Free Printable: Six EASY Keto Mug Cake Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Sponsor My Newsletter
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Main Dish Recipes » Chicken » Keto Teriyaki Chicken Recipe

    Keto Teriyaki Chicken Recipe

    Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Feb 17, 2020 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for keto teriyaki chicken

    Keto Teriyaki Chicken is succulent, juicy chicken smothered in a tangy homemade teriyaki sauce. This low carb version is so much healthier than anything you can buy while dining out. It’s super easy to make and will take you less than 25 minutes from start to finish. So it’s perfect for busy nights. 

    Keto Teriyaki Chicken with broccoli and chop sticks in square bowl on gray and white striped napkin

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    I’ve always been a fan of Asian food. It’s just so flavorful and different from other cuisines. I knew that I wanted to be able to continue eating it on a regular basis, but that I would have to do some work to develop recipes that are low carb.

    But I didn’t just want something mediocre that happened to be low carb! I wanted something that was positively delicious. After some trial and error, I have come up with a combination that has won the hearts of mine and my family. Other favorites are Asian Burgers With Broccoli Slaw or Easy Keto Crack Slaw.

    Not only does this keto teriyaki chicken make an easy dinner option, but it’s also a fantastic leftover for lunch too. You can use it as a meal prep option and save you lots of time later too. Meal prepping can be easy if you make extra and plan to put the rest later. 

    It’s easy enough to make you could serve this stir fry when you are hosting a dinner party or feeding a large group. The flavor combinations are so amazing that it’s irresistible. Okay, let’s get started so you can make your own soon!

    bowl of keto teriyaki chicken and broccoli

    Ingredients for Keto Chicken Teriyaki

    You only need 7 ingredients for this delicious sugar-free teriyaki chicken recipe! You make a batch of my keto teriyaki sauce recipe and just mix that into chicken and broccoli. So easy.

    Boneless skinless chicken thighs - using thighs makes this taste the most like take-out Japanese or Chinese.

    Fresh broccoli - frozen is ok if you are in a pinch.

    Soy sauce or coconut aminos - if using regular soy sauce make sure it is gluten-free.

    Brown sugar substitute - I used Golden Lakanto which is a monk fruit and erythritol blend but any brown sweetener should be fine.

    Ginger - Fresh ginger has an amazing slightly spicy flavor and is used in a lot of Asian cooking.

    Garlic - Fresh garlic is the best but you can sub in garlic powder in a pinch.

    Apple cider vinegar - ACV gives the sauce a pleasant tang.

    overhead view of ingredients in measuring cup with spoon include soy sauce or coconut aminos, garlic, ginger. apple cider vinegar and brown sugar sweetener

    How to Make Keto Teriyaki Chicken

    Even on those busy days when you dread cooking more than anything, you can easily whip out this meal, and everyone will enjoy it. It just takes a few minutes, and it’s worth every single bite. 

    First Step: Steam the broccoli in a large skillet for 4-5 minutes then set aside. 

    Second Step: Mix together the soy sauce, brown sugar substitute, garlic, ginger, and vinegar together in a small bowl to make the sugar-free teriyaki sauce. 

    Third Step: Begin heating the olive oil over medium-high heat in a skillet. 

    Fourth Step: Add in the chicken and cook for 5-8 minutes or until it has a nice sear on it. 

    measuring cup of keto teriyaki sauce pouring mixture onto chicken piece in pan

    Fifth Step: Drizzle in the sauce. 

    Expert Tip: You can add in a pinch of xanthan gum to make the sauce thicker. Don’t go overboard because a little bit goes a long way. 

    Chicken in pan drizzled with keto teriyaki sauce

    Sixth Step: Add the broccoli. Stir well and cook the low carb teriyaki chicken for 1-2 more minutes so the flavors meld. Serve immediately. 

    Keto Teriyake Chicken with broccoli in skillet

    Common Questions

    Can I use chicken breasts instead of thighs?

    Yes, you can opt to use chicken breasts if you want for keto teriyaki chicken. Chicken thighs are fattier meat, and they tend to be super juicy and flavorful. The chicken breasts will still be delicious, but they may be a little bit dryer. Try it both ways to see how you like it best, but don’t sweat it if you are out of chicken thighs and only have breasts. It’s a versatile dish! You can even sub in salmon and make teriyaki salmon.

    Can I use other vegetables in low carb teriyaki?

    Yes, you can sub in greens beans, a few onions or bell peppers, zucchini, green onions, mushrooms, or any other low carb vegetable for the broccoli. Or use a combination! Or you can make the chicken with teriyaki sauce without vegetables in it and serve on top of cauliflower rice.

    For a special treat, you can even serve some Bang Bang Cauliflower on the side!

    Can I add noodles or rice?

    Regular noodles and rice aren't keto but shirataki noodles, hearts of palm noodles, hearts of palm rice, and cauliflower rice all are. Feel free to serve one of those with this keto teriyaki chicken.

    Is soy sauce keto?

    This a gray area. Many keto purists say it is not. I think a little on occasion (especially the gluten-free soy sauce) is ok. If you want to avoid soy you can use coconut aminos in the low carb teriyaki sauce instead. Coconut aminos has a more mild flavor and salt level so you may also need to add a pinch of salt.

    Does teriyaki sauce have carbs?

