I have made mashed cauliflower at least a hundred times over the last ten years. I started making it back when my husband and I did the South Beach Diet a year or two after getting married. We had each gained a few newlywed pounds and did the SBD together. Since then we have loved mashed cauliflower as an easy side. I don’t even miss mashed potatoes. Making dairy free mashed cauliflower was somewhat new. I have made it with ghee before but I don’t love the flavor. This version I loved.
At the beginning of last week my scale was up a few pounds (too much cheating on my diet over the holiday weekend) and I decided to cut dairy for awhile to encourage it to move in the opposite direction. It’s working but dairy free for me is always a challenge.
Figuring out how to make this mashed cauliflower creamy and rich without any dairy was a stroke of brilliance. Or divine inspiration. Probably divine inspiration since I’m semi-intelligent but definitely not brilliant. My college degree is in visual art and English and not rocket science after all.
MY LATEST VIDEOSI wasn’t really planning on posting this recipe when I threw the ingredients into the food processor the other night but it came out so good I had to. But that is why there aren’t any action shots. I thought this was just a garnish next to my Lemon Pepper Pork Tenderloin.
This has two secret ingredients. The first is butter flavored coconut oil. And the second is mayo. No, I’m not crazy. I use mayo is all my casseroles and it is so creamy I thought I’d throw in a tablespoon and see what happened. The best mashed cauliflower ever is what happened.
This serves 2-3 people as a side dish.
Ingredients:
12 oz frozen cauliflower, cooked according to package instructions
1 tbsp almond milk
1 tbsp dairy free mayo
2 tbsp buttery coconut oil ***
1/4 tsp salt
You can easily double this recipe to serve 4-6 people using 24 oz cauliflower, 2 tbsp almond milk, 2 tbsp mayo, 4 tbsp buttery coconut oil, and 1/2 tsp salt.
*** Nutiva makes Buttery Coconut Oil which is outstanding and iherb now sells it. I love iherb. They always have free shipping over $20, you get 10% back in reward credit, and you get $5 off your first order with my link.
Alternatively, You should be able to use regular coconut oil and add a few drops of dairy free butter extract or flavoring to taste.
Directions:
Process the cauliflower in a food processor until chopped. Add the other ingredients. Process until smooth and creamy, scraping down the sides as needed. Heat and serve.
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- 12 oz frozen cauliflower cooked according to package instructions
- 1 tbsp almond milk
- 1 tbsp dairy free mayo
- 2 tbsp buttery coconut oil ***
- 1/4 tsp salt
- Process the cauliflower in a food processor until chopped. Add the other ingredients. Process until smooth and creamy, scraping down the sides as needed. Heat and serve.
*** Nutiva makes Buttery Coconut Oil which is outstanding (there is a link in the post). Alternatively, You should be able to use regular coconut oil and add a few drops of dairy free butter extract or flavoring to taste
You can easily double this recipe to serve 4-6 people using 24 oz cauliflower, 2 tbsp almond milk, 2 tbsp mayo, 4 tbsp buttery coconut oil, and 1/2 tsp salt.
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