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    Home » Beverage Recipes » Apple Cider Sangria

    Apple Cider Sangria

    Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes

    Published: Dec 22, 2016 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for apple cinnamon sangria
    pinterest image for apple cinnamon sangria
    pinterest image for Apple Cinnamon Sangria

    This Apple Cider Sangria is the perfect winter beverage. It tastes like an adult version of apple cider but it is sugar-free, low carb, keto, and Trim Healthy Mama friendly.

    overhead view of a glass full of apple cinnamon sangria topped with apple pieces and cranberries

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    Free Guide! Feed a Family on a Low Carb Diet

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    I love fruity, girly drinks. But most of those are full of carbs and sugar. Making sangria is my favorite way to have a special cocktail that is still good for me.

    Dry white wine is allowed with any fuel type meal on the Trim Healthy Mama plan. If you eat those beautiful green apples floating in it this would be an E beverage. The cranberries are just a garnish. Unless you like raw, unsweetened cranberries. If you do then go ahead and eat those too. They are way too tart for me.

    pitcher of apple cinnamon sangria being poured into a wine glass

    Apple Cider Sangria Ingredients:

    boiling water

    apple cinnamon tea bags - this is the secret low carb ingredient!

    cinnamon sticks

    sweetener

    dry white wine

    green apple ***

    cranberries, as a garnish

    *** if you are counting carbs you don't have to eat the apple but it does make this drink look festive with the red and green garnish

    ingredients and kitchen utensils needed to create apple cinnamon sangria

    How to make Apple Cider Sangria

    Pour boiling water over the tea bags and cinnamon sticks and steep for 5 minutes.

    Discard the tea bags and cinnamon sticks and add the sweetener. Stir until it the sweetener dissolves. Cool to room temperature.

    Combine the tea with other ingredients in a large pitcher. Chill for at least 2 hours before serving.

    glass full of apple cinnamon sangria set in front of a pitcher full of sangria

    Try this Vodka Cranberry Spritzer when you are done!

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    overhead view of glass full of apple cinnamon sangria

    Apple Cider Sangria

    This low carb sangria is perfect any time of year! 
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Course: Drinks
    Cuisine: American
    Servings: 6 servings
    Calories: 102
    Author: Taryn

    Ingredients

    • 3 cups boiling water
    • 8 apple cinnamon tea bags
    • 2 cinnamon sticks
    • ½ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
    • 1 bottle dry white wine (750ml)
    • 1 green apple ***
    • 1 cup cranberries as a garnish
    US Customary - Metric
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    Instructions

    • Put the tea bags and cinnamon sticks in a large glass measuring cup. Pour the boiling water over them and steep for 5 minutes. Discard the tea bags and cinnamon sticks and add the sweetener. Stir until it is dissolved. Cool the tea to room temperature.
    • Combine the cooled tea with other ingredients in a large pitcher. Chill for at least 2 hours before serving.

    Notes

    *** if you are counting carbs or having this with an S meal you don't have to eat the apple but it does make this drink look festive with the red and green garnish
    Notes on Sweeteners: 
    I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
    To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
     
    To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
     
    Substitutions will work in most recipes. They may not work in candies, such as caramel.

    Nutrition

    Serving: 8oz | Calories: 102 | Carbohydrates: 3g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 88mg | Sugar: 1g | Calcium: 11mg | Iron: 0.3mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!
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    Comments

    1. Sharon Lacy says

      November 30, 2019 at 9:16 pm

      I am not familiar with wines, do you have a favorite that you can recommend for this?

      Reply
      • Taryn says

        December 01, 2019 at 8:40 am

        I would ask in your local wine store. I just buy whatever is on sale that has their recommendation. I have used Charles Shaw from Trader Joe's too (three buck chuck).

        Reply
    2. Christine says

      May 01, 2017 at 10:50 am

      How long will this last in the fridge?

      Reply
      • Taryn says

        May 01, 2017 at 2:39 pm

        Up to a week. Longer if you remove the fruit pieces.

        Reply

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