Bacon Wrapped Chicken Tenders with Ranch Dip

This is one of my favorite easy meals. The main part of it, the bacon wrapped chicken tenders, have just two ingredients. They take less than 5 minutes to prep and making the dip also takes less than 5 minutes.

These are great for parties because you can just eat them with your fingers. I guarantee they will be gobbled up in no time. I love serving hot appetizers for get-togethers but they have to be easy. I don’t want to be stuck in the kitchen instead of visiting with my friends and family. I love appetizers that can be made a couple days ahead and just reheated or ones with very little prep on the day of the event.

For a dairy free and paleo option just sub your favorite dairy-free dip in place of my ranch dip.

Bacon Wrapped Chicken Tenders with Ranch Dip – Low Carb, Grain Free, THM S

Ingredients:

12 chicken tenderloins, about 1.5 lb

12 slices of bacon

Ranch Dip Ingredients:

1/3 cup sour cream

1/3 cup mayo

1 tsp each garlic powder, onion powder, parsley, and dill

1/2 tsp salt

Instructions:

Preheat the oven to 400.

Wrap each chicken tender tightly in a piece of bacon. I stretched the bacon as I wrapped it around the chicken. Place on a baking sheet. Bake for 35-45 minutes

Place on a baking sheet. Bake for 35-45 minutes until the bacon is crispy and the chicken is fully cooked.

Meanwhile, stir together the ingredients for the dip. Serve with the cooked chicken.

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5 from 4 votes

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Bacon Wrapped Chicken Tenders with Ranch Dip

Prep Time

5 mins

Cook Time

35 mins

Total Time

40 mins

 

This is one of my favorite easy meals. The main part of it, the bacon wrapped chicken tenders, have just two ingredients. They take less than 5 minutes to prep and making the dip also takes less than 5 minutes.

Course: Appetizer, main entree

Cuisine: American

Keyword: bacon wrapped chicken tenders

Servings: 12 pieces

Calories: 211 kcal

Author: Taryn

Ingredients

Ingredients:

• 12 chicken tenderloins about 1.5 lb
• 12 slices of bacon

Ranch Dip Ingredients:

• 1/3 cup sour cream
• 1/3 cup mayo
• 1 tsp each garlic powder onion powder, parsley, and dill
• 1/2 tsp salt

Instructions

1. Preheat the oven to 400.

2. Wrap each chicken tender tightly in a piece of bacon. I stretched the bacon as I wrapped it around the chicken. 

3. Place on a baking sheet. Bake for 35-45 minutes until the bacon is crispy and the chicken is fully cooked.
4. Meanwhile, stir together the ingredients for the dip. Serve with the cooked chicken.

Nutrition Facts

Bacon Wrapped Chicken Tenders with Ranch Dip

Amount Per Serving

Calories 211 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 4g 20%

Cholesterol 56mg 19%

Sodium 353mg 15%

Potassium 265mg 8%

Protein 15g 30%

Vitamin A 1.3%

Vitamin C 0.8%

Calcium 1.1%

Iron 1.7%

* Percent Daily Values are based on a 2000 calorie diet.