Burgers are such a comfort food. They are delicious and filling. These Asian Burgers fit the bill. They are full of flavor, the broccoli slaw adds crunch and texture, and they are great on a bun or with a knife and fork.
When a sample arrived in the mail for me from SmartBun I had to make a burger so I could try one. Like that minute. Luckily, I had just gotten home from the store with both ground pork and broccoli slaw. The perfect ingredients for Asian Burgers. I really enjoyed having my burger on a bun. It has been over a year since I’ve actually had a burger on a bun. The bun was light and fluffy but held up being loaded with toppings, cut in half, and eaten hastily. By the time I was done cooking this and taking pictures I was starving. It really was amazing to be able to eat a burger on a bun again! SmartBuns are gluten free, low carb, and THM approved.
Asian Burgers with Broccoli Slaw – Low Carb, THM S or FP, Gluten Free, Dairy Free & Paleo (w/o buns)
Burger Ingredients:
1.5 lb ground pork or turkey
1/3 cup chopped sweet peppers
1/3 cup chopped green onions
1 tsp garlic powder
1 tsp ginger
1 tbsp soy sauce or coconut aminos
1/2 tsp salt
6 SmartBUNs, optional
Broccoli Slaw Ingredients:
12 oz bag of broccoli slaw
1 tsp soy sauce or coconut aminos
1 tsp ginger
1 tsp garlic
1 tsp sesame oil
2 tsp olive oil
2 tsp apple cider vinegar
1/2 tsp salt
Instructions:
Preheat a large frying pan over medium heat. Combine all the burger ingredients. Form 6 burgers. Spray the pan with cooking spray. Fry the burgers until they are cooked through and register 160 degrees on a meat thermometer.
Combine all the ingredients for the broccoli slaw and mix well. Serve with the cooked burgers.
Note: This could be a THM FP meal if you use very lean ground turkey.
Yields 6 burgers
10 minPrep Time
20 minCook Time
30 minTotal Time
Save RecipeIngredients
- 1.5 lb ground pork or turkey
- 1/3 cup chopped sweet peppers
- 1/3 cup chopped green onions
- 1 tsp garlic powder
- 1 tsp ginger
- 1 tbsp soy sauce or coconut aminos
- 1/2 tsp salt
- 6 SmartBUNs, optional
- 12 oz bag of broccoli slaw
- 1 tsp soy sauce or coconut aminos
- 1 tsp ginger
- 1 tsp garlic
- 1 tsp sesame oil
- 2 tsp olive oil
- 2 tsp apple cider vinegar
- 1/2 tsp salt
Instructions
- Preheat a large frying pan over medium heat. Combine all the burger ingredients. Form 6 burgers. Spray pan with cooking spray. Fry the burgers until they are cooked through and register 160 degrees on a meat thermometer.
- Combine all the ingredients for the broccoli slaw and mix well. Serve with the cooked burgers.
Notes
This could be a THM FP meal if you use very lean ground turkey.
| Nutrition Facts |
| Amount Per Serving without buns, 6 servings per recipe |
|
Calories 212
|
|
%Daily Value
|
|
Total Fat 6.6g
10%
|
|
Saturated Fat 1.7g
9%
|
|
TransFat 0.0g
|
|
Cholesterol 83mg
28%
|
|
Sodium 673mg
28%
|
|
Total Carbohydrates 5.7g
2%
|
|
Dietary Fiber 1.9g
8%
|
|
Sugars 1.5g
|
|
Protein 31.8g
|
|
Vitamin A 11%
Vitamin C 97%
|
|
Calcium 4%
Iron 11%
|
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