Baked Feta Chicken

This Baked Feta Chicken Recipe is the ultimate easy dinner with tender chicken breasts, creamy feta, and sweet grape tomatoes. With just a handful of ingredients and less than an hour, it’s perfect for a busy weeknight. It’s also keto-friendly, low carb, gluten-free, and grain-free!

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When baked feta first became a TikTok sensation, I wanted to make my own spin on it by adding chicken breasts. Let me just tell you…it’s INCREDIBLE! The tomatoes and feta bake together into a creamy, flavorful sauce that pairs perfectly with the chicken.

You can serve it as a complete meal or add some veggies, a simple side salad, or my Grilled Broccolini. It’s one of those easy weeknight dinners that doesn’t need much else to make it a meal.

Clean-up is a breeze, too. Everything comes together in one baking dish, similar to my Keto Greek Chicken.

Love this recipe? Try my Baked Feta Spaghetti Squash next.

Ingredients

• Chicken Breasts – Boneless, skinless chicken breasts are the main protein in this dish. Cut them into evenly sized strips so they cook at the same rate.
• Feta Cheese – The star of the show! As the feta bakes with the tomatoes, it becomes soft and creamy and helps create the sauce. It’s naturally salty, so I don’t add extra salt.
• Grape Tomatoes – I prefer grape or cherry tomatoes because they’re naturally sweet and become juicy as they roast.
• Olive Oil – Helps the tomatoes roast and brings everything together. Avocado oil is a good substitute.
• Black Pepper – A little black pepper balances the creamy feta and sweet tomatoes.
• Basil – Fresh basil adds a pop of fresh flavor right before serving.

How To Make Baked Feta Chicken

Step One: Preheat the oven to 400°F and spray a casserole dish with nonstick cooking spray. You can also use a large cast iron skillet.

Step Two: Layer the chicken in the bottom of a large casserole dish. Bake for 10-12 minutes or until the chicken is done. Remove the dish from the oven and cover to keep warm. Set aside.

Step Three: Add the feta cheese, tomatoes, and black pepper to the baking dish and drizzle all of it with olive oil.

Step Four: Bake for 40 minutes or until the tomatoes have softened and the feta has started to melt.

Step Five: Add the chicken back to the baking dish and stir everything together so the tender chicken is coated in the tomato and creamy feta sauce.

Add fresh basil on top and serve warm. Enjoy the chicken feta bake!

When the baked feta chicken is done, it’s best served right away. While you can save leftovers in the fridge for 3-4 days, it tastes better when fresh.

Expert Tip: Be sure to cut the chicken into even strips. This is going to ensure that it cooks evenly, and you don’t have to worry about some pieces being overcooked while others are raw.

Variations

• Garlic – Add fresh garlic cloves or minced garlic to the tomatoes and feta for extra savory flavor.
• Italian Seasoning – Sprinkle a little Italian seasoning over the feta and tomatoes before baking.
• Add Vegetables – Add extra veggies such as zucchini, bell pepper, mushrooms, or spinach. Keep in mind that some vegetables release more liquid than others.
• Fresh Herbs – Out of basil? Try oregano, parsley, or thyme instead.
• Lemon – Squeeze a little fresh lemon juice over the finished chicken to brighten up the flavors.
• Add Some Heat – Sprinkle in red pepper flakes for a spicy feta chicken.

For a great dairy free meal with chicken and tomatoes, try my Pomodoro Chicken.

What to Serve with Baked Feta Chicken

For a low carb meal, pair the chicken with roasted vegetables, zucchini noodles, cauliflower rice, or a simple side salad.

If you’re not watching carbs, the creamy feta and tomato sauce is delicious over rice or alongside roasted potatoes. A piece of crusty bread would also be great for scooping up the extra sauce.

Storage

Let leftover Baked Feta Chicken cool, then transfer it to an airtight container and store it in the refrigerator for up to 3–4 days.

Reheat individual portions in the microwave or warm them gently in a skillet or covered baking dish. The feta sauce may thicken in the refrigerator, but it will loosen as it warms.

Common Questions

Can I use crumbled feta cheese?

I prefer a block of feta because it becomes especially creamy as it bakes, but crumbled feta will work in a pinch. Add it once the tomatoes have started to soften rather than at the very beginning.

Can I use a different kind of cheese?

Feta gives this recipe its signature tangy flavor, but you can experiment with goat cheese for a milder variation. Softer cheeses may melt differently, so the finished sauce won’t be quite the same.

Can I use different tomatoes?

Yes. Grape and cherry tomatoes are my favorites because they become sweet and juicy as they roast. You can use chopped larger tomatoes, but the finished texture will be a little different.

Can I add vegetables?

Absolutely. Spinach, mushrooms, zucchini, and bell peppers all pair well with chicken and feta. Just keep in mind that vegetables such as zucchini and mushrooms can release extra moisture as they cook.

Is Baked Feta Chicken keto?

Yes. The main ingredients—chicken, feta, tomatoes, olive oil, and seasonings—are naturally low in carbohydrates. Serve it with a low carb side such as cauliflower rice, roasted vegetables, or salad to keep the entire meal keto-friendly.

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Originally Published May 10, 2021. Revised and Republished September 11, 2026.