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Bacon Cottage Cheese Dip – Low Carb, Low Fat, THM FP

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My Creamy Bacon Cottage Cheese Dip will not disappoint. It is rich in flavor despite being low in fat and low in carbs. Serve with some cut veggies for a guilt-free appetizer or side dish.

Creamy Bacon Cottage Cheese Dip being scooped with a cucumber

Bacon Cottage Cheese Dip – Low Carb, Low Fat, THM FP

This recipe was a bit of an accident. I was working on a zucchini dish and this was the sauce. But I couldn’t stop licking the spoon. And then I was thinking how good it would be as a vegetable dip so I took out some veggies. And I was right. It is the best low fat, low carb dip I have ever tried.

Creamy Bacon Dip - Low Carb, Low Fat, THM FP, Grain Gluten Sugar Free

One thing I did not do, and will not do, is tell my kids the secret ingredient in this is cottage cheese. I can just see their eyes bulging in my mind. This can be our little secret. Shh!

If you are doing keto and want to increase the fat in this feel free to use 4% milk fat cottage cheese and half and half instead of the almond milk. You can also top this Bacon Cottage Cheese Dip with extra bacon crumbles. I did enjoy the subtle swiss flavor of the cheese wedges.

Creamy Bacon Dip - Low Carb, Low Fat, THM FP, Grain Gluten Sugar Free

Creamy Bacon Cottage Cheese Dip – Low Carb, Low Fat, THM FP, Grain Gluten Sugar Free

1/2 cup 1% cottage cheese

3 tbsp unsweetened almond milk

3 wedges light swiss cheese (such as Laughing Cow)

2 tbsp bacon crumbles

1/4 tsp salt

That’s it! Just 4 ingredients plus a little salt for a delicious cottage cheese dip. I guarantee no one will know this is made from cottage cheese!

 

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5 from 3 votes
Creamy Bacon Dip - Low Carb, Low Fat, THM FP, Grain Gluten Sugar Free
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Creamy Bacon Cottage Cheese Dip
Prep Time
2 mins
Total Time
2 mins
 

My Creamy Bacon Cottage Cheese Dip will not disappoint. It is rich in flavor despite being low in fat and low in carbs. Serve with some cut veggies for a guilt-free appetizer or side dish.

Course: Appetizer, Dip, Dressing, Side Dish
Cuisine: American
Keyword: cottage cheese dip
Servings: 8 servings
Calories: 44 kcal
Author: Taryn
Ingredients
  • 1/2 cup 1% cottage cheese
  • 3 tbsp unsweetened almond milk
  • 3 wedges light swiss cheese such as Laughing Cow
  • 2 tbsp bacon crumbles
  • 1/4 tsp salt
Instructions
  1. Combine all the ingredients in a small food processor or blender and pulse until smooth with small pieces of bacon. Serve with fresh veggies.
Nutrition Facts
Creamy Bacon Cottage Cheese Dip
Amount Per Serving
Calories 44 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 6mg 2%
Sodium 189mg 8%
Potassium 31mg 1%
Total Carbohydrates 0g 0%
Sugars 0g
Protein 5g 10%
Vitamin A 0.3%
Calcium 11.8%
* Percent Daily Values are based on a 2000 calorie diet.

 

Comments

  1. Amber says

    I may have missed it but if I use 4% fat cottage cheese and half and half for this recipe how many net carbs are in 2tbsp?
    Reply

    • Taryn says

      I don't have that information. You can input the recipe here to find out: http://www.myfitnesspal.com/recipe_parser My guess is 1 or 2 carbs. All the ingredients are low carb.
      Reply

  2. Lauren says

    If we don’t have any almond milk or any other kind of milk, is there something else I can use? I can’t wait to make this recipe!
    Reply

  3. Lynette says

    I want to make this with bleu cheese crumbles , beef bacon, and use it for a salad dressing! Can’t wait for dinner😋
    Reply

  4. Kim Wiens says

    I’m going to make this but you mentioned stumbling across this sauce for a zucchini recipe. Would you share that recipe also?
    Reply

  7. Lyda says

    Very tasty!! I added cracked pepper, Swiss, Gruyere, and mozzarella, and diced up a fresh jalapeño!! Muy delicioso!!,,

    Reply

  8. Nikki Stone (Business) says

    I agree with Amanda! This is AH-MAZING!!! I struggle with late night snacking & while I don’t mind veggies, I don’t love snacking on them, either!!! I have a feeling this will change all that!! My favorite dip of all time is Helluva Good bacon horseradish, & this is sooo close!!! I might add a dash of horseradish next time to see if I can’t get it spot on! Thank you, thank you!
    Reply

  10. Wanda says

    I live in a very rural area and Laughing Cow cheese wedges are not available. Is there anything I can substitute for it?
    Reply

  11. Jennifer says

    I just want to clarify the "bacon crumbles." Do you mean honest-to-goodness real bacon? or the imitation bac-o-bits? If you mean real bacon, should we cook it extra crispy? In the microwave? Pat dry? Or buy the pre-cooked crumbles in a bag? ???
    Reply

    • Taryn says

      I use the pre-cooked bacon in a bag. The real stuff not bac-o-bits. If you would rather fry up some bacon you can. Just cook until crispy.
      Reply

  12. Amanda says

    I'm pretty effusive by nature, so I throw around phrases like "best ever" and "absolute heaven" at least weekly. But NEVER have I had to stop and try to come up with a phrase to describe delicious the way I have with this recipe. I HATE VEGETABLES. (Without dip.) I ALSO HATE COTTAGE CHEESE. And you have just made a way for me to put my two most hated things together for a legitimate TREAT. (Sorry for all the caps. I'm feeling pretty strongly about your dip.) Thank you, from a kicking and screaming not yet trim, but tryna be healthy, Mama.

    Reply

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