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    Home » Side Dish Recipes » Roasted Garlic Cauliflower Souffle

    Roasted Garlic Cauliflower Souffle

    Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Oct 23, 2017 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for Roasted Garlic Cauliflower Souffle

    This Roasted Garlic Cauliflower Souffle takes a sometimes boring vegetable to a new level. It is rich and creamy despite being low in carbs and fat.

    Roasted Garlic Cauliflower Souffle on a white plate with a fork

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    I'm always looking for new ways to get vegetables into my family. Most nights of the week we just throw a couple of those steam in bag types into the microwave and put out raw veggies and ranch. But I prefer well cooked, seasoned, fresh vegetables. I'm sure most people do.

    piece of roasted garlic cauliflower souffle on a white plate with fork next to casserole dish filled with more souffle

    In the winter we roast vegetables a lot. Broccoli and cauliflower are our favorites roasted. Once I roasted an entire three-pound bag of broccoli florets from Costco and we ate them all.

    casserole dish with Roasted Garlic Cauliflower Souffle with the corner piece missing

    Mashed cauliflower is another favorite. I've been making keto cauliflower mash since my husband and I did the South Beach Diet around our first anniversary back in 2004. We had settled into married life and each put on a few pounds. We did really well on the SBD that time but as the kids came it became harder to maintain and the standard American diet crept back in.

    greased baking dish next to a mixing bowl of souffle ingredients

    I've tried different diets between having my five children and found Trim Healthy Mama after my fourth. Between a year of trying keto, low carb, intermittent fasting, paleo, and whole30 and then THM I did finally lose all the baby weight. I didn't make it to my ultimate goal before getting pregnant with my current baby but I'm hoping to now.

    Souffle ingredients shaped into casserole dish from above

    This recipe is my doctored up mashed cauliflower. I had leftover steamed cauliflower to use and I wanted something a little different than the usual. My husband and kids looked at it skeptically but then liked it enough to ask for seconds.

    Roasted Garlic Cauliflower Souffle in a casserole dish

    Keto, Low Carb, S Option: Use 2 whole eggs in place of the egg whites and whole milk ricotta cheese instead of the part skim.

    And make sure to try my Mediterranean Cauliflower Rice and Cheesy Cauliflower Rice!

    piece of roasted garlic cauliflower souffle on a white plate with fork next to casserole dish filled with more souffle

     

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

    Roasted Garlic Cauliflower Souffle - Low Carb, Low Fat, THM FP, Grain Gluten Free

    Roasted Garlic Cauliflower Souffle

    This Roasted Garlic Cauliflower Souffle takes a sometimes boring vegetable to a new level. It is rich and creamy despite being low in carbs and fat.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Course: Side Dish, vegetable
    Cuisine: American
    Servings: 12 servings
    Calories: 71
    Author: Taryn

    Ingredients

    • 2 cups cauliflower steamed
    • 1 cup part skim ricotta
    • 3 egg whites
    • 2 tablespoon coconut flour
    • 1 tablespoon baking powder
    • 1 tablespoon minced onion
    • 1 teaspoon roasted garlic powder
    • 1 teaspoon salt
    • 1 cup shredded mozzarella cheese
    US Customary - Metric
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    Instructions

    • Preheat oven to 400.
    • Puree the cauliflower, ricotta, and egg whites in a food processor until smooth.
    • Add the next five ingredients and mix well.
    • Stir in the mozzarella cheese.
    • Pour into a greased 8 x 8 glass baking dish.
    • Bake for 40 min until golden brown and no longer jiggly.

    Notes

    Keto, Low Carb, S Option: Use 2 whole eggs in place of the egg whites and whole milk ricotta cheese instead of the part skim.
    1/12th of this recipe is within a Fuel Pull for my Trim Healthy Mama readers. Larger servings would be an S.
     

    Nutrition

    Calories: 71 | Carbohydrates: 3g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 299mg | Potassium: 202mg | Vitamin A: 140IU | Vitamin C: 8.6mg | Calcium: 150mg | Iron: 0.3mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

     

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    Reader Interactions

    Comments

    1. Meredith says

      March 10, 2021 at 10:55 am

      My husband's new favorite. I would say though these are more like deluxe mashed potatoes than a soufflé which is how he treats them. Add gravy, he's in heaven.

      Reply
    2. Jade says

      May 16, 2019 at 6:28 pm

      We love souffle so this wasn't hard to be excited to try. Super yummy and a nice change of pace.5 stars

      Reply
    3. Jenni says

      May 15, 2019 at 11:52 am

      We rarely stray beyond our standard mashed potato recipe, so I feel like I need to give this a try! It sounds really delicious and also easy to make! I can't wait to try this!5 stars

      Reply
    4. Sadie says

      April 01, 2018 at 9:22 pm

      Could you sub cottage cheese for the ricotta? Sounds yummy!😋

      Reply

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