Baked Shrimp Scampi – Keto, Low Carb, Gluten Free

This Baked Shrimp Scampi is as easy as tossing a few ingredients on a sheet pan and popping it in the oven. With a little lemon, garlic, and parmesan cheese you have a fabulous dinner in no time.

Baked Shrimp Scampi – Keto, Low Carb, Gluten Free, THM S

Ever since my sister-in-law Julie baked shrimp for dinner one night that has been my favorite way to prepare it. You just dump it on a cookie sheet with some herbs, veggies, and spices and pop it in the oven. It comes out perfect every time.

A few weeks ago we had Julie and my brother-in-law Lee over for dinner. Since two of my kids were at grandma’s for the weekend we decided to splurge and have shrimp for dinner. Those two kids could each eat a pound of their own shrimp.

That is why we eat poultry and pork for dinner most nights. It is much more economical when feeding a big family.

I lightly sauteed my zucchini noodles and then just dumped the shrimp scampi on top. I served right from the pan. My company did not complain.

I love my spiralizer. I don’t use it as often as I like because with a small kitchen I have to put it away into the bottom of the closet but every time I pull it out I think how I need to use it more. Besides zucchini, I love using it for sweet potatoes. They are amazing spiralized and roasted. Cucumber noodles are fun too in the summer.

This is the one I have. I got it 3 or 4 years ago when there weren’t so many brands on the market. I do highly recommend it if you don’t have one yet. I like the option of being able to make fat noodles or thin noodle. Thin noodles are great for cold salads.

Baked Shrimp Scampi – Low Carb, Grain Free, THM S

Ingredients:

1 lb raw shrimp, peeled and deveined

1 lemon, cut into wedges

2 tbsp olive oil

12 cloves garlic, peeled

2 tbsp melted butter

1/4 cup parmesan cheese

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Baked Shrimp Scampi – Low Carb, Grain Free, THM S

Prep Time

5 mins

Cook Time

13 mins

Total Time

18 mins

 

This Baked Shrimp Scampi is as easy as tossing a few ingredients on a sheet pan and popping it in the oven. With a little lemon, garlic, and parmesan cheese you have a fabulous dinner in no time.

Course: Main Course

Cuisine: American

Keyword: shrimp scampi

Servings: 4

Calories: 271 kcal

Author: Taryn

Ingredients

• 1 lb raw shrimp peeled and deveined
• 1 lemon cut into wedges
• 2 tbsp olive oil
• 12 cloves garlic peeled
• 2 tbsp melted butter
• 1/4 cup parmesan cheese

Instructions

1. Preheat oven to 400.

2. Combine the first 4 ingredients on a rimmed baking sheet. Toss gently. Bake for 13 minutes or until the shrimp are pink and opaque.

3. Remove from the oven. Drizzle with the melted butter and parmesan cheese. Serve over zucchini noodles, if desired.

Nutrition Facts

Baked Shrimp Scampi – Low Carb, Grain Free, THM S

Amount Per Serving

Calories 271 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 5g 25%

Cholesterol 305mg 102%

Sodium 1034mg 43%

Potassium 164mg 5%

Total Carbohydrates 5g 2%

Protein 26g 52%

Vitamin A 4.5%

Vitamin C 26.4%

Calcium 26.2%

Iron 15.5%

* Percent Daily Values are based on a 2000 calorie diet.