We love this Ranch Chicken all year long. My Ranch Yogurt Marinade is one of our favorite marinades for grilled chicken. It has so much flavor and only 5 ingredients.
Ranch Chicken Grilled Chicken with Yogurt Marinade Low Carb Keto THM S
I buy fresh chicken tenders and freeze them in a gallon Ziploc bag with this marinade. When we are ready to have them for dinner I defrost and grill. They are moist, tender, and flavorful.
Trying to feed my family of 7 without breaking the bank means that I buy staples in bulk when they go on sale. Whenever I find chicken tenderloins for a good price I buy at least 3 or 4 packs. Chicken tenderloins are the perfect portion size for small children.
What is the difference between a chicken breast and a chicken tenderloin?
The tenderloin isn’t a big chicken breast cut into pieces (even though you can do that in a pinch). It is the smaller piece that lies behind the breast. It really is more tender and is harder to overcook than an entire large boneless skinless chicken breast. The tenderloins tend to be a little more expensive than chicken breasts but you save on time because they don’t require you to cut off fat or pound thinner to make them cook evenly.
How to Make Ranch Chicken
Making ranch chicken is very easy and you do not need bottled ranch dressing. I prefer to use a blend of herbs and spices to make a homemade ranch flavor without all the additives and soybean oil found in most bottled dressings.
Simply combine yogurt with garlic, onion, dill, parsley, and salt and you have the flavors of ranch dressing for your grilled ranch chicken!
Why Yogurt?
Yogurt works well to tenderize meat. It is a common ingredient used to marinade meat in many cultures. Since yogurt is mildly acidic it naturally tenderizes the chicken. There are some carbs in yogurt but not many and when using it as a marinade vs eating a big bowl of it the carbs are minimal.
Make Ahead Recipes
I love having a few easy meals in the freezer for nights I don’t feel like cooking. And on days I’ve spent hours in the kitchen developing a new recipe I’m generally tired of cooking when dinner rolls around. My freezer staples are cooked taco meat, cooked meatballs, and raw chicken tenders frozen in a marinade. I can get any of those from freezer to table in 30 minutes.
Recipes using Chicken Tenders
I also use chicken tenders in my Tuscan Chicken Casserole, Five Minute Garlic Parmesan Chicken Tenders, Stuffed Chicken with Asparagus & Bacon, and Bacon Wrapped Chicken Tenders with Ranch Dip.
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Ingredients
- 1/3 cup plain yogurt
- 1 tbsp dill
- 1 tbsp parsley
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp salt
Instructions
- Mix all ingredients in a bowl or gallon size ziploc bag. Add 2.5 lbs of chicken tenders. Marinade in the refrigerator for at least 4 hours before grilling.
Notes
Nutrition
Originally published May 20, 2016. Updated and Republished on April 23, 2019.
Christa says
Can you put this in a air fryer if so how long
Taryn says
I’m sorry, I’m not familiar with air fryer cooking. If you look up another recipe for the cut of chicken for the air fryer I’m sure you could use this marinade instead.
Embeya says
Woooow…..Homemade!!! It’s the only thing that taste good!
I think I will look for these and try your recipe this weekend. Thank you for sharing!
Dang Thai from Embeya!
Ellen says
How do you defrost this chicken in order to get it on the table so fast? Also, can this ranch be mixed up in bulk to have on hand?
Taryn says
You can just cook these from frozen if you use the small chicken tenders. The dry ranch seasoning will keep for up to a year. When you mix in the yogurt I’d use the ranch within a week.
Noelle says
This marinade is delicious! I love all the flavors it brings to the chicken
Sandi says
Yogurt is the best secret to this recipe…my whole family loved the creaminess.
Judy says
Can this be baked instead of grilling? If so how long would you recommend to bake?
Taryn says
Yes. If you are using tenders I would bake for 15 minutes at 400 and then check them every 5 min. They cook quickly.
Wendy says
Mine was also very thick and holy moly was the flavour strong!!! I added some milk to thin it out a bit and to tone down the overpowering garlic flavour. Are the measurements correct? A tablespoon of garlic and onion powder? Also for the dill and parsley, you don’t specify fresh or dried.
Taryn says
This isn’t meant to be tasted on its own. The measurements are correct. This covers a lot of chicken tenders. I think my 2.5 lb package had about twenty. It is thick. I just toss the chicken in it but you could brush it on. I used dried herbs. You could use fresh if you have them.
anna says
is this plain greek yogurt?
Taryn says
Yes
KC says
so I’m assuming this is 0% plain Greek yogurt? Sorry may be dumb question…
Taryn says
Not a dumb question. Yes, I use 0% plain Greek yogurt.
Theresa Blackstone says
I’m looking forward to trying this, but I mixed it up and although it tastes great, it’s so thick! Not like a traditional”marinade” at all. It’s hard to imagine it really being able to infuse the chicken with flavor because it’s so thick (the consistency of greek yogurt but with added “dryness” from the seasonings…) I’m trusting you that this will work, but am also wondering if anyone’s ever added any extra liquid— water? cream?
Thanks for so many tasty recipes 🙂
-Theresa
Taryn says
As long as all the chicken gets coated it will be flavorful. Just toss it until it’s coated evenly.
MD says
Yay! A recipe that doesn’t use obscene amount of cheese and cream etc!!! I am pretty stoked, thank you. Will definitely try this:)
Taryn says
I do love cream. And cheese. And butter too. But I have several other ‘lighter’ recipes if you want suggestions 😉