie dough brownies close up
Keto Cookie Dough Ice Cream
Cool and creamy vanilla ice cream studded with chunks of raw chocolate chip cookie dough. This Keto Cookie Dough Ice Cream will be your dessert go to from the first bite.
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cookie dough ice cream and scoop within metal container close up
No Bake Cookie Dough Cheesecake
Raw chocolate chip cookie dough, creamy cheesecake, and rich chocolate ganache = No Bake Cookie Dough Cheesecake. The best keto dessert ever.
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No Bake Cookie Dough Cheesecake on cake platter displaying three layers. Bottom layer of cookie dough, middle layer of cheesecake and top layer of chocolate ganache

Vanilla

For anyone not a chocolate fan, I have a wonderful assortment of vanilla recipes for the whole family that can work for a keto diet.

Keto Funfetti Cookie Bites
These easy Funfetti Cookie Bites are so playful and irresistible. Poppable bite-sized pieces are adorable, flavorful, and bring life to any party.
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tiny cubes of funfetti cookie bites
Keto Vanilla Mug Cake
If you find yourself longing for something sweet this easy mug cake saves the day. It’s tender, sweet, and can be made in under 5 minutes!
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keto vanilla mug cake topped with whipped cream and mixed berries with a bite of mug cake resting on a fork
Keto Vanilla Ice Cream
Make 3 pints of healthy homemade Keto Vanilla Ice Cream in minutes! Each serving is 1 full cup.
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bowl of keto vanilla ice cream
Sour Cream Vanilla Keto Cupcakes
These Sour Cream Vanilla Keto Cupcakes have only 2 net carbs each. They are great plain, with berries and cream, or with your favorite icing!
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keto cupcakes on cooling rack
Keto Vanilla Cookies
These simple Iced Vanilla Almond Flour Cookies are perfect with a cup of coffee any time of the year.
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pile of keto vanilla cookies on a black plate

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