Burgers are such a comfort food. They are delicious and filling. These Asian Burgers fit the bill. They are full of flavor, the broccoli slaw adds crunch and texture, and they are great on a bun or with a knife and fork.
When a sample arrived in the mail for me from SmartBun I had to make a burger so I could try one. Like that minute. Luckily, I had just gotten home from the store with both ground pork and broccoli slaw. The perfect ingredients for Asian Burgers. I really enjoyed having my burger on a bun. It has been over a year since I’ve actually had a burger on a bun. The bun was light and fluffy but held up being loaded with toppings, cut in half, and eaten hastily. By the time I was done cooking this and taking pictures I was starving. It really was amazing to be able to eat a burger on a bun again! SmartBuns are gluten free, low carb, and THM approved.
Asian Burgers with Broccoli Slaw – Low Carb, THM S or FP, Gluten Free, Dairy Free & Paleo (w/o buns)
Burger Ingredients:
1.5 lb ground pork or turkey
1/3 cup chopped sweet peppers
1/3 cup chopped green onions
1 tsp garlic powder
1 tsp ginger
1 tbsp soy sauce or coconut aminos
1/2 tsp salt
6 SmartBUNs, optional
Broccoli Slaw Ingredients:
12 oz bag of broccoli slaw
1 tsp soy sauce or coconut aminos
1 tsp ginger
1 tsp garlic
1 tsp sesame oil
2 tsp olive oil
2 tsp apple cider vinegar
1/2 tsp salt
Instructions:
Preheat a large frying pan over medium heat. Combine all the burger ingredients. Form 6 burgers. Spray the pan with cooking spray. Fry the burgers until they are cooked through and register 160 degrees on a meat thermometer.
Combine all the ingredients for the broccoli slaw and mix well. Serve with the cooked burgers.
Note: This could be a THM FP meal if you use very lean ground turkey.
Yields 6 burgers
10 minPrep Time
20 minCook Time
30 minTotal Time
Save Recipe
Ingredients
- 1.5 lb ground pork or turkey
- 1/3 cup chopped sweet peppers
- 1/3 cup chopped green onions
- 1 tsp garlic powder
- 1 tsp ginger
- 1 tbsp soy sauce or coconut aminos
- 1/2 tsp salt
- 6 SmartBUNs, optional
- 12 oz bag of broccoli slaw
- 1 tsp soy sauce or coconut aminos
- 1 tsp ginger
- 1 tsp garlic
- 1 tsp sesame oil
- 2 tsp olive oil
- 2 tsp apple cider vinegar
- 1/2 tsp salt
Instructions
- Preheat a large frying pan over medium heat. Combine all the burger ingredients. Form 6 burgers. Spray pan with cooking spray. Fry the burgers until they are cooked through and register 160 degrees on a meat thermometer.
- Combine all the ingredients for the broccoli slaw and mix well. Serve with the cooked burgers.
Notes
This could be a THM FP meal if you use very lean ground turkey.
| Nutrition Facts |
| Amount Per Serving without buns, 6 servings per recipe |
|
Calories 212
|
|
%Daily Value
|
|
Total Fat 6.6g
10%
|
|
Saturated Fat 1.7g
9%
|
|
TransFat 0.0g
|
|
Cholesterol 83mg
28%
|
|
Sodium 673mg
28%
|
|
Total Carbohydrates 5.7g
2%
|
|
Dietary Fiber 1.9g
8%
|
|
Sugars 1.5g
|
|
Protein 31.8g
|
|
Vitamin A 11%
Vitamin C 97%
|
|
Calcium 4%
Iron 11%
|
Want updates?
Subscribe to my weekly email newsletter on the right of this page.
Want to save money by making your own sugar free sweetener blend similar to Gentle Sweet? Check out my sweetener post here.My affiliates: Amazon
iherb - large selection, good prices
Jet - save 15% with code TRIPLE15
Thrive Market - free apple cider vinegar
Want updates?
Subscribe to my weekly email newsletter on the right of this page and receive my Easy Family Dinners eBook for free.
You can also follow me on Facebook, Twitter, Instagra
Leave a Reply