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Home » THM S Recipes » Page 14

THM S Recipes

As you can imagine, the S in THM S means satisfying! And let me tell you…they truly are satisfying. If you are just starting to learning about eating on the THM plan, don’t worry! We have lots of information to help you out. The THM S plan means that you are eating low carb. Most of my recipes are low carb already and will fit into this category for you. 

Here is a look at some of our favorite THM S recipes that I think you’ll enjoy. Black bottom cupcakes, blt dip (my personal go-to dip recipe), and chicken alfredo bake are all delicious and a perfect fit for THM S.

close up of sour cream and cilantro on the chicken fajita nachos

Chicken Fajita Nachos

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn March 14, 2022June 22, 2022
air fryer bbq chicken breast close up on a plate

Air Fryer BBQ Chicken Breast

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn March 4, 2022March 10, 2022
keto coconut flour mug cake topped with ice cream

Keto Coconut Flour Mug Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 25, 2022May 30, 2024
stack of dairy-free peanut butter cookies with one cookie leaning on stack

Dairy-Free Peanut Butter Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 21, 2022February 21, 2022
squares of sugar free cake on plate

Sugar Free Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 18, 2022July 6, 2023
close up of sliced grilled chicken from the keto chicken marinade recipe

Keto Chicken Marinade Recipe

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn February 17, 2022June 2, 2022
bite of almond flour chocolate cake on fork

Almond Flour Chocolate Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 14, 2022November 5, 2022
pile of spinach balls with Parmesan on a square white plate

Spinach Balls

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByEmilie February 11, 2022September 16, 2020
almond flour coffee cake

Almond Flour Coffee Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 10, 2022March 25, 2022
close up of keto chocolate pudding pie

Keto Chocolate Pudding Pie

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 9, 2022November 22, 2023
close up of instant pot paneer curry

Instant Pot Paneer Curry

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn February 7, 2022June 6, 2022
plate of air fryer baby back ribs

Air Fryer Baby Back Ribs

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn February 3, 2022May 18, 2022
bowl of keto mushroom soup with bacon and rosemary

Keto Mushroom Soup

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 27, 2022March 14, 2024
overhead shot of sausage and ricotta egg bake

Sausage & Ricotta Egg Bake

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 26, 2022January 27, 2022
close up on slices of air fryer roast pork

Air Fryer Pork Roast

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 24, 2022June 1, 2023
Crack Chicken with a fork sticking into piece on a plate with a side of green beans close up

Keto Crack Chicken

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 21, 2022October 27, 2022
overhead shot of bowl of keto spinach salad

Keto Spinach Salad

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 19, 2022January 19, 2022
Slice of Keto Birthday cake layered with chocolate on a white plate. One lit yellow candle on the slice of cake.

Keto Birthday Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn January 18, 2022May 6, 2022
close up of shrimp on bowl of curry

Keto Thai Curry

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 13, 2022March 25, 2022
mozzarella & pesto chicken casserole topped on zucchini noodles on a plate set net to a platter of more zucchini noodles and casserole dish

Keto Pesto Chicken Casserole

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 12, 2022January 12, 2022
air fryer cornish hen on cutting board

Air Fryer Cornish Hen

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 10, 2022March 4, 2022
pile of keto cheese straws on white plate

Keto Cheese Straws

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 6, 2022April 3, 2022
a bite of air fryer frozen salmon on a fork and on top of spinach on a plate

Air Fryer Frozen Salmon

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 5, 2022January 18, 2024
Raspberry and White Chocolate Cookies in a stack

Raspberry and White Chocolate Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 17, 2021July 6, 2023

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Hi, I'm Taryn! Thanks for visiting Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

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  • About & Contact
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  • Recipe Index
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    • Low Carb & Keto
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    • Appetizers
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    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
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    • Main Dishes
      • Casseroles
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      • THM E Recipes
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      • THM S Recipes
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      • Keto Valentine’s Day Recipes
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      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
      • Keto Christmas Recipes
  • Cookbooks
    • Keto eBook Bundle
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      • Free Truffles Cheat Sheet
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    • Keto Thanksgiving Recipes eBook
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