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    Home » Main Dish Recipes » Keto Stuffed Pork Chops

    Keto Stuffed Pork Chops

    Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Feb 6, 2017 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
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    pinterest image for keto stuffed pork chops
    pinterest image for keto stuffed pork chops

    These Keto Stuffed Pork Chops with Cheese, Spinach, Peppers, & Onions are perfect for date night with your sweetie. Why pay premium restaurant prices when you can create a delicious restaurant-quality meal in minutes? 

    keto stuffed pork chops on a black plate with broccoli florets

    It's been many years since my husband and I actually went out to dinner on Valentine's Day. I decided I'd rather cook a delicious meal at home then spend extra money on special holiday type menus February 14th. We try to get out to dinner at least once a month to have some time together without being interrupted by our 4 kids but I'm just as happy to go out any other night in February.

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    keto stuffed pork chops on a black plate with broccoli florets set on a place mat next to a fork and knife

    We had our home Valentine's date night a little early this year so I could share this fantastic recipe for stuffed baked bone-in pork chops with you. It was so good I think I'm going to make it again next week.

    hand holding thick cut pork chop

    Now *that* is a pork chop.

    two pork chops browning in a skillet

    This recipe is very simple. First, you brown the pork chops.

    thinly sliced peppers, onions and spinach in a skillet

    Then you saute the veggies.

    cheesy keto stuffed pork chops lined on a sheet pan

    Cut a slit most of the way through the chops and stuff the veggies and cheese inside.

    cheesy keto stuffed pork chops lined on a sheet pan

    Bake the spinach stuffed pork chops in the oven until cooked through. Restaurant quality in your home kitchen for a fraction of the price.

    keto stuffed pork chops on a black plate with broccoli

    I served these Cheesy Spinach Stuffed Pork Chops with Peppers & Onions with steamed broccoli and I sauteed some zucchini and tomatoes with a little bit of cream cheese. Yum!

    Try this keto stuffed pork tenderloin or Air Fryer Cornish Hen next!

    bite of keto stuffed pork chop on a fork laying on a black plate

     

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

    keto stuffed pork chops on a black plate with broccoli

    Cheesy Spinach Stuffed Pork Chops with Peppers & Onions

    These Cheesy Spinach Stuffed Pork Chops with Peppers & Onions are perfect for a special night at home.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Course: dinner, Main Course, main dish
    Cuisine: American
    Servings: 2 pork chops
    Calories: 734
    Author: Taryn

    Ingredients

    • 1 tablespoon cooking oil I used avocado oil
    • 2 Fresh Pork Bone In Chops about 2 pounds total weight
    • 1 small red pepper seeded and sliced
    • 1 small onion peeled and sliced
    • 1 cup fresh spinach
    • 1 cup shredded cheddar cheese
    • 1 ½ teaspoon garlic powder divided
    • ¾ teaspoon sea salt divided
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    Instructions

    • Preheat oven to 350. Preheat a large frying pan over medium-high heat. Drizzle the cooking oil in the frying pan.
    • Sprinkle 1 teaspoon of the garlic powder and ½ teaspoon of salt on the pork chops. Rub it in on both sides. Sear the pork chops in the hot frying pan. Transfer to a baking sheet.
    • Add the peppers and onions to the frying pan. Cook until softened. Add the spinach and cook until wilted. Add the other ½ teaspoon garlic powder and ¼ teaspoon salt. Cool for 5 minutes. In a medium bowl mix the cooked veggies and the shredded cheese.
    • Cut a slit in the pork chops until you hit the bone. Stuff with the cheese and vegetable mixture. Put in the preheated oven. Cook for 30-35 minutes or until the pork reaches 160 on a meat thermometer.

    Nutrition

    Calories: 734 | Carbohydrates: 2g | Protein: 67g | Fat: 48g | Saturated Fat: 20g | Cholesterol: 235mg | Sodium: 1376mg | Potassium: 1041mg | Vitamin A: 1975IU | Vitamin C: 4.2mg | Calcium: 471mg | Iron: 2.5mg
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    Comments

    1. Nathalie says

      February 09, 2017 at 7:46 pm

      Made this recipe tonight, we all loved the stuffed pork chops, they were amazing! Thanks for sharing the recipe5 stars

      Reply

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