    Normally, there are a lot of carbs in teriyaki sauce but making your own sugar free teriyaki is a great way to still enjoy it!

    overhead shot of 2 bowls of chicken teriyaki

     

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

     

    Keto Teriyaki Chicken with broccoli and chop sticks in square bowl on gray and white striped napkin

    Keto Teriyaki Chicken Recipe

    Keto Teriyaki Chicken is succulent, juicy chicken smothered in a tangy homemade teriyaki sauce. This low carb version is so much healthier than anything you can buy while dining out. It’s super easy to make and will take you less than 25 minutes from start to finish. So it’s perfect for busy nights. 

    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Course: Main Course
    Cuisine: American, Asian
    Servings: 8
    Calories: 179
    Author: Taryn

    Ingredients

    • 2 lb. chicken thighs cut into strips
    • 1.5 lb. fresh broccoli florets cut into bite-sized pieces
    • ¾ cup soy sauce or coconut aminos
    • ¼ cup brown sugar substitute such as Golden Lakanto
    • 1 tablespoon garlic chopped
    • 1 tablespoon fresh ginger
    • 1 tablespoon apple cider vinegar
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • In a large skillet lightly steam the broccoli florets for 4-5 minutes, and then set aside.
    • In a small bowl, combine the soy sauce, brown sugar substitute, garlic, ginger, and vinegar.
    • Heat 2 tablespoon of olive oil in the skillet over medium-high heat.
    • Add the chicken to the heated skillet and cook for 5-8 minutes until it is seared well.
    • Add the broccoli to the skillet with the chicken and pour the sauce over the broccoli and chicken. Stir to combine, and cook for 1-2 minutes longer or until the chicken reaches 160 degrees.
    • Optional:  You can add a pinch of xanthan gum to help thicken the sauce. A little goes a long way.

    Notes

    Prep Time: You can use pre-cooked plain leftover chicken to save even more time.
    To Reheat: You can reheat in the microwave by covering it with a paper towel and heating until hot. Or you can put a little bit of olive oil in a skillet and warm on medium heat until hot.
    To Freeze: Place the cooked and cooled chicken in freezer-safe individual servings or the entire dish. Thaw overnight and warm in the microwave or a skillet.
    Substitutions: You can use any type of brown sugar-flavored sweetener such as Swerve or Lankanto or even make your own. You can also sub in green beans or other vegetables for the broccoli.

    Nutrition

    Calories: 179 | Carbohydrates: 7g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1344mg | Potassium: 593mg | Fiber: 2g | Sugar: 2g | Vitamin A: 557IU | Vitamin C: 76mg | Calcium: 56mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

     

    4332shares
    • Facebook
    • Twitter
    « 20 Best Almond Flour Cake Recipes
    Keto Chocolate Ice Cream »

    Reader Interactions

    Comments

    1. Linda says

      August 01, 2022 at 11:14 am

      Slow cooker option?

      Reply
      • Taryn says

        August 01, 2022 at 2:34 pm

        I haven't tested this in a slow cooker. My guess would be 2 hours on high or 4 hours on low.

        Reply
    2. Sandra says

      June 15, 2021 at 7:40 pm

      Made this tonight - It was delicious and so easy to make !! So glad I found this site !!5 stars

      Reply
    3. Karrie says

      April 20, 2021 at 8:07 pm

      I’ve never cooked with chicken thighs before. Am I to cut off all this fat?! I don’t know what to do 🤦🏻‍♀️

      Reply
      • Taryn says

        April 21, 2021 at 10:50 am

        If there are big chunks of fat I do cut it off. A few little pieces are fine to leave.

        Reply
    4. Susan Zwahlen says

      June 27, 2020 at 8:28 pm

      This is one of my new favorites! The thighs cook quickly and are incredibly tender while the sauce is full-flavored, like in a restaurant. Exceptional recipe! Used the Keto Brown Sugar Sub recipe from this website also.5 stars

      Reply
    5. Denay DeGuzman says

      April 09, 2020 at 11:43 am

      I just had to come back to let you know how much our family enjoyed this tasty recipe! It's a real winner! I'll be making this healthy teriyaki chicken again and again.5 stars

      Reply
    6. Jessica says

      April 09, 2020 at 10:36 am

      This recipe was fantastic! The whole family loved it and will most certainly be making it again.5 stars

      Reply
    7. Tristan says

      February 18, 2020 at 8:46 pm

      Amazing! I love your recipes! Thank you so much for posting! I’ve been on keto awhile and have accepted “okay” recipes for to long! I don’t feel like I’m missing out on my favorites anymore.5 stars

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About & Contact

    Joy Filled Eats Founder

    Hello and welcome to Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, and Trim Healthy Mama

    recipe key


    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Grilled Boneless Chicken Thighs
    • Oat Flour Chocolate Chip Cookies
    • Pomodoro Chicken

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    glazed lemon pound cake slices fanned out on a plate close up

    Keto Lemon Pound Cake

    Overhead close up view of keto coffee cake muffin in metal muffin tin

    Keto Coffee Cake Muffins

    one of the keto cupcakes sitting on its wrapper with a bite missing

    Keto Cupcakes

    More Recipes

    Easy 5 Ingredient Recipes

    close up of grilled boneless chicken thighs

    Grilled Boneless Chicken Thighs

    close up of pomodoro chicken

    Pomodoro Chicken

    roasted jalapeno salsa in bowl

    Roasted Jalapeno Salsa

    More Recipes

    Buy Me a Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo

    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free Recipes
    • 5 Ingredient Recipes
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Sponsor My Newsletter
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS