Free Printable: Six EASY Keto Mug Cake Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Breakfast & Brunch Recipes » Low Carb Waffles

    Low Carb Waffles

    Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes

    Published: May 11, 2020 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for keto waffles
    pinterest image for keto waffles
    pinterest image for keto waffles

    These Easy Flourless Almond Low Carb Waffles make it into your waffle iron after only a 5-minute prep. Just give the ingredients a whirl in the blender and you are good to go! They are moist, flavorful, and freeze and reheat well! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

    Syrup being poured over 2 strawberry topped low carb waffles.

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    Low carb waffles are a lovely way to get your sweet fix without actually eating a bunch of refined sugar. That is a win in my world. Plus, the kids will gobble them up and have no reservations that they are low carb. 

    Nothing says weekend to me more than a golden waffle dripping with butter and syrup. I love to make a big batch of keto waffles and then refrigerate some to pop in the toaster on busy mornings.

    If you are hosting a large breakfast or brunch, you should for sure, add these keto waffles to the menu. They are perfect for hitting all sorts of dietary needs like keto, gluten-free, and grain-free. You could even set it up buffet style with all kinds of toppings too. 

    A big stack of Low Carb Waffles on a white plate.

    How To Make Low Carb Waffles

    Waffles, in general, are pretty easy to make. I have found using a blender whips the batter up perfectly for an even more simple solution. Let’s get started so you can dig into a fluffy stack of keto waffles soon:

    First Step: Heat up your waffle iron. 

    belgian waffle maker

    Second Step: Add the almonds and sweetener into your blender. Blend until they are ground up fine and then add the cottage cheese, almond milk, eggs, baking powder, and almond extract. Blend until the ingredients are smooth and incorporated. 

    Third Step: Add a spray or two of cooking spray to your waffle iron. Then add ¼ of the waffle batter to the waffle iron. Cook until they are golden brown. 

    Batter for the Flourless Waffles being poured into the waffle maker.

    Fourth Step: For extra crispy waffles, after they have cooled down, toast them in your toaster. 

    Serve with your favorite toppings and enjoy!

    one of the low carb waffles in the waffle maker

    Expert Tips For Making Low Carb Waffles

    I am in love with these keto waffles just the way I am sharing the recipe. However, once in a while, we will add in some extra ingredients or whatever depending on how we feel. I wanted to share some tips and suggestions on extra ingredients for you. Take a look:

    • Don’t overmix the batter. It will cause the waffles to be much denser and not as fluffy. Overmixing causes a bunch of air bubbles to develop in the batter, and when they get hot, they pop and leave you with a more dense waffle. 
    • Do not pour the waffle batter into the waffle iron until it’s hot. Otherwise, your first waffle probably won’t turn out because it will start cooking at a lower temp, and then it will end up more like a tough and unappealing waffle. 
    • You can add extra ingredients if you want. Just blend the batter then gently fold in ¼ -½ cup of your favorite add-ins: sugar-free chocolate chips, blueberries, nuts, or anything you enjoy. You can also add in banana extract, caramel extract, or cinnamon to the batter to change the flavor a little bit. 

    How to make Keto Waffles Crispy

    Waffles made with alternative flours tend to be on the softer side. I prefer crisp waffles. After a little experimenting, I've realized the best way to get a crisp waffle with alternative flour is to cook it in the waffle iron, let it cool, and then pop it in the toaster. These are so big I divide into 4 pieces and just put one piece in each side of my toaster. I'm fine with just 2 or 3 of the triangles for breakfast. They are very filling.

    overhead shot of the waffles topped with strawberries

    Low Carb Waffle Topping Ideas

    Obviously, many people use keto pancake syrup for the topping for waffles, and it makes total sense. I use the monk fruit syrup I mentioned, but sometimes we will add some fun toppings too. Here are a few ideas to try out:

    • Strawberries - Slice up a few berries or dice them up small. Then add them on top. If you haven’t tried strawberries on waffles yet, you really should. They are heavenly.
    • Blueberries - Not only do the blueberries add some yummy flavor, but they also give the stack of waffles extra color too. It’s truly impossible not to devour them with that hint of fruit. 
    • Sugar-Free Chocolate - Add just a little bit of chocolate chips when you have a craving. It’s a great way to add some flavor and give you a chocolate fix at the same time. 
    • Nut Butter - Use your favorite nut butter and spread on top of the waffles. Drizzle with syrup and fall in love.  
    • Raspberries - Don’t go too crazy, but a few raspberries are terrific on these waffles. The give you some natural sweetness and look positively gorgeous on top! 
    • Homemade Whipped Cream - Whip up some heavy cream and keto sweetener together and add a dollop or two on top. It’s creamy and delicious. 
    • Nuts - Any kind of nuts would work great! Pecans, walnuts, hazelnuts, or almonds would be great. They give you a nice crunch and add some flavor. You could even add some of my candied pecans on top for extra fun! 
    • Keto Cheesecake Fluff - this light and fluffy cheesecake mousse is amazing on top of these waffles!

    close up of keto waffles with syrup and berries

    Which waffle iron should I buy?

    You really can use any waffle maker.

    Depending on the size of your waffle iron you may only get 3 Belgian size waffles or 6-8 smaller ones. I just got my 9-year-old this mini pink waffle maker for her birthday. It makes Eggo sized waffles. She can use it all by herself and it's just really cute! I couldn't resist when I saw it on sale.

