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You are here: Home / Sides / Roasted Garlic Cauliflower Souffle Low Carb Keto THM

Posted October 23, 2017 Last Edited May 6, 2019 By Taryn

Roasted Garlic Cauliflower Souffle Low Carb Keto THM

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This Roasted Garlic Cauliflower Souffle takes a sometimes boring vegetable to a new level. It is rich and creamy despite being low in carbs and fat.

Roasted Garlic Cauliflower Souffle on a white plate with a fork

Roasted Garlic Cauliflower Souffle – THM FP, Low Carb, Low Fat, Grain-Free, Gluten-Free

I’m always looking for new ways to get vegetables into my family. Most nights of the week we just throw a couple of those steam in bag types into the microwave and put out raw veggies and ranch. But I prefer well cooked, seasoned, fresh vegetables. I’m sure most people do.

Overhead shot of the Roasted Garlic Cauliflower Souffle

In the winter we roast vegetables a lot. Broccoli and cauliflower are our favorites roasted. Once I roasted an entire three-pound bag of broccoli florets from Costco and we ate them all.

Roasted Garlic Cauliflower Souffle on a glass casserole dish

Mashed cauliflower is another favorite. I’ve been making mashed cauliflower since my husband and I did the South Beach Diet around our first anniversary back in 2004. We had settled into married life and each put on a few pounds. We did really well on the SBD that time but as the kids came it became harder to maintain and the standard American diet crept back in.

The cauliflower puree in the food processor bowl

I’ve tried different diets between having my five children and found Trim Healthy Mama after my fourth. Between a year of trying keto, low carb, intermittent fasting, paleo, and whole30 and then THM I did finally lose all the baby weight. I didn’t make it to my ultimate goal before getting pregnant with my current baby but I’m hoping to now.

The pureed cauliflower in the casserole dish

This recipe is my doctored up mashed cauliflower. I had leftover steamed cauliflower to use and I wanted something a little different than the usual. My husband and kids looked at it skeptically but then liked it enough to ask for seconds.

Roasted Garlic Cauliflower Souffle - Low Carb, Low Fat, THM FP, Grain Gluten Free

Keto, Low Carb, S Option: Use 2 whole eggs in place of the egg whites and whole milk ricotta cheese instead of the part skim.

Roasted Garlic Cauliflower Souffle - Low Carb, Low Fat, THM FP, Grain Gluten Free

 

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5 from 2 votes
Roasted Garlic Cauliflower Souffle - Low Carb, Low Fat, THM FP, Grain Gluten Free
Print
Roasted Garlic Cauliflower Souffle
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 

This Roasted Garlic Cauliflower Souffle takes a sometimes boring vegetable to a new level. It is rich and creamy despite being low in carbs and fat.

Course: Side Dish, vegetable
Cuisine: American
Servings: 12 servings
Calories: 71 kcal
Author: Taryn
Ingredients
  • 2 cups cauliflower steamed
  • 1 cup part skim ricotta
  • 3 egg whites
  • 2 tbsp coconut flour
  • 1 tbsp baking powder
  • 1 tbsp minced onion
  • 1 tsp roasted garlic powder
  • 1 tsp salt
  • 1 cup shredded mozzarella cheese
Instructions
  1. Preheat oven to 400.
  2. Puree the cauliflower, ricotta, and egg whites in a food processor until smooth.
  3. Add the next five ingredients and mix well.
  4. Stir in the mozzarella cheese.
  5. Pour into a greased 8 x 8 glass baking dish.
  6. Bake for 40 min until golden brown and no longer jiggly.
Recipe Notes

Keto, Low Carb, S Option: Use 2 whole eggs in place of the egg whites and whole milk ricotta cheese instead of the part skim.

1/12th of this recipe is within a Fuel Pull for my Trim Healthy Mama readers. Larger servings would be an S.

 

Nutrition Facts
Roasted Garlic Cauliflower Souffle
Amount Per Serving
Calories 71 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 299mg 12%
Potassium 202mg 6%
Total Carbohydrates 3g 1%
Protein 5g 10%
Vitamin A 2.8%
Vitamin C 10.4%
Calcium 15%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: All Recipes, Gluten & Grain Free Recipe Archives, Low Carb & Keto Recipes Archives, Sides, THM FP, THM S, Trim Healthy Mama Tagged With: easy, family friendly, gluten free, grain free, low carb, sides, THM FP, thm s, vegetarian

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Comments

  1. Jade says

    May 16, 2019 at 6:28 pm

    We love souffle so this wasn't hard to be excited to try. Super yummy and a nice change of pace.

    Reply
  2. Jenni says

    May 15, 2019 at 11:52 am

    We rarely stray beyond our standard mashed potato recipe, so I feel like I need to give this a try! It sounds really delicious and also easy to make! I can't wait to try this!

    Reply
  3. Sadie says

    April 1, 2018 at 9:22 pm

    Could you sub cottage cheese for the ricotta? Sounds yummy!😋
    Reply

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I'm Taryn. The kitchen has always been a joy filled place in my life. Even in the midst of dieting and weight loss food should bring JOY. I have lost over 50 pounds and enjoyed every bite.

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