Home » Dessert Recipes » Cakes & Cupcakes » Pumpkin Dump Cake

Pumpkin Dump Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
Jump to Recipe
5 from 40 votes
Pinterest Hidden Image

My Pumpkin Dump Cake is like a pumpkin pie & a crumb cake got married & had a baby. It is cakier than a custard but more custardy than a cake. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. 

slice of pumpkin dump cake on a white plate with fork next to a glass mug of coffeePin

Growing up my mother was the queen of dump cakes. She made a cherry one and a pineapple one and probably a few other varieties I can’t remember. They are super easy to make and really tasty. You dump some fillings in a pan, sprinkle on cake mix, drizzle with melted butter, and bake. That’s it. She loves pumpkin pie so I wouldn’t be surprised if she has made something similar to a Pumpkin Dump Cake.

When I saw a video floating around facebook for the Pumpkin Pie Dump Cake at The Country Cook I knew I wanted to make a healthy version. No, I knew I had to make a healthy version. Because I needed to eat it.

close up on pumpkin dump cake batter being poured into baking dishPin

How to make Pumpkin Dump Cake

I thought that the dry ingredients I use for my Almond Crumb Cake would work nicely to replace the cake mix. So all I had to do was whip up a pumpkin custard base, sprinkle those on top, add butter, and bake. I wasn’t sure it would work. Baking with alternative flours is even more of a science than regular baking. So when the cinnamon smell filled my house I started to get excited. And then it looked like it was supposed to when I pulled it from the oven. Then, I tasted it. Yes! It worked. Keto Pumpkin Dump Cake Success!

First Step: Make the custard base by blending heavy cream, almond milk. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. Pour this in the bottom of a greased 9 x 13 baking dish.

baking dish filled with pumpkin dump cake batter next to crust topping in measuring cupPin

Second Step: Stir together the “cake mix” ingredients: almond flour, coconut flour, sweetener, and cinnamon.

Third Step: Drizzle a stick of melted butter over the whole thing. Bake until golden brown and set.

pumpkin dump cake batter topped with crumb crust topping in casserole dish before bakingPin

Fourth Step: Make the cream cheese drizzle and drizzle it on the cooled cake.

poster image with balsamic chicken
Protein Made Simple Email Series

baking dish of pumpkin dump cake with corner piece missing from abovePin

Cream Cheese Drizzle

I decided to add a cream cheese drizzle because cream cheese and pumpkin go incredibly well together. I still want to make a version of the pumpkin roll my cousin Theresa makes around the holidays each year. Hoping to get that done by Halloween.

This has a very unique texture. I said on my facebook and instagram that it is like a pumpkin pie and a crumb cake got married and had a baby. And that is completely true. It is cakier than a custard but more custardy than a cake. We really loved it. My 7-year-old daughter kept asking for more.

baking dish of pumpkin dump cake with corner piece missingPin

How to serve Pumpkin Dump Cake

I like this best cold. It is perfect for breakfast on a cool morning with a steaming mug of coffee. I hope you enjoy this Pumpkin Dump Cake as much as we did!

More Keto Pumpkin Recipes

Pumpkin Spice Cinnamon Rolls

Keto Pumpkin Cookies

Nut-Free Keto Pumpkin Cake Pops

Keto Pumpkin Muffins

Keto Pumpkin Cake

bite of pumpkin dump cake on a fork resting on a white plate with a slice of pumpkin dump cakePin

 

Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

 

Video

slice of pumpkin dump cake on a white plate with fork next to a glass mug of coffee

Pumpkin Dump Cake

Taryn Scarfone
My Pumpkin Dump Cake is like a pumpkin pie & a crumb cake got married & had a baby. It is more cakey than a custard but more custardy than a cake.
5 from 40 votes
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 12 large pieces
Calories 136

Ingredients
 
 

Custard Ingredients:

Cake Mix Ingredients:

Cream Cheese Drizzle Ingredients:

Instructions
 

  • Preheat oven to 350. Spray a 10 x 13 pan with cooking spray. In a bowl mix all the custard ingredients with an electric mixer until smooth. Dump into the 10 x 13 baking dish.
  • Mix the almond flour, coconut flour, 7 tbsp sweetener, and 2 tsp cinnamon until well combined. Try to break up any lumps in the almond flour. Sprinkle on top of the custard. Drizzle the melted butter over the dry ingredients.
  • Bake for 50-60 minutes until the center is firm to the touch, the edges are golden, and your house smells heavenly. Cool completely.
  • Make the cream cheese drizzle. Combine the cream cheese, sweetener, and 1 tbsp of the half and half until smooth. If it is too thick add a little more half and half until it is thin enough to drizzle on top of the cake. Drizzle it on top. Store in the fridge. I like this best cold.

Notes

Make sure to check out the video in the blog post!
Notes on Sweeteners: 
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
 
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
 
Substitutions will work in most recipes. They may not work in candies, such as caramel.
 

Nutrition

Calories: 136Carbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 3gCholesterol: 53mgSodium: 56mgPotassium: 98mgFiber: 3gSugar: 2gVitamin A: 5715IUVitamin C: 1.5mgCalcium: 65mgIron: 1.2mg
Love this recipe?Please leave a 5 star rating!

Originally Published September 3, 2016. Revised and Republished November 15, 2019.

 

Similar Posts

122 Comments

  1. This sounds heavenly! I love pumpkin and I love dump cakes which I haven’t had in forever. I’m anxious to make it. Would light cream work in place of heavy cream?

  2. Made this tonight and it is SO delicious! Having a little warm today and will probably have some cold for breakfast. It’s how I roll! Tagged you on Instagram (or tried to, anyway, lol)!5 stars

    1. Update: it was yummy warm, but it is absolutely divine cold! I’ve already been asked to make it for three different occasions! Yum!! Thanks for a wonderful recipe!

  3. I would love to make this. I have a guest who has nut allergies. How could I use all coconut flour

    1. It is difficult to use all coconut flour because it behaves much differently when baking. I’d suggest using sunflower seed flour (just grind raw sunflower seeds) instead of the almond flour.

  4. I made this today…I added about 3 ounces of chopped walnuts and about a 1/2 teaspoon of Redmond’s Salt to the cake part to temper the sweetness. This is seriously delicious! I added this to my must have holiday desserts list. YUMMY!5 stars

  5. This is amazingly delicious! The cream cheese glaze really ties together the flavors. I also added chopped walnuts to the crumb mixture to give a bit of crunch.5 stars

  6. I halved this recipe because no one else in my household will eat something like this. I am so sad I didn’t make more! It’s delicious!!5 stars

  7. This looks amazing! I’ve been looking forward to making my first pumpkin dessert of the season! My sons have egg and peanut allergies. There are so many substitutes for eggs and I hate to buy all of the ingredients for a fabulous dessert and screw it up with the egg or nut replacement. What would you suggest specifically for the 3 eggs in the custard?

    1. I’m sorry but I’m not sure how to switch out the eggs for the custard. Do you have an egg free custard you like? I could reference that and give suggestions.

5 from 40 votes (23 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating