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Easy Parmesan Crusted Chicken – Low Carb, THM S

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My Italian Easy Parmesan Crusted Chicken has a prep time of only 5 minutes. This is perfect for any night you don’t want to spend a long time in the kitchen.  This is a gluten free, grain free, nut free, egg free, low carb, and THM S recipe.

easy parmesan crusted chicken drumsticks on a white plate

We invited my in-laws for dinner last night at the last minute.  I needed something quick and easy and I had some chicken legs in the fridge already.  Roasting them with a flavorful coating was the perfect choice so I had time to do everything else (like unload the dishwasher, set the table, prep the veggies, and take pictures of this new recipe).

I serve this easy parmesan crusted chicken with roasted vegetables.  Last night about 10 minutes after the chicken went into the oven I put in the second tray with cauliflower and chopped onions drizzled with olive oil and salt. Ten minutes later I put in a third tray with asparagus.  Everything was done at the same time and roasting the vegetables really brings out their flavor.

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Easy Parmesan Crusted Chicken – Low Carb, THM S, Keto, Grain Free, Gluten Free

close up of an easy parmesan crusted chicken drumstick on a white plate

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Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!Italian Parmesan Crusted Chicken - gluten free, grain free, nut free, egg free, low carb, and THM S
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Easy Parmesan Crusted Chicken
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
 

My Italian Easy Parmesan Crusted Chicken has a prep time of only 5 minutes. This is perfect for any night you don't want to spend a long time in the kitchen. This is a gluten free, grain free, nut free, egg free, low carb, keto, and THM S recipe.

Course: Main Course
Cuisine: American, Italian
Servings: 15 drumsticks
Calories: 150 kcal
Author: Taryn
Ingredients
  • 1 cup Parmesan cheese grated
  • 1 tbsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1 tbsp dried parsley
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 15 chicken drumsticks about 5-6 lb
Instructions
  1. Preheat oven to 425. Grease a large baking sheet.
  2. Mix parmesan cheese with all the seasonings.
  3. Slightly wet chicken so the cheese mixture will stick. Pat the cheese onto each drumstick forming a crust. Spray with olive oil spray.

  4. Bake the easy parmesan crusted chicken for 45 min (flipping once or twice during the baking) or until the internal temperature reaches 160 on a meat thermometer.

Nutrition Facts
Easy Parmesan Crusted Chicken
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 186mg 8%
Potassium 193mg 6%
Total Carbohydrates 1g 0%
Protein 15g 30%
Vitamin A 1.7%
Vitamin C 0.3%
Calcium 9.3%
Iron 4.1%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. This recipe is amazing! Easy trick...put all ingredients in a ziplock bag, add the chicken (I use 8 boneless, skinless thighs) and shake. Press the parmesan cheese on to the chicken. You can freeze it right in that bag, or separate into 2 - 3 bags (depending on the size of your family) or bake right away.
    Reply

  3. Hi, your recipe sounds amazing! Can't wait to make it. Is the parmesan cheese the kind in the green can, or the freshly grated parmesan cheese?
    Reply

  7. Delicious! I love Parmesan cheese as a crust. I have tried to mix Parmesan with macadamia nut flour, but that changes the taste completely. I am going to try it with your herb mix. I am grateful that you "found" me on Twitter. :-)
    Reply

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