Free Printable: Six EASY Keto Mug Cake Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » THM E Recipes

    THM E Recipes

    When it comes to eating Trim Healthy Mama foods, the E stands for Energy. All the foods that are THM E are filled with ingredients that are energizing and very good for you. Lean proteins, carbs such as beans or sweet potatoes, and healthy fat like coconut oil or butter are a must on the THM E plan. 

    Try some of my THM E recipes like my cumin chicken black bean corn salsa, raspberry lemonade popcorn, and healthy oatmeal cookie granola are a few ideas for you to try.

    loaf of Gluten Free Sprouted Bread sliced on a cutting board with one piece on a plate with jam

    Gluten Free Sprouted Bread

    Dairy Free RecipesGluten & Grain Free RecipesTrim Healthy Mama Recipes
    baked protein oatmeal on a plate topped with chocolate sauce and peanuts

    Baked Protein Oatmeal

    Dairy Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    bowl of single serve baked oatmeal

    Single Serve Baked Oatmeal

    5 Ingredient RecipesDairy Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    piece of sugar free baked oatmeal on a plate

    Sugar Free Baked Oatmeal

    5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    overhead shot of black bean quinoa avocado salad

    Quinoa Black Bean Avocado Salad

    Dairy Free RecipesTrim Healthy Mama Recipes
    plate with baked cherry oatmeal

    Baked Cherry Oatmeal

    5 Ingredient RecipesDairy Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    overhead shot of a Keto Starbucks Pink Drink

    Keto Pink Drink

    Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
    white plate of apple crisp and a dollop of whipped cream next to a casserole dish and serving spoon of more apple crisp

    Apple Crisp with Oats, Pears, Cranberries, & Pumpkin

    Sugar Free RecipesTrim Healthy Mama Recipes
    spoonful of healthy granola in bowl with type of milk

    Healthy Oatmeal Cookie Granola

    Dairy Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    hand holding chopsticks reaching in for a bite of Sweet Ginger Chicken with Carrot Noodles on a black plate

    Sweet Ginger Chicken with Carrot Noodles

    Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
    bowl of raspberry lemonade popcorn topped with dried raspberry pieces and a lemon slice

    Raspberry Lemonade Popcorn

    5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    Close up of caramel popcorn on a dark wood cutting board.

    Salted Caramel Popcorn

    5 Ingredient RecipesDairy Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    overhead view of cumin rubbed chicken topped with black bean & corn salsa on a white platter

    Cumin Chicken with Black Bean Salsa

    Dairy Free RecipesGluten & Grain Free RecipesTrim Healthy Mama Recipes
    overhead view of bowl of copycat cocoa krispies filled with milk

    Copycat Cocoa Krispies

    5 Ingredient RecipesDairy Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    overhead view of glass full of apple cinnamon sangria

    Apple Cider Sangria

    Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
    overhead view of containers of cilantro lime pesto, dip, dressing and mayo

    Cilantro Lime Pesto, Dip, Dressing, and Mayo

    5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
    bowl full of roasted root vegetables with a utensil

    Roasted Root Vegetables

    Dairy Free RecipesGluten & Grain Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
    mason jar full of sweetener next to a vase of yellow flowers

    Joy Filled Eats Natural Sweetener

    5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes

    Primary Sidebar

    About & Contact

    Joy Filled Eats Founder

    Hello and welcome to Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, and Trim Healthy Mama

    recipe key


    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Keto Steak Marinade
    • Keto Brownie Bites
    • Keto Caramel Pecan Sauce

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    glazed lemon pound cake slices fanned out on a plate close up

    Keto Lemon Pound Cake

    Overhead close up view of keto coffee cake muffin in metal muffin tin

    Keto Coffee Cake Muffins

    one of the keto cupcakes sitting on its wrapper with a bite missing

    Keto Cupcakes

    More Recipes

    Easy 5 Ingredient Recipes

    close up of inside of keto steak marinade steak

    Keto Steak Marinade

    close up of caramel pecan sauce

    Keto Caramel Pecan Sauce

    close up of hand holding up one of the sugar-free popsicles

    Sugar-Free Popsicles

    More Recipes

    Buy Me a Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo

    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free
    • 5 Ingredients
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Support Joy Filled Eats
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS