Free Printable: Six EASY Keto Mug Cake Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Dessert Recipes » Cookies & Bars » Magic Cookie Bars

    Magic Cookie Bars

    Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes

    Published: Oct 23, 2019 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for keto magic cookie bars
    pinterest image for keto magic cookie bars
    pinterest image for magic cookie bars

    Magic cookie bars really do taste like magic. When you sink your teeth into these incredible bars, you won't believe that they are actually so much healthier than other versions. Coconut, chocolate chips, and walnuts are the star of the show in these keto magic cookie bars. This easy keto recipe is also low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

    magic cookie bar square in front of two stacks of magic cookie bars on a white plate

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    I'm sure you are well aware of the fact when you try to eat healthily, there are days when you feel like you have to give up stuff. At the end of the day you really aren't giving up anything, but instead, you are giving yourself health instead! That's way better than junk food, in my opinion. With that being said, I love that I can take a recipe that is typically incredibly unhealthy and turning it into a delicious keto friendly recipe that fits my needs. 

    When I serve this magic cookie bar recipe or my single serve cookie to my friends and family, they don't even realize they are gluten free.. It's honestly hard to stick to only eating one, so sometimes I will indulge in a second one. As long as you don't eat many of them as a keto dessert every day it's completely fine to have an extra treat here and there. 

    These keto magic cookie bars are perfect for picnics, family gatherings, or a quick and simple dessert option. No matter when you serve them, I am confident they are going to be a HUGE hit with everyone who tastes them. And no matter if they call them hello dollies, seven layer bars, or something else entirely!

    two stacks of magic cookie bars on a white plate

    How To Make Magic Cookie Bars

    These keto low carb magic cookie bars are easy to make. Promise! You mix up the crust, press it into a pan, make the sweetened condensed milk recipe, layer toppings, and then bake.

    First Step: Prepare the crust by adding the flour, flax, and melted butter to the bottom of a baking dish. Bake the crust until golden brown which is around 12 minutes at 350 degrees F. 

    large mixing bowl of ingredients for crust surrounded by an empty baking dish, spatula and striped blue nappkin

    Second Step: Make the sugar free sweetened condensed milk by bringing the heavy cream, butter, and sweetener to a gentle boil. Stir frequently, so it doesn't burn. The low carb condensed milk will be a light golden brown color and will thicken up enough to coat a spoon when it's done. 

    cooked crust surrounded by measuring cups full of magic cookie bar toppings

    Third Step: Allow the sugar-free condensed milk time to cool then stir in the egg yolk. If you are in a hurry, you can also slowly pour the liquid over the egg yolk and whisking as fast as you can. 

    NOTE: Whisking the egg and condensed milk is vital because otherwise, you may end up with a scrambled egg in your magic cookie bars. 

    whisked egg and condensed milk mixture being poured from measuring cup onto layered magic cookie bar toppings in baking dish

    Fourth Step: Assemble the cookie bars by sprinkling coconut, chocolate chips, and walnuts on top of the crust. Slowly drizzle the condensed milk over the top, then back for 20-25 minutes at 350 degrees. They will be golden brown and set when they are done. Chill in the refrigerator to prevent the crust from crumbling. 

    square baking dish filled with cooked, uncut magic cookie bars, next to a striped blue napkin and serving spatula

    Magic Cookie Bars Variations

    Feel free to be unique to your own tastes when you make these keto magic cookie bars! You can add in extra ingredients or leave them exactly as I have written. Either way, they are going to be rich and flavorful. Here are just a few ideas to try out.

    • Cinnamon - Sprinkle a little bit of cinnamon in the crust for a spicy and fun flavor. So good!
    • Almonds - Chop some almonds and use them instead of the walnuts if you want to. They enhance the flavor and are super yummy. 
    • Toasted Coconut - Instead of using coconut that hasn't been toasted, try toasting some in a dry skillet. The coconut only takes a couple of minutes to toast, so keep a close eye on it. Then add them to the bars and enjoy!
    • Pecans - Don't you just love the flavor of pecans with chocolate? Add some in place of the walnuts for a nice surprise. Delicious!
    • White Chocolate Chips - with sugar-free white chocolate chips now available they are a great choice!

    In a hurry? Skip the crust and make my Five Minute Magic Cookies!

    magic cookie bar squares arranged in a large square next to a striped blue napkin and serving spatula

    How Long Do Magic Bars Last?

