My Italian Easy Parmesan Crusted Chicken has a prep time of only 5 minutes. This is perfect for any night you don’t want to spend a long time in the kitchen. This is a gluten free, grain free, nut free, egg free, low carb, and THM S recipe.
We invited my in-laws for dinner last night at the last minute. I needed something quick and easy and I had some chicken legs in the fridge already. Roasting them with a flavorful coating was the perfect choice so I had time to do everything else (like unload the dishwasher, set the table, prep the veggies, and take pictures of this new recipe).
I serve this easy parmesan crusted chicken with roasted vegetables. Last night about 10 minutes after the chicken went into the oven I put in the second tray with cauliflower and chopped onions drizzled with olive oil and salt. Ten minutes later I put in a third tray with asparagus. Everything was done at the same time and roasting the vegetables really brings out their flavor.
Easy Parmesan Crusted Chicken – Low Carb, THM S, Keto, Grain Free, Gluten Free
My Italian Easy Parmesan Crusted Chicken has a prep time of only 5 minutes. This is perfect for any night you don't want to spend a long time in the kitchen. This is a gluten free, grain free, nut free, egg free, low carb, keto, and THM S recipe.
- 1 cup Parmesan cheese grated
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tbsp dried parsley
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 15 chicken drumsticks about 5-6 lb
Preheat oven to 425. Grease a large baking sheet.
Mix parmesan cheese with all the seasonings.
Slightly wet chicken so the cheese mixture will stick. Pat the cheese onto each drumstick forming a crust. Spray with olive oil spray.
Bake the easy parmesan crusted chicken for 45 min (flipping once or twice during the baking) or until the internal temperature reaches 160 on a meat thermometer.