This is one of our favorite marinades for grilled chicken. My Ranch Yogurt Marinade has only 5 ingredients (plus salt, but if you've bought a 5 ingredient cookbook you'll see that they never count salt in the 5) and gives the chicken a ton of flavor.
I buy fresh chicken tenders and freeze them in a gallon ziploc bag with this marinade. When we are ready to have them for dinner I defrost and grill. They are moist, tender, and flavorful.
I love having a few easy meals in the freezer for nights I don't feel like cooking. And on days I've spent hours in the kitchen developing a new recipe I'm generally kitchened out when dinner rolls around. My freezer staples are cooked taco meat, cooked meatballs, and raw chicken tenders frozen in a marinade. I can get any of those from freezer to table in 30 minutes.
Scroll down slowly for a printable version of this recipe.
1/3 cup plain yogurt
1 tbsp dill
t tbsp parsley
1 tbsp onion powder
1 tbsp garlic powder
1 tsp salt
Mix all ingredients in a bowl or gallon size ziploc bag. Add 2.5 lbs of chicken tenders. Marinade in the refrigerator for at least 4 hours. You can also freeze the chicken in this marinade. Just thaw before grilling.
If you use any of my links to iherb you save $5 and get free shipping over $20. They have competitive pricing for a lot of staples in THM. The promo code is FQM372 if you need it. You can make five pounds of your own sweetener for $32 with my link.
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- 1/3 cup plain yogurt
- 1 tbsp dill
- 1 tbsp parsley
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp salt
- Mix all ingredients in a bowl or gallon size ziploc bag. Add 2.5 lbs of chicken tenders. Marinade in the refrigerator for at least 4 hours. You can also freeze the chicken in this marinade. Just thaw before grilling.