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Keto Peanut Butter Blondies

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4.82 from 16 votes
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These Keto Peanut Butter Blondies are just as easy as your favorite brownie or bar recipe but are an exciting choice when you are craving peanut butter or just want something a little bit different.

close up on stack of white chocolate keto peanut butter blondiesPin

I’ve been wanting to make a blondie for months. I knew raw cocoa/cacao butter would be an excellent substitute for chocolate in a blondie. It is naturally sugar-free and zero carb and acts similar to chocolate in baking. The flavor is mild so these are more peanut buttery than white chocolatey but they are divine.

This recipe is really easy. If you have a glass mixing bowl you can melt the cocoa butter in it is a one-bowl recipe. Those are my favorite type. If I realized the number of dirty dishes that would accumulate before I started a food blog I may have reconsidered. Thankfully, I love my job, despite the piles of dirty dishes.

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What is Cacao Butter?

Cacao Butter is a plant-based natural fat that comes from cacao beans (nature’s chocolate!). Cacao butter is a great addition to smoothies for a fat boost and lends a luscious, aromatic richness when used in baked goods, hot chocolate and other warm drinks. –Navitas Organics

Is Peanut Butter Low Carb?

Yup! Just make sure you are buying one without added sugar. Peanut butter is one of the things I go through phases with. I won’t eat for months and then I can’t get enough. I’ll use it in recipe after recipe, both sweet and savory.

If you love it too try this Keto Peanut Butter Pie and my Keto Peanut Butter Cheesecake!

mixing bowl full of batterPin

How to Make Keto Peanut Butter Blondies

  1. Combine peanut butter, melted raw cacao butter, butter, eggs, and vanilla and mix.
  2. Add in chopped cacao, almond and coconut flours, and sweetener.
  3. Bake. Chill. Enjoy!

small measuring cup next to piece of raw cacao butter on a cutting boardPin

What does Raw Cacao Look Like?

Raw cacao/cocoa butter is normally in odd-shaped chunks. This is how my raw cocoa butter came. I just grabbed a chunk about the size of my 1/4 measuring cup and began chopping.

batter spread on bottom of baking dishPin

Ingredients for Keto Peanut Butter Blondies

  1. peanut butter
  2. softened butter
  3. eggs
  4. vanilla
  5. raw cocoa/cacao butter (I’ve seen both names used for the same ingredient)
  6. almond flour
  7. coconut flour
  8. sweetener

serving spatula in a baking dish lined with pre-cut white chocolate keto peanut butter blondiesPin

More Keto Blondie and Bar Recipes:

Sugar Free Lemon Bars

White Chocolate Blondies Recipe

Tagalong Peanut Butter Cookie Bars

stack of white chocolate peanut butter blondies with one blondie leaning on the stackPin

 

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stack of white chocolate peanut butter blondies with one blondie leaning on the stack

Keto Peanut Butter Blondies

Taryn Scarfone
These white chocolate peanut butter blondies are the perfect low carb treat! They are rich and decadent while still being healthy!
4.82 from 16 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 16 blondies
Calories 103

Ingredients
 
 

Instructions
 

  • Preheat oven to 350. Spray the bottom of a 9 x 9 baking dish with cooking spray.
  • With an electric mixer combine the first five ingredients until smooth. Add in the flours, sweetener, and chopped cocoa butter. Spread in the prepared baking dish. Bake for 25 minutes until the center no longer jiggles and the edges are golden.
  • Cool completely and then chill in the refrigerator for at least 2-3 hours before cutting.

Notes

Notes on Sweeteners: 
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
 
More concentrated sweeteners do not work in this recipe.

Nutrition

Calories: 103Carbohydrates: 2gProtein: 3gFat: 9gSaturated Fat: 3gCholesterol: 28mgSodium: 71mgPotassium: 77mgFiber: 1gSugar: 0gVitamin A: 120IUCalcium: 13mgIron: 0.7mg
Love this recipe?Please leave a 5 star rating!

Originally Published March 19, 2017. Revised and Republished July 30, 2019.

 

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41 Comments

  1. I am having difficulty in finding food grade raw cacao/cocoa butter at the grocery stores. are there any recommended brands?

  2. Great Recipe Thank You For Sharing Wonderful Article. Really This recipe is very simple and tasty.5 stars

  3. I soaked a paper towel with the excess cocoa butter laying on top of the cookies . They were very soft afterwards and broke when trying to remove them from the pan. The flavor was great though and I’m hopeful that the recipient will love them too4 stars

  4. I didn’t love it. It sort of felt like it was screaming for chocolate chips. I will eat it all but would not make it again. Sorry. 🙁3 stars

4.82 from 16 votes (9 ratings without comment)

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