Sparkling Raspberry Soda – Sugar Free, Low Carb, THM FP

If you are in need of a refreshing summer beverage you are in the right place. My fast and easy Sparkling Raspberry Soda will hit the spot.

It is true that we eat (or drink) with our eyes first. Bright colors tend to draw us in more than anything gray or brown. If you’ve ever tried to take an appealing photograph of a meatloaf you know what I’m talking about. When my kids saw the colors in this drink they all needed to try it. I reluctantly passed the glass around the room, hoping they didn’t slurp it all down. Next time I’m going to triple this recipe so we have enough for one big glass and four little ones.

This is ready in under five minutes. It only takes a bit more time than opening a can of soda but it is completely worth it. It tastes much fresher and the flavors are more vibrant. With a quick whirl in the blender, the raspberry puree is ready to go. Pour into a glass, top with seltzer, and enjoy!

Sparkling Raspberry Soda – Low Carb, Sugar Free, THM FP

Ingredients:

1/3 cup frozen raspberries

3 tbsp Trim Healthy Mama Gentle Sweet (or my sweetener)

1.5 tbsp fresh lime juice

12 oz cold sparkling water

Instructions:

Combine the raspberries, sweetener, and lime juice in a small blender. Blend until smooth. Add to a large glass and top with seltzer. Stir gently. Add ice if desired. Enjoy!

Sparkling Raspberry Soda

This sweet Sparkling Raspberry Soda really hits the spot on a hot summer day!

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Prep Time: 2 minutes

Total Time: 2 minutes

Course: Drinks

Cuisine: American

Servings: 1 serving

Calories: 26kcal

Author: Taryn

Ingredients

• 1/3 cup frozen raspberries
• 3 tbsp Trim Healthy Mama Gentle Sweet or my sweetener
• 1.5 tbsp fresh lime juice
• 12 oz cold sparkling water

US Customary - Metric

Instructions

• Combine the raspberries, sweetener, and lime juice in a small blender. Blend until smooth. Add to a large glass and top with seltzer. Stir gently. Add ice if desired. Enjoy!

Notes

Notes on Sweeteners: 

I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 

 

To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.

 

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Calories: 26kcal | Carbohydrates: 6g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 60mg | Fiber: 2g | Sugar: 2g | Vitamin C: 17.2mg | Iron: 0.3mg

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If you are counting carbs you can start with half the puree to 12 oz of seltzer. The flavor will be milder but still delicious. That would reduce it to 2 net carbs per serving.