Looking for an all natural and economical sugar-free sweetener that actually tastes good? You need to try my natural sweetener blend! I've found that by using a combination of xylitol, erythritol, and stevia I can save money while enjoying a low carb sweetener that tastes just like sugar.
Joy Filled Eats Natural Sweetener Blend - Xylitol, Erythritol, & Stevia - Low Carb, Keto, Trim Healthy Mama, Diabetic Friendly, Sugar Free
When I started the Trim Healthy Mama diet I was leery about all the recipes using stevia because I have never liked it. All of the grocery store varieties and even the flavored liquid drops have a bitter aftertaste to me. In the past when I stopped using sugar on the South Beach Diet I used artificial sweeteners to replace it. Over the years I've read more about the negative effects of artificial sweeteners and I knew I needed to give stevia another try.
I heard that the Trim Healthy Mama Gentle Sweet natural sweetener, which is a blend of xylitol, erythritol, and stevia, was a game changer so I thought I would give it a try. It really changed my perception of stevia. It had no aftertaste or bitterness.
Because we have a strict food budget I became determined to come up with my own blend of erythritol, xylitol, and stevia. I try to save as many pennies as I can when I shop. Making my own sweeteners, baking mixes, seasonings, and cooking from scratch saves the most.
These Tagalong Cupcakes are one use for my sweetener. Don't they look yummy? They are sugar-free! But you would never know. Even my husband who isn't a dessert guy loved them.
You can now mix up your own sweetener that measures just like Gentle Sweet. If you are on a tight budget this helps with this way of eating immensely. I use this sweetener in all my dessert recipes and I've subbed in it recipes from the Trim Healthy Mama Cookbook like the Trimtastic Cake.
You can make everything from Sweetened Condensed Milk to Caramel with this recipe and more.
If you grind this in a food processor it works great as a low carb powdered sugar. It is the best out of the low carb and keto sweeteners!
Ingredients in Joy Filled Eats Sweetener
Xylitol is a natural sweetener. It is a sugar alcohol made from birch trees or corncobs. It has 40% fewer calories than sugar and is a 7 on the glycemic index (white sugar is a 64). Please note that xylitol can be fatal to dogs so don't share treats containing xylitol with your furry friends.
Erythritol is a sugar alcohol like xylitol. It occurs naturally in some fruits and vegetables It has zero calories and no impact on blood sugar. It is produced from glucose by fermentation with yeast.
Stevia is a plant discovered in South America. To make stevia powder a water extraction method is typically used. Stevia is 100 to 200 times sweeter than sugar so a little goes a long way.
Where Do I Buy Sweetener Ingredients?
My natural sweetener recipe is easy and economical. There are many choices on where to order the ingredients from. And I've used several brands of these products successfully.
I personally order the ingredients for this natural sweetener from amazon, walmart, thrive market, and iherb.
Thrive Market: My Thrive Market Coupon works on everything from sweeteners and baking supplies to vitamins and beauty products! Thrive has great prices on coconut products, spices, organic health items, baby food, and more especially since they often will email codes for an additional 25-30% off your entire order. Head over to this post to see more of the latest deals at Thrive. My favorite deal is always getting Lily's Chocolate Chips for $4 a bag!
iherb:
If you are ordering from iherb you save $5 with my link. Generally, you can get the ingredients to make for under $8 a pound. Free shipping is on orders over $20.
I ordered the ingredients from iherb with free shipping. They have a lot of products that work for Keto, Low Carb, and Trim Healthy Mama eating plans. Other products they have that are compatible with THM are oat fiber, psyllium husks, whey protein powder, coconut flour, almond flour, etc. etc. This link takes you right to iherb so you can start making your own sugar free sweetener! Just put each ingredient into the search bar and add to your cart. It's cheaper to buy the 2.5 pounds but they also have 1 pound bags if you'd like to go small before you commit to a huge bag. It is very very easy.
Amazon:
With free one day and two-day Prime shipping, Amazon is where I order from most often. I can consistently get xylitol and erythritol inexpensively. I buy the largest size stevia and it lasts me about 2 years. And I bake A LOT.
I have tried all of these brands and just buy whichever is the cheapest on the day I order! No big deal.
Walmart:
Over the last year or so I've been buying more and more groceries from Walmart. They offer free shipping over $35 and have many low carb products in addition to having more choices in the store.
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Ingredients
Weight measurements:
- 12 oz erythritol
- 16 oz xylitol
- 2 teaspoon Better Stevia or any pure stevia extract
Cup measurements:
- 1 ½ cups plus 2 tablespoons erythritol
- 2 cups plus 2 tablespoons xylitol
- 2 teaspoon Better Stevia or any pure stevia extract
Instructions
Powdered Sweetener
- Process the ingredients in the food processor for a few minutes if you are planning on using it in chocolate, beverages, or icing.
Granular Sweetener
- For baking and candy making, you can just mix the ingredients together by hand.
Notes
Nutrition
Courtney Hutson says
It just dawned as me as I looked up this recipe for the hundredth time that I should probably leave a review to say how great it is! It’s a perfect substitute for Gentle Sweet and so easy to throw together.
Taryn says
Thank you, Courtney!
Donna says
Agreed! I had to google it yet again. I saved it this time!
Mary Cate says
When you make it without the xylitol, do you add extra erythritol?
Taryn says
Yes
Kathy says
Just found your site and it looks wonderful. Wondering about your sweetner mix Why put liquid with powder? Won't it gunk up? Thanks.
Taryn says
You don't put liquid. You need stevia powder.
J. Menig says
All I have on hand right now is Swerve. How much for your Little Debbie brownies? Will try your mix when I can as I don't care for the cooling effect. Thank you.
Taryn says
To avoid the cooling effect just use the same as the amount listed. They won't be as sweet but that will help minimize that. If you want them sweetener use a little more than the amount listed.