    These keto magic bars will last around 5 days if they are correctly stored. Keep them in an airtight container in the fridge. I typically store all the baked goods from my keto recipes in the fridge to make them last longer.

    Can You Freeze Cookie Bars?

    Yes, you can freeze this cookie bars recipe if you want to. It's nice to make a double batch and have them ready for last-minute dessert ideas. Wrap them with plastic wrap and put them into an airtight container. On average, the magic cookie bars will last around 3 months in the freezer. To thaw, simply place in the fridge overnight then serve. 

    Another option is to give these cookie bars out to friends that lost a loved one, a new mom, or even a new neighbor that just moved in. They can eat them right away or freeze them for later and will be very appreciated. 

    Craving more keto desserts? Check out some of these low carb desserts that are sure to please you or a crowd. 

    • Keto Crepes Gluten-Free
    • Mascarpone Cheesecake
    • White Chocolate Peanut Butter Blondies
    • Chocolate Chip Pecan Cookies

    Love this recipe? Try my new Caramel Magic Cookie Bars and my White Chocolate Cranberry Seven Layer Bars!

    close up of magic cookie bar squares on a table

     

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new low carb keto recipes by getting email updates!

    close up of magic cookie bar square in front of two stacks of magic cookie bars

    Magic Cookie Bars

    If you love this classic treat but want a healthier version you've come to the right place. My Magic Cookie Bars are low carb, keto, grain-free, sugar-free, gluten-free, and Trim Healthy Mama friendly.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes
    Cook Time: 35 minutes
    Total Time: 50 minutes
    Course: Dessert
    Cuisine: American
    Servings: 16
    Calories: 148
    Author: Taryn

    Ingredients

    Crust:

    • ¼ cup almond flour
    • ¼ cup coconut flour
    • ¼ cup ground golden flax (or additional almond flour)
    • ¼ cup melted butter
    • 1 egg white

    Sweetened Condensed Milk:

    • ¼ cup heavy cream
    • 2 tablespoon butter
    • ½ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
    • 1 egg yolk

    Toppings:

    • ½ cup unsweetened flaked coconut
    • ½ cup sugar free chocolate chips
    • ½ cup chopped walnuts (or other nut of choice)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Combine crust ingredients and press into the bottom of a 8×8 baking dish. Prick holes in the crust with a fork. This helps the topping not separate. Bake at 350 for 12 min. or until golden brown.
    • Meanwhile, make the sugar free condensed milk. Bring the heavy cream, 2 tablespoons butter, and sweetener to a gentle boil and cook stirring frequently until it is light golden brown and thick enough to coat the back of a spoon. 
    • Remove from the heat. Either cool until room temperature before stirring in the egg yolk OR, if you are impatient like me, very slowly pour the liquid over the egg yolk while whisking like crazy. (No one wants scrambled yolk in their magic cookie bars).
    • Now it is time to assemble. Sprinkle coconut, chocolate chips, and walnuts onto the crust. Drizzle condensed milk over the top. Bake at 350 for 20-25 min. until set and golden brown. Cool completely and chill in the fridge before serving or the crust can crumble.

    Notes

    Notes on Sweeteners: 
    I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
    To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
     
    To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
     
    Substitutions will work in most recipes. They may not work in candies, such as caramel.

    Nutrition

    Calories: 148 | Carbohydrates: 4g | Protein: 2g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 46mg | Potassium: 88mg | Fiber: 2g | Vitamin A: 205IU | Calcium: 24mg | Iron: 1.2mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

    Originally Published December 15, 2015. Revised and Republished October 23, 2019.

    FREE Cookie Cheat Sheet!

    Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!
    127749shares
    • Facebook
    • Twitter
    « Keto Pumpkin Cookies
    Muffin Tin Meatloaves »

    Reader Interactions

    Comments

    1. Lori says

      June 12, 2022 at 12:40 pm

      I have found my favorite cookie from my pre keto days, (now re-made!) and I fear my life will be enriched forevermore! Bless you!5 stars

      Reply
    2. Liz says

      January 21, 2022 at 9:10 am

      On my list to make this weekend!5 stars

      Reply
    3. Rebekah says

      January 20, 2022 at 2:48 pm

      These taste just like the ones my mom used to make when I was growing up! I love that they healthier for you but just as delicious as the ones I remember. My family loves these and they don’t last when I make them.5 stars

      Reply
    4. Gabriel H says

      December 27, 2021 at 2:09 am

      I tried this recipe because the ingredient list was basic. I didn't have to go buy things I'll probably never use again. I used 1/8c monk/erythrotol to sweeten the HWC which turned out amazing.The crust was too crumbly, plain tasting and dry though. Any suggestions how I can salvage them because I made a double recipe and I'm not liking the crust and I'll have to eat this with a spoon. Thanks

      Reply
      • Taryn says

        December 27, 2021 at 8:34 am

        It holds together after chilling. The crust is just basic because you should eat it with the filling. On its own it is plain.