    Can I freeze Low Carb Waffles?

    These waffles freeze well! Make a big batch, freeze some, and then just pop them in the toaster whenever you want one. They are so filling that sometimes I'll just eat ½ of a waffle with some yogurt and berries or on the side with eggs and bacon.

    What syrup can I use for keto?

    I topped these with Lakanto Monkfruit Syrup. Yum!

    A fork taking a piece from the low carb waffles

     

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

    Syrup being poured over 2 strawberry topped low carb waffles.

    Low Carb Waffles

    These Easy Flourless Low Carb Waffles make it into your waffle iron after only a 5-minute prep. They are moist, flavorful, and freeze and reheat well!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Course: Breakfast, brunch, Dessert, Snack
    Cuisine: American
    Servings: 4 large waffles
    Calories: 415
    Author: Taryn

    Equipment

    Blender

    Ingredients

    • 2 cups blanched slivered almonds or 2 cups almond flour
    • ¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
    • ½ cup cottage cheese
    • ½ cup almond milk
    • 4 eggs
    • 1 teaspoon baking powder
    • 1 teaspoon almond extract
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Preheat your waffle iron according to manufacturer's instructions.
    • Put the almonds and sweetener in the blender and blend until finely ground. Add the other ingredients and blend until smooth.
    • Spray the waffle iron with cooking spray. Pour about ¼ of the batter into the waffle iron. If you have a smaller waffle iron you will use less batter. Just pour enough to cover ¾ of the bottom grill. Cook until golden brown.
    • To make crisper waffles let the waffles cool and then toast in the toaster.

    Notes

    Fluffy Belgian Waffles: for the fluffiest waffles whip your egg whites separately and then fold them in after blending the batter.
    To Reheat: you can reheat the waffles in the microwave or in the toaster. They will be softer in the microwave and crispier in the toaster. 
    To Freeze: flash freeze the waffles for 1-3 hours on a baking sheet and add to a freezer bag or container. They won’t stick together and you can grab what you want. 
    Substitutions: you can sub in 2 cups of almond flour for the slivered almonds if you prefer.
    Notes on Sweeteners: 
    I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
    To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
     
    To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
     
    Substitutions will work in most recipes. They may not work in candies, such as caramel.

    Nutrition

    Serving: 1large waffle | Calories: 415 | Carbohydrates: 12g | Protein: 20g | Fat: 34g | Saturated Fat: 3g | Cholesterol: 168mg | Sodium: 210mg | Potassium: 570mg | Fiber: 5g | Sugar: 3g | Vitamin A: 275IU | Calcium: 266mg | Iron: 2.6mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

    More Breakfast Recipes You Should Try

    Don’t forget to try out some of these additional breakfast recipes. They will keep you satisfied and full, all while being low carb! Take a look:

    • Blueberry Lemon Ricotta Pancakes
    • Almond Flour Pancakes With Chocolate Chips
    • Low Carb Pancakes
    • Keto Banana Nut Chaffles
    • Chocolate Chocolate Chip Waffles 
    • Keto Chocolate Chaffle

    Make sure to check out my Breakfast Cookbook for more great recipes!

     

    Originally Published January 9, 2018. Revised and Republished May 11, 2020.

    12130shares
    • Facebook
    • Twitter
    « White Lasagna Stuffed Peppers
    Zucchini Salad with Lemon & Feta »

    Reader Interactions

    Comments

    1. Gina says

      April 13, 2022 at 1:33 pm

      Looking to add more gluten free food into my diet and was excited to make this waffle. It was delicious and easy to make. Made extra to freeze as well!5 stars

      Reply
    2. wilhelmina says

      April 13, 2022 at 12:57 pm

      These waffles are super delicious! This recipe is such a keeper!5 stars

      Reply
    3. Arena says

      April 26, 2021 at 1:37 am

      Hi Taryn
      Just came across your recipe and was planning to try it until I came across the nutritional breakdown. Seven net carbs per waffle is a lot especially when my goal is a maximum of 25 net carbs a day. Just wondering if you already subtracted the sugar alcohol? If you already did, then I will need to eliminate my usual carbs for that day. Please respond asap as I'm definitely eager to try this recipe.

      Thank you

      Reply
      • Taryn says

        April 26, 2021 at 7:33 am

        I did. Nuts have a lot of natural carbs, unfortunately. These are big Belgian waffles though. I normally only eat half of one for 3.5 net carbs.

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About & Contact

    Joy Filled Eats Founder

    Hello and welcome to Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, and Trim Healthy Mama

    recipe key


    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Keto Lemonade Popsicles
    • Stuffed Greek Chicken
    • Protein Cheesecake

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    glazed lemon pound cake slices fanned out on a plate close up

    Keto Lemon Pound Cake

    Overhead close up view of keto coffee cake muffin in metal muffin tin

    Keto Coffee Cake Muffins

    one of the keto cupcakes sitting on its wrapper with a bite missing

    Keto Cupcakes

    More Recipes

    Easy 5 Ingredient Recipes

    hand holding a low carb lemon popsicle

    Keto Lemonade Popsicles

    close up on slices of smoked paprika pork tenderloin

    Smoked Paprika Pork Tenderloin

    strawberry gimlet being poured into small martini glass

    Strawberry Gimlet

    More Recipes

    Buy Me a Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo

    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free
    • 5 Ingredients
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Support Joy Filled Eats
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS