Apple Cinnamon Sangria

This Apple Cinnamon Sangria is the perfect winter beverage. It tastes like an adult version of apple cider but it is sugar-free, low carb, and Trim Healthy Mama friendly.

I love fruity, girly drinks. But most of those are full of carbs and sugar. Making sangria is my favorite way to have a special cocktail that is still good for me.

Dry white wine is allowed with any fuel type meal on the Trim Healthy Mama plan. If you eat those beautiful green apples floating in it this would be an E beverage. The cranberries are just a garnish. Unless you like raw, unsweetened cranberries. If you do then go ahead and eat those too. They are way too tart for me.

Apple Cinnamon Sangria – Low Carb, Sugar Free, THM Friendly

Ingredients:

3 cups boiling water

8 apple cinnamon tea bags

2 sticks of cinnamon

1/2 cup Trim Healthy Mama Gentle Sweet (or my sweetener blend)

1 bottle dry white wine

1 green apple ***

1 cup cranberries, as a garnish

*** if you are counting carbs or having this with an S meal you don’t have to eat the apple but it does make this drink look festive with the red and green garnish

Instructions:

Put the tea bags and cinnamon sticks in a large glass measuring cup. Pour the boiling water over them and steep for 5 minutes. Discard the tea bags and cinnamon sticks and add the sweetener. Stir until it is dissolved. Cool the tea to room temperature.

Combine the cooled tea with other ingredients in a large pitcher. Chill for at least 2 hours before serving.

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Apple Cinnamon Sangria

Prep Time

10 mins

Total Time

10 mins

 

This low carb sangria is perfect any time of year! 

Course: Drinks

Cuisine: American

Servings: 6 servings

Calories: 102 kcal

Author: Taryn

Ingredients

• 3 cups boiling water
• 8 apple cinnamon tea bags
• 2 sticks of cinnamon
• 1/2 cup Trim Healthy Mama Gentle Sweet or my sweetener blend
• 1 bottle dry white wine
• 1 green apple ***
• 1 cup cranberries as a garnish

Instructions

1. Put the tea bags and cinnamon sticks in a large glass measuring cup. Pour the boiling water over them and steep for 5 minutes. Discard the tea bags and cinnamon sticks and add the sweetener. Stir until it is dissolved. Cool the tea to room temperature.
2. Combine the cooled tea with other ingredients in a large pitcher. Chill for at least 2 hours before serving.

Recipe Notes

*** if you are counting carbs or having this with an S meal you don't have to eat the apple but it does make this drink look festive with the red and green garnish

Nutrition Facts

Apple Cinnamon Sangria

Amount Per Serving

Calories 102

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 6mg 0%

Potassium 88mg 3%

Total Carbohydrates 3g 1%

Sugars 1g

Protein 0g 0%

Calcium 1.1%

Iron 1.9%

* Percent Daily Values are based on a 2000 calorie diet.