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Home » Trim Healthy Mama Recipes » Page 23

Trim Healthy Mama Recipes

Trim Healthy Mama (or THM for short) is a meal plan that provides you with healthy, nutritious food that your entire family can enjoy. The eating plan was developed by two sisters who wanted to eat healthier and feed their families better too. Basically, you will need to eat something every three hours. It’s important to say goodbye to sugar, and you’ll need to watch your fat and protein intake. 

While Trim Healthy Mama isn’t technically a “diet,” it’s a great way of eating that allows you to be healthier and possibly lose weight too. My readers can’t get enough of these lemon ricotta pie, peanut butter whoopie pies, and spinach stuffed chicken breast recipes.

I have mostly THM S (or satisfying) recipes that are similar to low carb and keto. But make sure to check out my E (energizing) and FP (fuel pull) recipes too.

close up of a bite of cinnamon cake on a fork

Low Carb Cinnamon Roll Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn September 21, 2020September 13, 2021
bowls of the keto butternut squash soup

Keto Butternut Squash Soup

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn September 18, 2020June 6, 2022
keto chicken marsala casserole on a plate with green beans

Keto Chicken Marsala Bake

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn September 14, 2020October 13, 2021
a stack of keto pumpkin cheesecake bars

Keto Pumpkin Cheesecake Bars

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn September 11, 2020August 18, 2021
keto lemon mug cake on a plate with a bite on a fork

Keto Lemon Mug Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn September 9, 2020May 30, 2024
bite of chicken on fork

Keto Chicken Thighs

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn September 7, 2020December 14, 2020
4 small dishes of keto pumpkin mousse with spoons

Keto Pumpkin Mousse

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn September 2, 2020October 5, 2021
keto pumpkin bars on small plates and in a glass baking dish

Keto Pumpkin Bars

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 28, 2020September 2, 2021
overhead shot of a piece of the keto dutch baby on a plate with a glass baking dish of the rest

Keto Dutch Baby

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 26, 2020January 27, 2023
keto chicken piccatta in a square glass dish with lemon slices and parsley

Keto Chicken Piccata

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn August 24, 2020April 30, 2021
jar of keto lemon curd with a spoon next to halved lemon and bowl of berries

Keto Lemon Curd

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 21, 2020September 16, 2021
overhead shot of keto chocolate muffins in cupcake liners

Keto Chocolate Muffins

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 19, 2020November 4, 2022
a spoon lifting up chicken with cheese stringing down

Chicken al Forno aka Vodka Sauce Chicken Casserole

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn August 17, 2020February 14, 2021
almond flour cornbread piled up on a plate

Almond Flour Cornbread

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 7, 2020December 1, 2021
five almond flour peanut butter cookies stacked on top of each other

Almond Flour Peanut Butter Cookies

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 3, 2020July 6, 2023
overhead shot of a chocolate chaffle drizzled with syrup

Keto Chocolate Chaffle

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn July 30, 2020May 18, 2022
small bowl with keto cheesecake fluff topped with a strawberry

Keto Cheesecake Fluff

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn July 25, 2020December 8, 2021
overhead shot of the Keto Blackberry Cheesecake in a glass pie plate

Keto Blackberry Cheesecake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn July 23, 2020April 18, 2024
keto grilled cheese on a plate

Keto Grilled Cheese

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 21, 2020May 13, 2021
bite of parmesan cauliflower on a fork

Cauliflower Parmesan

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 19, 2020
one of the keto lemon cupcakes cut in half on a white plate exposing a lemon and raspberry filling

Keto Lemon Cupcakes with Raspberry Frosting

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn July 18, 2020March 14, 2022
a spoon lifting up some keto spaghetti squash casserole with melted cheese

Twice Baked Spaghetti Squash Casserole

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 16, 2020July 27, 2020
two muffin halves stacked on top of each other

Keto Chocolate Chip Muffins

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn July 15, 2020November 19, 2021
one of the keto stuffed chicken breasts cut in half on a plate

Keto Stuffed Chicken Breasts

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 9, 2020November 5, 2022

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Hi, I'm Taryn! Thanks for visiting Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

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