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Keto Pumpkin Recipes

ByTaryn Scarfone Updated onOctober 31, 2025

Now is the time for all things pumpkin. Pumpkin lovers worldwide are rejoicing that the next few months will be full of that wonderful pumpkin flavor. I’ve gathered up some of my favorite low carb keto pumpkin recipes that I know you’re going to love and enjoy. The hardest part? Deciding which one to make first!

collage of keto pumpkin recipes

I even have a few more low carb pumpkin recipes in the works like an easy keto pumpkin spice latte and a savory pumpkin casserole. I can’t wait to add those to this list!

Keto Pumpkin Pancakes

These healthy pumpkin pancakes are like eating your favorite pumpkin roll cake for breakfast!

pile of pumpkin roll pancakes drizzled in a cream cheese icing on a white plate with fork

Keto Pumpkin Cheesecake Bars

These Keto Pumpkin Cheesecake Bars have a pecan crust, creamy pumpkin cheesecake filling, only 7 ingredients, and autumn in every bite.

a stack of keto pumpkin cheesecake bars

Pumpkin Ice Cream Bars

Pumpkin Ice Cream Bars are the easiest way to fulfill your fall pumpkin craving. Just blend together 6 ingredients for a delicious fall treat.

plate with pumpkin ice cream bars leaning on each other

Keto Pumpkin Spice Latte Recipe

This easy Keto Pumpkin Spice Latte takes two minutes & has five simple ingredients! Perfect Starbucks copycat recipe for a sugar-free fall drink!

keto pumpkin spice latte recipe with foam in a glass mug with cinnamon sticks and pumpkins behind

Keto Pumpkin Cookies

These easy, healthy pumpkin cookies sandwiched with cream cheese icing are divine. They remind me of pumpkin roll cake and pumpkin cheesecake all in one.

keto pumpkin cookies filled with cream cheese icing

Keto Pumpkin Muffins

These easy keto pumpkin muffins are a great grab and go breakfast or snack any time of year!

half of one of the keto pumpkin muffins

Keto Pumpkin Mousse

Fall is in the air and there’s nothing better than this keto pumpkin mousse recipe. It’s fluffy, creamy, and going to fill your pumpkin spice craving with every bite.

4 small dishes of keto pumpkin mousse with spoons

Pumpkin Truffles

Pumpkin Truffles are a wonderful fall dessert. Pairing the creamy pumpkin puree centers with the outer white chocolate coating is a match made in tastebud heaven.

hand holding one of the keto pumpkin truffles missing a bite

Pumpkin Dump Cake

My Pumpkin Dump Cake is like a pumpkin pie & a crumb cake got married & had a baby. It is more cakey than a custard but more custardy than a cake.

slice of pumpkin dump cake on a white plate with fork next to a glass mug of coffee

Pumpkin Spice Cinnamon Rolls

Pumpkin Spice Cinnamon Rolls are the perfect fall (or year-round) healthy treat. With fragrant pumpkin spice, fluffy dough, and cream cheese icing they will be a staple for your kitchen!

close up of pumpkin spice cinnamon roll on white plate with decorative rim

Keto Pumpkin Cheesecake Recipe

This low carb pumpkin cheesecake recipe comes together in minutes. With less than 10 ingredients & 10 minutes of prep, you can have a delicious fall dessert.

keto pumpkin cheesecake recipe shown as a slice on a plate with cinnamon

Keto Pumpkin Bars

Cool, refreshing fall days are upon us, and that can only mean one thing…PUMPKIN! Yes, it’s time to make these incredible Keto Pumpkin Bars. They are one of the most delicious treats you’ll ever taste and filled with lots of pumpkin and fall flavors.

keto pumpkin bars on small plates and in a glass baking dish

Mini Pumpkin Cake Roll with Cream Cheese Icing

My Mini Pumpkin Cake Roll with Cream Cheese Icing has all the flavors of the classic fall dessert but is made in miniature in the microwave or oven.

bite of mini pumpkin cake roll with cream cheese on a fork laying on a white plate with more cake

Mini Pumpkin Pies

These Mini Pumpkin Pies will be the cutest treat you serve this fall. They are the perfect handheld two-bite sweet to satisfy your pumpkin craving.

plate full of mini mumpkin pies

Keto Pumpkin Soup

An easy pumpkin soup recipe that’s keto friendly, low-carb, and gluten-free.

Keto pumpkin soup

Keto Pumpkin Pie Twists

With tender and buttery dough, sweet pumpkin filling, and spicy cinnamon sprinkle these Keto Pumpkin Twists will become your new fall tradition!

close up of a keto pumpkin twists

Pumpkin Drop Biscuit Recipe

Pumpkin Biscuits are moist with a hint of pumpkin & fresh rosemary. They mix up in 5 minutes & are ready in 30!

two pumpkin biscuits leaning on each other

Keto Pumpkin Bread

This easy Pumpkin Bread mixes up in no time. A wooden spoon and 5 minutes of your time are all it takes to get this delectable fall treat into the oven.

keto pumpkin bread recipe shown on a white platter with three slices cut from loaf

Mini Keto Pumpkin Cheesecake with Pecan Crust

How can anyone not love mini pumpkin cheesecakes? It is rich and creamy with the flavors of fall in every bite. Now you can even eat it for breakfast with a mini Keto Pumpkin Cheesecake with Pecan Crust.

two Pecan Crusted Pumpkin Breakfast Cheesecakes topped with whipped cream on a white plate

Cottage Cheese Pumpkin Muffins

This easy Cottage Cheese Pumpkin Muffins Recipe is packed with protein and flavor. Enjoy these delicious muffins for a snack or breakfast.

cottage cheese pumpkin muffins in half and stacked to show moist texture

poster image with balsamic chicken

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Originally Published September 27, 2021. Revised and Republished October 31, 2025.

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