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You are here: Home / Sides / Keto Mashed Cauliflower with Cream Cheese & Asiago

Posted October 10, 2019 Last Edited November 14, 2019 By Taryn

Keto Mashed Cauliflower with Cream Cheese & Asiago

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This is the best mashed potato sub I have tried. No one will complain when my Keto Mashed Cauliflower with Cream Cheese and Asiago takes that starchy side’s place. Mashed Cauliflower is excellent to serve for weeknight dinners, holiday gatherings, and any other occasion that comes up. 

close up of the keto mashed cauliflower

KETO MASHED CAULIFLOWER WITH CREAM CHEESE AND ASIAGO – LOW CARB, GRAIN-FREE, GLUTEN-FREE, THM S

I was very excited when Better Homes & Gardens asked me to share a recipe with you. I’ve only been blogging for a little more than a year, and this is my first guest post ever. I still can’t believe it’s on Delish Dish! How cool is that? 

I was able to choose any recipe on the BHG site to adapt. With Thanksgiving a week away, I decided to take a classic side dish and make it low carb and Trim Healthy Mama friendly. I chose Cream Cheese Mashers with Kale Pesto knowing cauliflower would work to replace the potatoes.

a pie plate full of keto mashed cauliflower with cheese topping

Keto Mashed Cauliflower For The Win

We are traveling for Thanksgiving, but I’m hoping my sister-in-law lets me help with Thanksgiving dinner. Besides the turkey, I’m hoping for a few substantial low carb, THM S options.

My Keto Mashed Cauliflower with Cream Cheese and Asiago is definite. Also in the options are a healthy green bean casserole, roasted broccoli, butternut squash, and my Braided Garlic Breadsticks. I might whip up some Mini Pumpkin Cheesecakes to finish off the meal.

I love cooking so much that I end up there no matter where we are for holidays. I elbow my relatives out of the way and plant myself before the stove — half kidding. But at the very least I come armed with appetizers, sides, and pies from my own kitchen.

mashed cauliflower ingredients in the food processor

Can I Make Mashed Cauliflower Ahead Of Time 

Absolutely! I had made this the day ahead of when I wanted it, and then just reheated in the microwave, or cover with aluminum foil and bake in the oven! Just heat until it is warmed all the way through, and then serve. 

It keeps the flavor from day one, so you don’t feel it lacks in flavor at all. Keto Mashed Cauliflower reheats beautifully. 

How To Make A Thick and Creamy Cauliflower Mash

I have been making this cauliflower mash for a while now, and I have learned that if you use more florets instead of stems, you will get a creamier texture. I also only use cream cheese and butter and do not add any type of milk or cream.

Can I Roast My Cauliflower Instead of Steaming It 

Yes, you are welcome to use roasted cauliflower if you prefer the flavors to roasted. Steaming or microwaving will give you the softest texture, which leads to a creamier texture. But roasting your cauliflower will give your mashed cauliflower more depth in flavor. 

heads of garlic with the tops cut off to roast

How Do You Roast Garlic In Oven

To roast your garlic, you will place your garlic slice head down so that the cloves are exposed. Then drizzle over olive oil and season with salt and pepper. Wrap your garlic in aluminum foil and place on a baking sheet. Bake for about 30 minutes at 400 degrees. You want to have the garlic soft enough that if you squeeze the bulbs come out easily. 

You can make your garlic ahead of time and store in the fridge. Then warm in the microwave when ready to use it.  

How Do You Cook Cauliflower To Taste Like Mashed Potatoes

My keto cauliflower mash is going to curb those starchy potato cravings. Take your steamed cauliflower and place in a food processor. Then add in all other ingredients and blend until nice and creamy. All of the contents might not fit in your processor, so work in batches. Top with your Asiago cheese, and then bake in the oven at 400 degrees, for around 30 minutes. Once it is bubbly and hot, remove and serve.  

This recipe right here adds in heavy cream, cheese, roasted garlic and more to add flavor and mimic mashed potatoes. I can’t rave enough over this easy and savory dish. 

pie plate of mashed cauliflower with shredded cheese

Can You Freeze Mashed Cauliflower

Yes, you can freeze any leftovers you might have. Place them in a freezer-friendly container and then store in the freezer for up to three months. Thaw in the fridge the night before you want to serve it.  

Then warm in the microwave or heat in the oven. If you heat up in the oven, wrap in aluminum foil and heat until it is cooked through. 

