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    Home » Dessert Recipes » Cookies & Bars » Keto Coconut Bars

    Keto Coconut Bars

    5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes

    Published: Feb 22, 2021 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for keto coconut bars

    Looking for a quick dessert that is a crowd-pleaser? These Keto Coconut Bars are a game-changer and couldn’t be any easier. 5 minutes prep time and they are utterly delicious. This keto-friendly dessert only requires 4 ingredients and is also grain-free, gluten-free, and low carb. 

    close up of keto coconut bars on a backdrop

    collage of food
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    Either you love coconut or your hate it and I happen to adore everything about coconut. Coconut is a great way to add flavor to your desserts and the texture is incredible! If you are a fan of Mounds or Bounty Bars you need to try this recipe.

    When you bite into one of these chewy keto coconut bars, it’s pretty hard to resist going back for a second. They are rich, but not so rich they are overwhelming. Take them to potlucks, parties, picnics, or even throw one in your lunch box for an afternoon treat. Everyone says they are delicious! They are a simplified version of my popular keto macaroons.

    stacked keto coconut bars

    What You’ll Need

    I’m so excited to be sharing these low carb coconut bars with you! There are just a few things you will need. If you make a lot of keto recipes you probably have these ingredients on hand already.

    • Egg Whites: I use egg whites and not the entire egg so the flavor doesn't overpower these coconut bars and make them taste eggy. You will need 1 cup of egg whites and I know that sounds like a lot, but since you are using the white instead of the entire egg it’s not too much. Save the egg yolk and add it to scrambled eggs or one of my ice cream recipes. You could also use carton egg whites if you prefer.
    • Shredded Unsweetened Coconut: The biggest thing to consider when buying shredded coconut is using unsweetened. If you are eating a low carb diet, sweetened coconut is not a good idea.
    • Sweetener: A little bit of my homemade sweetener will make these coconut bars incredible. 
    • Chocolate Chips: Just like the coconut, you should use sugar free chocolate chips instead of regular chips that are packed with sugar and carbs. 

    ingredients in small bowls

    How To Make Keto Coconut Bars

    You will be amazed by how simple these bars are to make. Seriously, five minutes until they are in the oven! What’s easier than that?

    batter in a mixing bowl

    Stir the egg whites, coconut, sweetener, and chocolate chips together.

    batter in parchment lined baking pan

    Then pour the mixture into an 8x8 pan that has been lined with parchment paper and greased with coconut oil or cooking spray.

    keto coconut bars baked in parchment-lined 9x9 pan

    Bake at 350 degrees for 20-30 minutes or until they are firm. Cool before cutting.

    cooling rack with keto coconut bars

    What Nutrients Can Be Found In Coconut?

    Coconut doesn’t just taste good in these keto coconut bars, it’s also filled with lots of nutrients too. Let’s take a look at some of the vitamins and minerals you will get from including coconut into your diet. Plus, it’s a fantastic ingredient to add to savory dishes, like my Keto Coconut Shrimp or Coconut Chicken Tenders.

    • Fiber - Helps keep you feeling full and satisfied. It's important to get fiber from alternative sources on a gluten free low carb keto diet.
    • Phosphorus, Potassium, Manganese - Healthy minerals to include in your diet.
    • Fat - Coconut is a great way to increase your good fat intake.
    • Vitamin E - Great for giving you soft and silky hair and skin.

    Can I Add Nuts?

    Sure! Mixing in some almonds tastes amazing. Just like a gluten free keto Almond Joy. You could also mix in pecans, walnuts, or hazelnuts too. I recommend around ¼ cup of your favorite nut right before baking. It’s a good idea to chop the nuts so they are easier to eat that way. 

    What Kind Of Chocolate Do I Need?

    You can really use any chocolate chips or chopped chocolate bar that you like as long as it’s sugar free. This is the most important part. Otherwise, anything will work. If you are feeling playful, you could even use sugar free white chocolate chips and/or sugar-free dried cranberries too. There are no wrong answers for these easy bars. 

    For some other mix-in ideas stir in a few tablespoons of peanut butter to the batter before baking or add a little low carb maple syrup for a breakfast flavor. Adding coconut milk will make these home made keto chocolate bars softer and less chewy.

    the chewy coconut bars cut into squares

    How Do You Store Keto Coconut Bars?

    Naturally, the coconut bars should be kept in an airtight container. I think they taste better cold, plus the chocolate is less likely to melt if you kept them in the fridge. They will last 3-5 days in the refrigerator, and you can just grab some out whenever you are in the mood for a bar.

    Can I Freeze Coconut Bars? 

    Sure! They will freeze well and can be wrapped in individual pieces or keep them in one large container. I recommend wrapping them in plastic or aluminum foil first and then place them in a larger container. This gives them extra protection and will allow them to last up to 3 months in the freezer. You will need to thaw them before eating. You can place them on the counter or in the fridge before serving. 

    a hand holding one of the low carb coconut bars

     

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    close up of keto coconut bars on a backdrop

    Keto Coconut Bars

    These Keto Coconut Bars are a game-changer and couldn’t be any easier. 5 minutes prep time and they are utterly delicious.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Course: Dessert
    Cuisine: American
    Servings: 16
    Calories: 133.8
    Author: Taryn

    Ingredients

    • 1 cup egg whites approx. 6 whites
    • 3 cups unsweetened shredded coconut
    • ⅓ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
    • ½ cup sugar free chocolate chips
    US Customary - Metric
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    Instructions

    • Preheat the oven to 350. Line a 9x9 pan with parchment paper and spray with cooking spray.
    • Stir together all of the ingredients. Add to the pan and bake for 20-30 minutes or until firm to the touch.

    Notes

    Nutrition: this recipe makes 16 bars. The nutrition facts are for 1 bar. There are 1.8 NET carbs per serving.
    Pan Size: my pan in the photos is 9x9. If you prefer to bake these in an 8x8 pan you may need to add 5 minutes to the cooking time.
    To Store: keep the keto coconut bars airtight, and they will last 3-5 days. They can be kept in the fridge or at room temperature. Keep them away from the heat, so the chocolate doesn’t melt. 
    To Freeze: wrap the bars in plastic wrap and keep them in a tightly sealed container or freezer bag. They will last around 3 months and should be thawed before eating.
    Notes on Sweeteners: 
    I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
    To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
     
    To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
     
    Substitutions will work in most recipes. They may not work in candies, such as caramel.
     

    Nutrition

    Serving: 1bar | Calories: 133.8 | Carbohydrates: 5.1g | Protein: 3.3g | Fat: 12.5g | Saturated Fat: 10.5g | Sodium: 32.1mg | Potassium: 145.5mg | Fiber: 3.3g | Sugar: 1.3g | Vitamin C: 0.2mg | Calcium: 9.4mg | Iron: 1.3mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

    More Crave-Worthy Coconut Desserts

    • Keto Coconut Cream Pie
    • Sugar Free Marshmallows with Toasted Coconut
    • Vanilla Donuts with Toasted Coconut Glaze
    • Easy Keto Coconut Macaroons

     

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    Comments

    1. DT says

      March 28, 2022 at 4:02 pm

      These totally have a Magic Cookie Bar vibe to me. I am going to try them with a crust using almond flour, butter and sweetener and see if they turn out. Thanks for the recipe!

      Reply
      • Taryn says

        March 28, 2022 at 5:00 pm

        One of my first recipes ever was magic cookie bars 🙂 You can see those here: https://joyfilledeats.com/magic-cookie-bars-thm-s/

        Reply
    2. Melody Pollitt says

      March 03, 2022 at 10:41 am

      I saw these on facebook. They are great ! I love coconut. These are very easy to do.
      Going to share with my keto friends.
      Thank you.
      I will need to print this one !5 stars

      Reply
    3. Victoria A says

      February 25, 2022 at 5:01 pm

      These are really good. satisfied my sweet craving. I added a few chopped nuts. Thanks!

      Reply
    4. Karen Lyon says

      August 23, 2021 at 12:03 pm

      Going to try these for my husband. He loves coconut..not so much me. Love your recipes,..I have used so many as we are keto for the past two years. Do you have a recipe for biscotti ?

      Reply
      • Taryn says

        August 23, 2021 at 2:35 pm

        Yup! https://joyfilledeats.com/almond-biscotti-cookies-recipe/

        Reply
    5. Denise says

      May 09, 2021 at 11:49 am

      I just made these and they are the best keto coconut chocolate bars I have made! I used Monkfruit Powdered Sugar Sweeter (sugar-free) and Lilly's sugar-free chocolate chips.

      Will be making more of these! Thanks for the recipe.5 stars

      Reply
    6. Veronica says

      May 02, 2021 at 5:37 pm

      We love these. Can these be made into a cookie?5 stars

      Reply
    7. Reshma says

      April 10, 2021 at 10:55 am

      Can I use desiccated coconut5 stars

      Reply
      • Taryn says

        April 10, 2021 at 1:33 pm

        Yes

        Reply
    8. Joni says

      March 17, 2021 at 11:59 pm

      What do you do with the 6 egg yolks left? 🙂

      Reply
      • Taryn says

        March 18, 2021 at 11:13 am

        Make ice cream or lemon curd 😊

        Reply
    9. Carrie says

      March 02, 2021 at 12:58 am

      I just made these. So good! Not overly sweet. They're so pretty! I used 1/4c of SF choc chips and then 2T each of Lilys white choc and butterscotch chips. I also added a 1/4c of sliced almonds that I chopped up. These are so esthetically pleasing and they smell amazing! Im thinking maybe a light caramel drizzle would be good as well if I wanted to go sweeter. Thank you for sharing!!5 stars

      Reply
    10. Mary says

      March 01, 2021 at 4:52 pm

      Made with flaked coconut and it didn't turn out well. Also I used 1 cup of egg whites and it turned into eggy bottom. Made them hard to pick up. I'm going to shred my coconut more in a processor and beat the egg whites for more stability. I like the idea of adding nuts!

      Reply
      • Taryn says

        March 01, 2021 at 8:18 pm

        Yes, you need shredded coconut for this. Flakes do not work.

        Reply
    11. Kate Korompis says

      February 28, 2021 at 6:45 pm

      This is so easy to make and tasty too. I love coconut and chocolate chip. This is a great snack. I added crushed pecans on mine. Thank you for sharing this recipe.5 stars

      Reply
    12. Andrea Hill says

      February 28, 2021 at 8:46 am

      Hi - These look great but I feared they contained eggs. Do you have any recommendations for how to make this without eggs? Maybe a mix of a hazelnut butter and silken tofu?

      Reply
      • Taryn says

        February 28, 2021 at 1:04 pm

        I'm sorry, I'm not overly familiar with egg free baking.

        Reply
      • Mary says

        March 01, 2021 at 4:54 pm

        You could try using soaked chia seeds.5 stars

        Reply
    13. Deborah Jean Jamieson says

      February 27, 2021 at 7:44 pm

      Love your recipe and with 2 people in our home who have type1 diabetes I am always looking for something different as well as easy. TY!!5 stars

      Reply
    14. Linda says

      February 26, 2021 at 8:59 pm

      Fabulous recipe !5 stars

      Reply

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