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Five Minute Garlic Parmesan Chicken Tenders Recipe

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With just Five Ingredients and Five Minutes of prep time, these Garlic Parmesan Chicken Tenders will be your new easy dinner. This is our favorite easy Chicken Tenders Recipe.

garlic parmesan chicken tenders on a white plate with green beans

Five Minute Garlic Parmesan Chicken Tenders Recipe

It can be difficult to make simple staples taste good quickly. My Five Minute Garlic Parmesan Chicken Tenders do just that. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up.

tongs placing the garlic parmesan chicken tenders on a white plate with green beans

Chicken tenderloins are my favorite meat for quick dinners. They cook fast and don’t require cutting or trimming first. Since chicken doesn’t have a ton of flavor on its own you can incorporate them in hundreds of ways.

Here are a few of my other favorite Chicken Tenders Recipes:

Bacon Wrapped Chicken Tenders with Ranch Dip

Cumin Rubbed Chicken with Black Bean & Corn Salsa

Greek Chicken with Feta and Dill

Sesame Chicken Bites

Creamy Tomato Chicken & Spaghetti Squash Casserole

Ham & Cheddar Chicken Skillet Dinner

This recipe has the same topping I use on my Garlic Parmesan Zucchini. It is a family favorite and I knew it would also be great on chicken. My kids gobbled this up.

mixing the garlic parmesan chicken tenders recipe in a bowl with the mayo

I must say it is awfully hard to type while holding a baby. If my posts are a bit less wordy than normal that is why. My sweet 7-week old boy is such a blessing but he loves to be in mama’s arms. I wear him in baby carriers often but he’s happier if I’m moving around doing chores than sitting and typing. Creating recipes and taking photos is easy, even editing since I can click with one hand, but two-handed typing, not so much.

 

Five Minute Garlic Parmesan Chicken Tenders Recipe Ingredients:

2.5 pounds chicken tenderloins

3/4 cup mayo

3/4 cup shredded parmesan cheese, divided

1 tsp garlic powder

1/2 tsp salt

close up of the garlic parmesan chicken tenders on a baking sheet

Mayo is my favorite condiment ever. It takes almost any savory dish and kicks it up a notch. It is my go-to for making anything dairy-free creamy. That delicious emulsified oil can replace cream in many recipes.

hands putting down the tray of garlic parmesan chicken tenders

 

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5 from 21 votes
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Five Minute Garlic Parmesan Chicken Tenders
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

It can be difficult to make simple staples taste good quickly. My Five Minute Garlic Parmesan Chicken Tenders do just that. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up. This is one of my favorite chicken tender recipes.

Course: Main Course
Cuisine: American
Keyword: chicken tenders recipe
Servings: 8 servings
Calories: 342 kcal
Author: Taryn
Ingredients
  • 2.5 pounds chicken tenderloins
  • 3/4 cup mayo
  • 3/4 cup shredded parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
Instructions
  1. Preheat oven to 400.
  2. Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
  3. Sprinkle on the rest of the cheese.
  4. Bake for 25-30 minutes until the chicken is cooked through.
  5. Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.
Nutrition Facts
Five Minute Garlic Parmesan Chicken Tenders
Amount Per Serving
Calories 342 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 105mg 35%
Sodium 593mg 25%
Potassium 537mg 15%
Total Carbohydrates 0.5g 0%
Protein 33g 66%
Vitamin A 2.6%
Vitamin C 2.1%
Calcium 12%
Iron 3.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Originally published 11/3/17. Revised and republished 10/24/18.

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Comments

  1. I used bone-in chicken legs, substituted sour cream for the mayonnaise and added a dash of rosemary, oregano and pepper. I'm not keto, but this recipe is delicious & so easy for someone who messes dinner up quite often
    Reply

  2. A friend share this recipe on Facebook. That started a journey through your blog and found many jewels. Making this recipe for dinner tonight. Know it will be delicious.
    Reply

  3. There are actually 2g of carbs in a tsp of garlic powder. For anyone on keto or keeping track of carbs in general, you should also pay close attention to carbs in your seasonings. Still a great low carb option! Cant wait to try this recipe.
    Reply

  9. Love, love, love this recipe! Even my two picky eaters ate it. Definitely will be making this again. Probably ones a week. So easy and delicious! Thank you for sharing!
    Reply

  10. Hey Taryn, I can't wait to try this for my family!! My question is what kind of mayo did you use? I just wanted to make sure to get the right kind!!
    Reply

  12. This recipe is awesome! My husband was the chef of the family and now he is working extended hours, I have to cook. Usually I get comments from my fussy eaters that dad's was better. Tonight with this recipe, my children are all their chicken and my pickiest eater had seconds. Thank you!
    Reply

  14. Taryn this looks Amazing!!I do have a question. The recipe calls for 3/4 cup shredded parmesan cheese, divided. I don’t have any of this and, my family doesn’t care for it but, they like the bottled Kraft Grated Parmesan cheese (sprinkle cheese as they call it). Is it possible to substitute the shredded for grated and how much would you recommend to use?Or should I substitute the shredded Parm for shredded Mozzarella cheese instead?Thanks for any help and advice. Your recipes are Amazing. They are helping me lose weight and feed my family healthy meals.
    Reply

    • Yup! They will take longer to cook though. Just make sure to cook to 160 degrees. I temp at 20 minutes and then every 5 minutes after that until they are done.
      Reply

    • The mayo acts like a binder to hold on the parmesan. You can substitute a beaten egg as a binder instead. Or maybe a little soft cheese such as cream cheese or ricotta mixed with egg. But the mayo gives it a nice creamy flavor.
      Reply

  24. I love your recipes however am on a under 15 carb per day and some of your recipes say low carb but does not tell me how many. Can you help me.
    Reply

    • I am working through all of them updating nutrition facts. But it takes time to do 400+ recipes. If you have a specific recipe you'd like the info for just leave a comment and I'll do that one next.
      Reply

  26. I love an easy recipe that comes together in no time. Never had thought of using mayo though, looks really good!
    Reply

    • Hi Jenny, that depends on the size of your chicken tenders. Just count how many and divide by 8. It should be 3-4 per serving.
      Reply

  28. Hmm, I have stopped purchasing bottled mayo, and it was a flop when I tried to make some with olive oil! Is there anything else that would substitute?
    Reply

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