Can You Make Cauliflower Mash In A Blender 

Absolutely. If you don’t have a food processor, you are welcome to reach for your blender. Just blend your cauliflower mash to a creamy consistency in small batches, scraping the sides as needed. 

Best Way to Store Leftover Keto Mashed Cauliflower 

I place any leftovers we have in a container and toss in the refrigerator for 3-4 days. Just heat in microwave or oven when you are ready to eat more of it. 

a plate with sliced chicken and mashed cauliflower

What To Serve With Mashed Cauliflower

This recipe is super versatile, and you can pair it as a side dish to so many recipes. Let me share a handful of my favorite pairings for this garlic mashed cauliflower recipe. 

  • Sous Vide Pork Tenderloin
  • Ground Turkey Meatloaf
  • Baked Chicken Legs In The Oven

Optional Ingredients for Mashed Cauliflower

I used super simple ingredients for my mashed cauliflower. But, because of the versatility, you can add in other ingredients that will add even more flavor and depth to this creamy and magical keto side dish. 

  • Green Onions
  • Diced Bacon or Pancetta 
  • Chives
  • Rosemary or Parsley

Easy Keto Side Dish

In our home, this recipe for mashed cauliflower has quickly become a family favorite. If you are ready for something unique and different, give this recipe a go. This low carb dish won’t disappoint. 

Have you ever tried keto cauliflower mash before? 

keto mashed cauliflower in a serving dish with a spoon

 

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5 from 7 votes
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Keto Mashed Cauliflower with Cream Cheese and Asiago
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This is the best mashed potato sub I have tried. No one will complain when this Keto Mashed Cauliflower with Cream Cheese and Asiago takes its place.

Course: Side, Side Dish
Cuisine: American
Servings: 16
Calories: 217 kcal
Author: Taryn
Ingredients
  • 40 oz of frozen cauliflower microwaved or steamed until warm
  • 1 head of roasted garlic ***
  • 2 tsp salt
  • 1/2 cup heavy cream
  • 3/4 cup unsalted butter
  • 12 ounces cream cheese softened
  • 1 cup shredded asiago cheese
Instructions
  1. Put half of each of the first six ingredients in a food processor (the entire amount will not fit in a standard food processor). Process until smooth. Spoon into the baking dish. Top with half the asiago cheese. Repeat.
  2. Bake at 400 for 30 minutes or until golden, bubbly, and hot.
Recipe Notes

*** to roast the garlic slice the head down the middle exposing the cloves, drizzle with olive oil, season with salt and pepper, wrap in foil and bake for 30 minutes at 400. The cloves with soften enough to squeeze out of the bulb. The best part is this reheats well. Feel free to bake it the day before and then just microwave to reheat.

Nutrition Facts
Keto Mashed Cauliflower with Cream Cheese and Asiago
Amount Per Serving
Calories 217 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 484mg 20%
Potassium 255mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Vitamin A 14.2%
Vitamin C 41.5%
Calcium 11.8%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.

Originally published November 22, 2016. Revised and republished October 10, 2019.

 

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Filed Under: All Recipes, Gluten & Grain Free Recipe Archives, Low Carb & Keto Recipes Archives, Sides, THM S, Trim Healthy Mama Tagged With: dinner, easy, family friendly, gluten free, grain free, keto, low carb, sides, thm s

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Comments

  1. Julie says

    November 28, 2019 at 9:30 pm

    I steamed each head of cauliflower florets separately because it doesn’t all fit in my pot. I then added all ingredient but cheese in a huge bowl and used my hand blender. Making sure to choose the garlic too. We like out stuff chunky! I then put it in a 9x11 dish and used hand blender again. Then topped with cheese. So delicious! Reminded me of au gratin potatoes! Everyone loved them!
    Reply
  2. Belinda says

    November 28, 2019 at 12:02 pm

    I read the recipe over and over. You say to process the first 6 ingredients in batches then pour in baking dish and top with half the cheese, no where can I find what to do with the other half. Should it have been mixed in with the cauliflower or topped again after it comes out
    Reply
    • Taryn says

      November 28, 2019 at 4:13 pm

      "Put half of each of the first six ingredients in a food processor (the entire amount will not fit in a standard food processor). Process until smooth. Spoon into the baking dish. Top with half the asiago cheese. Repeat." The word repeat. You are just laying the cheese on top of half the cauliflower and then topping with the rest of the cauliflower and the rest of the cheese.
      Reply
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I'm Taryn. The kitchen has always been a joy filled place in my life. Even in the midst of dieting and weight loss food should bring JOY. I have lost over 50 pounds and enjoyed every bite.

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