Low Carb Granola Recipe Almond Coconut Sesame Seed

This Low Carb Granola Recipe with Almond Coconut and Sesame Seeds has the perfect crunch with just enough sweetness to sweeten your morning. It is great by the handful or as a cold cereal with almond milk.

Low Carb Granola Recipe with Almond Coconut & Sesame Seed – Grain-Free, Dairy-Free. Gluten-Free, Sugar-Free, THM S

I have to admit I wasn’t really sticking to any diet whatsoever the first half of my pregnancy. My nausea was gone at about thirteen or fourteen weeks but my willpower did not come back until twenty. I tried to eat fairly healthy most some of the time.

One of the things I enjoyed was Kind brand granola. It is a much better choice than Frosted Flakes or Cap’n Crunch but still has added sugar. I really wanted to try to make a grain-free, sugar-free version.

The predominant flavor in that granola, to me, is the sesame seeds. They really gave the granola a unique flavor. If you google ‘sesame granola’ the Kind granola is the top result. Which is kind of funny since it is just titled Oats & Honey Granola with no mention of the sesame seeds.

Since then this is my go-to breakfast when I get tired of eggs. I love my Easy Egg Bake and often make a large egg bake on the weekends to reheat on weekday mornings. But there are days when I just want a bowl of cold cereal.

I love these little bowls with the measurements in them. They are perfect for portion control. If I’m not careful I can easily eat several servings of low carb granola at once. These are Pioneer Woman bowls. Cute and cheap!

For my Trim Healthy Mama fans, I also have a recipe for Sugar-Free Cocoa Krispies! This is a healthy carb recipe so if you are doing low carb or keto it probably won’t fit into your eating plan.

How to Make Granola

This is as easy as toasting the coconut and almonds and then pouring the syrup on top.

Tips for Making Low Carb Granola

Make sure to watch the nuts and coconut carefully while making this low carb granola recipe so you don’t burn them. I can’t even count the times I forget to set the timer and burn nuts while toasting them. The best is when I also set off the smoke detector. The happens the most when baking bacon.

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5 from 5 votes

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Low Carb Granola Recipe with Almond Coconut and Sesame Seeds

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

This Low Carb Granola Recipe with Almond Coconut and Sesame Seeds has the perfect crunch with just enough sweetness to sweeten your morning. It is great by the handful or as a cold cereal with almond milk.

Course: Breakfast, Snack

Cuisine: American

Servings: 18 servings

Calories: 343 kcal

Author: Taryn

Ingredients

• 5 cups unsweetened flaked coconut
• 3 cups sliced almonds
• 1/2 cup sesame seeds
• 1/2 cup Trim Healthy Mama Gentle Sweet or my sweetener
• 1/4 cup coconut oil
• 1/2 tsp vanilla

Instructions

1. Preheat oven to 350. Combine coconut and almonds on a large baking sheet. Bake for 5 minutes. Stir well. Bake for another 5 minutes. Stir and add the sesame seeds. Bake for 5 more minutes. Remove from the oven and stir.
2. Meanwhile, combine sweetener and coconut oil in a small pot. Heat over low heat until the sweetener melts. Add vanilla.
3. Pour the melted sweetener over the toasted coconut, almonds, and sesame seeds. Stir until coated. Cool. Store at room temperature in an airtight container.

Nutrition Facts

Low Carb Granola Recipe with Almond Coconut and Sesame Seeds

Amount Per Serving (0.5 cup)

Calories 343 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 17g 85%

Sodium 9mg 0%

Potassium 315mg 9%

Total Carbohydrates 11g 4%

Dietary Fiber 7g 28%

Sugars 2g

Protein 7g 14%

Vitamin C 0.4%

Calcium 11%

Iron 12.6%

* Percent Daily Values are based on a 2000 calorie diet.

Original Published April 25, 2017. Revised and Republished December 27, 2018.