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Low Carb Costco Chicken Bake – Keto Grain Free THM

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If you’ve never had a Chicken Bake from Costco before you are missing out. It is a savory golden dough filled with chicken, cheese, bacon, and a sauce that tastes like the best homemade Caesar salad dressing. 

Three homemade Costco Chicken Bake on a baking stone

Costco Chicken Bake – Low Carb, Grain Free, THM S

Oh, Costco Chicken Bake. I have missed you. I shop at Costco 3 or 4 times a month. It is one of the easiest stores to run into with children. It is one of the only stores I will brave with all four of my children. The only downside to Costco is the samples (they want to try every single one) and the food court (“Mom, can we get smoothies, pizza, french fries?).

A large oval of dough topped with three blobs of chicken bake filling

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I’ve been wanting one of the Chicken Bakes from the food court for months and months. I knew I wanted to try to make a homemade version and my craving finally got strong enough that I couldn’t ignore it any longer.

Unbaked chicken bake on a parchment paper

This is a great way to use up leftover chicken. No one will complain if you make over leftover night with this recipe.

A costco chicken bake on foil broken open to show the filling

There is nothing more comforting than warm dough filled with cheesy bacony goodness. I hope you try my Low Carb Costco Chicken Bake and enjoy it!

Costco Chicken Bake - Low Carb, Grain Free, THM S

 

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5 from 1 vote
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Low Carb Costco Chicken Bake – Grain Free, Keto, THM S
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 

If you've never had a Chicken Bake from Costco before you are missing out. It is a savory golden dough filled with chicken, cheese, bacon, and a sauce that tastes like Caesar salad dressing. 

Course: Main Course
Cuisine: American
Servings: 6
Calories: 481 kcal
Author: Taryn
Ingredients
Dough Ingredients:
Filling Ingredients:
  • 2 cups chicken shredded or cubed
  • 1/3 cup shredded parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup bacon crumbles
  • 2 tbsp sour cream
  • 2 tbsp mayo
  • 1 tsp garlic powder
  • 1/2 tsp salt
Topping Ingredients:
  • 1 tbsp egg white
  • 2 tbsp shredded parmesan cheese
Instructions
  1. Preheat oven to 350.
  2. Put mozzarella cheese and 2 oz of the cream cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Mix in the egg and baking mix. You will need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients or you can do this in a food processor with the dough blade.
  3. Press or roll into a large rectangle on a piece of parchment paper. It helps to use wet hands or cover the top with the second piece of parchment. Cut the dough into 3 rectangles.
  4. Combine all the ingredients for the filling. Divide the filling between them. Gently pull the sides up and around the filling pressing the seams together to stay closed. Brush with the egg white and sprinkle with the parmesan.
  5. Bake on a pizza stone for 40-50 minutes until golden brown.
Recipe Notes

I began baking these on parchment paper on top of a pizza stone but I wanted the bottoms to brown so I slid them off the parchment right onto the baking stone at about the 30 min mark.

Nutrition Facts
Low Carb Costco Chicken Bake – Grain Free, Keto, THM S
Amount Per Serving
Calories 481 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 14g 70%
Cholesterol 120mg 40%
Sodium 792mg 33%
Potassium 219mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 2g
Protein 28g 56%
Vitamin A 13.6%
Vitamin C 0.7%
Calcium 42.9%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. We loved this!! Fathead dough is always so surprising how bread like it turns out. I used probably a 1/3 less flour as it seemed like it couldn't handle more flour. I also only cooked it for 20 minutes at 400, and worked beautifully (I was running late on dinner, so tried the higher temp for a quicker cooking time). Super yum! I can't believe how the filling totally reminds of that flavor (granted it has been over 10 years since I ate one!! Those were the day when what I ate didn't seem to have and immediate effect on my waistline or health!!)
    Reply

  2. I made this tonight. The flavour is great but the dough just broke apart! Well, I just flattened it out again and made it like pizza!
    Reply

    • Sorry, the dough broke apart but I'm glad you were able to use it anyway! It's easier to make a pizza than a stromboli shape. I think I'm going to just do that next time too :)
      Reply

  3. How do these freeze? :) I can only eat about 2-3 ounces of this at a meal time, so I will aaalllllways have lots of leftovers! :D
    Reply

  4. You are my hero. I miss chicken bakes from Costco so much. This looks like a "winner winner, chicken dinner " lol see what I did there?? Thanks for the great idea and recipe.
    Reply

  5. Thanks, that maybe something to add to the recipe. I made this tonight and was pleased with the results. It seemed I had way too much filing for the amount of dough, and I only only used 11 oz. of meat. I rolled the dough out to 11 x 13, then even thinner after cutting thirds. It barely closed. Why do you say 8 oz cheese for the dough but one cup for the filling? Aren't these the same? Maybe that's why I had so much more? The only variation I did was add a tsp. of xantham gum and used butter instead of egg for browning. Next time I might double the mayo and sour cream to make it juicier. Overall 5 stars. Will make this again. Many thanks.
    Reply

  7. I made this last night and it was yummy! I substituted bleu cheese dressing for the sour cream and mayo and it gave it a really nice flavor. You're right about half of one being filling! I think I'll make them half size next time! Thanks so much for this recipe!
    Reply

  9. I made this for dinner tonight and added about 1 1/2 cups chopped broccoli. A little extra sauce for the added ingredient would have helped, but awesome anyway! Thank you! I'm looking forward to trying the rest of your recipes that I've pinned :)
    Reply

  14. I remember the Costco Chicken Bake. I like that you used the Fathead dough recipe and tweaked it with your baking mix. It's is the darling of low carb recipe developers and oh so good. I will for sure give this a try. Thanks for sharing.
    Reply

  15. this looks yummy....I just have one question. At the top it says 1 serving. I am assuming the recipe makes 3 chicken bakes so that would be 3 servings and the nutritional value is for 1 of the chicken bakes? Hope that makes sense. Thank you so much for sharing this recipe . . . I want to make it this weekend!
    Reply

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