        Reply
    5. Kimberly Greidanus says

      November 22, 2021 at 10:18 am

      wondering what you would sub for the heavy cream? trying to keep it dairy free...Absolutely delicious sweet treat though and even better no one knew they were paleo/keto...5 stars

      Reply
      • Taryn says

        November 22, 2021 at 12:23 pm

        Coconut cream works well! I use it in the cookie version of this: joyfilledeats.com/five-minute-magic-cookies

        Reply
    6. Kimberly Greidanus says

      November 22, 2021 at 10:12 am

      Absolutely delicious sweet treat..and even better no one knew they were paleo/keto5 stars

      Reply
    7. Michelle says

      November 08, 2021 at 9:38 pm

      Do NOT use 1.5 the amount of Swerve or Lakanto!!! Use HALF the amount. I subbed Swerve and used just exactly what the original recipe calls for, and it still was too sweet and burned our throats.🥴 Otherwise, DELICIOUS recipe!! 😋5 stars

      Reply
      • Taryn says

        November 09, 2021 at 2:02 pm

        Exactly how much did you use? Many people do the math wrong. I get a lot of comments asking if they should use 1 1/2 cups of swerve instead of 1/2 cup of my sweetener. The correct amount would only be 3/4 cup.

        Reply
        • Michelle says

          November 09, 2021 at 4:33 pm

          Well I actually used 1/2 cup, just like the recipe says. (I didn’t notice your adjustments in the notes until after I made them.) But even with that amount it was too sweet and slightly burns our throats (the typical result in too much sweetener is used). Even my kids say they are too sweet.😄 My friend who uses Lakanto and Swerve as well said she used half the amount and they turned out just right. I honestly can’t imagine what these would taste like if I used 3/4 cup! I don’t think we would be able to eat them.🙃🙂

        • Taryn says

          November 09, 2021 at 4:42 pm

          Thanks for letting me know. I'll make a note on that.

        • Michelle says

          November 09, 2021 at 4:35 pm

          *the typical result WHEN too much sweetener is used 🙂

    8. Phyllis says

      August 18, 2021 at 9:18 pm

      Your recipe looks good but you mention to Drizzle Condensed milk? Isn’t that full of carbs?

      Reply
      • Taryn says

        August 19, 2021 at 3:10 pm

        No, you make homemade sugar free condensed milk: https://joyfilledeats.com/sweetened-condensed-milk/

        Reply
    9. Elaine Huettl says

      July 26, 2021 at 8:25 pm

      Hello. When you calculate the carbohydrates in recipes, do you include the full carbs or net carbs from the ingredients? I’m tracking total carbohydrates and looking for low carb recipes. Any tips are appreciated.

      Reply
      • Taryn says

        July 27, 2021 at 3:06 pm

        When you look at the nutrition table it says carbs: 4 and fiber: 2. So this has 4 total carbs per serving. To get net carbs you just subtract 4-2=2 so it has 2 net carbs.

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About & Contact

    Joy Filled Eats Founder

    Hello and welcome to Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, and Trim Healthy Mama

    recipe key


    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Gorgonzola Vinaigrette
    • Keto Lemonade Popsicles
    • Stuffed Greek Chicken

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    glazed lemon pound cake slices fanned out on a plate close up

    Keto Lemon Pound Cake

    Overhead close up view of keto coffee cake muffin in metal muffin tin

    Keto Coffee Cake Muffins

    one of the keto cupcakes sitting on its wrapper with a bite missing

    Keto Cupcakes

    More Recipes

    Easy 5 Ingredient Recipes

    close up of salad with gorgonzola vinaigrette

    Gorgonzola Vinaigrette

    hand holding a low carb lemon popsicle

    Keto Lemonade Popsicles

    close up on slices of smoked paprika pork tenderloin

    Smoked Paprika Pork Tenderloin

    More Recipes

    Buy Me a Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo

    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free
    • 5 Ingredients
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Support Joy Filled Eats
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS