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Keto Cookie Dough Brownie Fat Bombs

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These delicious Keto Cookie Dough Brownie Fat Bombs are the perfect chocolate fix. They have a no-bake brownie dough as well as a cookie dough; then, they are dipped into a sugar-free chocolate coating. These low carb fat bombs are also keto, gluten-free, and grain-free too. 

close up of a keto cookie dough brownie fat bomb cut in half to show both types of dough on top of pile of fat bombs

It’s not a big secret to anyone that I am pretty much obsessed with anything that has cookie dough involved. Do you blame me? When you eat one of these fat bombs, you will be met with an explosion of keto edible cookie dough along with brownies! Talk about a match made in heaven. They are made with the cookie dough from my Cookie Dough Cheesecake and the brownie dough from my Keto Chocolate Cheesecake.

You are probably only going to need one of them because they are rich, sweet, and delicious. I like to keep a batch around so I can grab one here and there when I get in the mood for chocolate. They are a game-changer in the world of keto recipes! 

plate of keto cookie dough brownie fat bombs

What You’ll Need

There are ingredients for the brownie dough and chocolate chip cookie dough recipe, as well as the chocolate coating. You’ll notice that many of the elements are needed for each part so you really do only need 9 ingredients. Let’s take a look at what you will need:

Keto Cookie Dough:

  • Almond Flour – If you need these to be nut-free a good sub is sunflower seed flour. Unfortunately, coconut flour will not work.
  • Butter – It’s going to need to be softened, so it mixes properly.
  • Cream Cheese – Again, make sure it’s softened, and it will make the cookie dough taste so creamy and good.
  • Sweetener – I use my blend of xylitol, erythritol, and stevia but offer substitution tips in the recipe card.
  • Molasses – This isn’t required and only need ½ teaspoon. So it’s not many carbs, but it really enhances the flavor of the cookie dough. 
  • Vanilla
  • Sugar Free Chocolate Chips

Brownie Dough: 

  • Almond Flour – The base for both the brownie and cookie dough is almond flour. It’s the perfect flavor and texture.
  • Cocoa Powder – Using cocoa powder gives you a rich, dark chocolate flavor. 
  • Sweetener – If you aren’t going to use a powdered sweetener it is helpful to grind your granulated sweetener to a powder to avoid a gritty texture in your fat bombs.
  • Butter – Use salted butter for the best results.
  • Cream Cheese
  • Vanilla

Chocolate Coating:

  • Sugar-Free Chocolate Chips – I used ChocZero chocolate chips because they melt so well
  • Refined Coconut Oil – Coconut oil helps thin the chocolate making it easier to coat the balls with a thin coating. The key is using refined coconut oil, so it doesn’t taste like coconut. 

ingredients for the doughs in bowlsPin

How To Make Keto Cookie Dough Brownie Fat Bombs

Part of the reason why I enjoy making these brownie bombs so much is that they are truly so easy. I get a gluten free sweet treat without a lot of effort, and that makes me super happy. I can keep them in the fridge for weeks and just take one out when I have a chocolate craving.

Step One: Mix the almond flour, butter, cream cheese, sweetener, molasses, vanilla, and chocolate chips to make the cookie dough. 

Step Two: Combine the almond flour, cocoa powder, sweetener, butter, cream cheese, and vanilla in a medium-sized bowl to make the brownie dough. 

one bowl of edible cookie dough with a small cookie scoop and one bowl of brownie dough

Step Three: Form small balls of the brownie dough and the cookie dough, then place them on a waxed paper lined baking sheet. You should end up with 15-20 balls from each batter. 

balls of half edible cookie dough and half brownie dough on parchment paper

Step Four: Take one of the brownie balls and one of the cookie balls and form them into a ball together. Repeat this process until all of the fat bombs have been formed.

hand holding a keto cookie dough brownie fat bombs without chocolate coating

Step Five: Combine the sugar-free chocolate chips and coconut oil in the microwave. You’ll need to stir it every 30 seconds and stir; once it’s around 75% melted, stir the rest of the way until it has melted. 

keto cookie dough brownie fat bombs covered in melted chocolate

Step Six: Dip each of the fat bombs into the melted chocolate and place on a baking sheet with parchment paper. Place them in the fridge until they set up, then devour! 

overhead shot of balls covered with melted chocolate and drizzle

What Is The Purpose Of A Keto Fat Bomb?

Fat bombs have gained tons of popularity because they are loaded with good fats. They are a must-have when you eat a low carb diet because they help you increase your fat intake. Plus, they help with cravings for sweets and will even give you a boost of energy too. So, if you haven’t tried them yet, this is the perfect fat bomb recipe to start with. One of my other favorite fat bomb recipes is my Peanut Butter Balls.

Can I Add In Nuts?

Sure! Adding some chopped nuts to the keto chocolate chip cookie dough or brownie batter is a delicious way to get even more nutrients. Pecans, almonds, or walnuts are all great. Chop them up very fine, and don’t add more than ⅛-¼ cup. Additionally, you can add in a teaspoon or two of your favorite nut butter, such as peanut butter or almond butter, as well. 

How Long Do Keto Cookie Dough Brownie Fat Bombs Last?

These keto fat bombs need to be kept cold at all times, except for when you are eating them. They will last in the refrigerator for 2-3 weeks without any issues. You may even get the low carb keto brownie bites to last longer if they are wrapped with plastic wrap individually. This is one of my favorite healthy recipes for dessert because they do last so long.

Additionally, you can freeze them, so they last even longer. You can either wrap each one separately with plastic wrap or store them all together. Either way, they will last 3-4 months and so handy to grab whenever you want one or two.

Love this recipe? Try some cinnamon keto fat bombs or my Low Carb Pecan Pie Truffles next!

Or these quick and easy 3-Ingredient Fat Bombs.

fat bomb with bite missing

 

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keto cookie dough brownie fat bomb cut in half to show both types of dough on top of pile of fat bombs

Keto Cookie Dough Brownie Fat Bombs

Taryn Scarfone
These delicious Keto Cookie Dough Brownie Fat Bombs are the perfect chocolate fix. They have a no-bake brownie dough as well as a cookie dough;
5 from 3 votes
Prep Time 20 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American
Servings 18
Calories 190

Ingredients
 
 

Cookie Dough:

Brownie Dough:

Instructions
 

  • Combine all the ingredients for the cookie dough in a medium bowl and mix until smooth.
  • Combine all the ingredients for the brownie dough in a medium bowl and mix until smooth.
  • Scoop small balls of each dough onto a waxed paper-lined cookie sheet. You will get between 15-20 balls from each.
  • Take one ball of each dough and press together. Roll into your hands to form a ball. Repeat with the remaining dough.
  • Melt the chocolate chips and coconut oil in the microwave. Stir every 30 seconds. Once it is 75% melted stir until the chips are completely melted.
  • Cover each cookie/brownie dough ball with melted chocolate. Place back on the lined cookie sheet. Refrigerate to set the chocolate. Store in the fridge.

Notes

Nutrition: the nutrition facts are for 1 fat bomb. They each have 3 NET carbs.
Molasses: I use molasses for flavor, like an extract, not for sweetness. One teaspoon of molasses has 5 grams of carbs. This recipe uses 1/2 tsp divided by 18 servings. That is less than .2 grams of carbs per serving from the molasses. If you prefer you can just omit it.    
Tips: I recommend grinding granular sweeteners to a powder for this recipe. You can use them in granular form but the fat bombs may be a bit gritty depending on which sweetener you choose.
To Store: they should be kept in the fridge in a tightly-closed container and will last up to 3 weeks. 
To Freeze: store in the freezer and keep them airtight. They last around 3-4 months when frozen. Thaw before eating or eat when frozen for an extra fun treat. 
Notes on Sweeteners: 
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
 
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
 
Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Serving: 1fat bombCalories: 190Carbohydrates: 7gProtein: 4gFat: 19gSaturated Fat: 9gCholesterol: 17mgSodium: 58mgPotassium: 132mgFiber: 4gSugar: 1gVitamin A: 198IUCalcium: 42mgIron: 3mg
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