Free Printable: Six EASY Keto Mug Cake Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Dessert Recipes » Keto Cheesecake Fluff

    Keto Cheesecake Fluff

    5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes

    Published: Jul 25, 2020 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for Keto Cheesecake Fluff

    All you need is 3 ingredients and about five minutes to make some incredible low carb Keto Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. This delicious cheesecake mousse is also sugar-free, Trim Healthy Mama friendly, gluten-free, and grain-free. 

    small bowl with keto cheesecake fluff topped with a strawberry

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    We don’t always eat dessert, but most nights we want something that is sweet after dinner. When I don’t plan ahead, this keto cheesecake fluff is always a great option. I don’t have to plan ahead to make it, and the kids even love it too. It is one of my all-time favorite easy keto recipes. I'll even make a batch just for myself and divide it between small mason jars so I can one right out the fridge.

    I spend a lot of time in my kitchen. Between keeping my family fed of 8 and working on recipes for my blog, I am always making something. I love what I do and I’ve been able to create some of the best foods. I am blessed to be able to share these with you!

    three bowls of keto cheesecake fluff topped with berries

    How To Make Keto Cheesecake Fluff

    You really can make this in about five minutes. The only problem would be if you decide to whip your cream by hand. It is certainly possible but I recommend using an electric mixer to save on time and energy.

    bowl of ingredients

    First Step: Mix the heavy whipping cream in a stand mixer until you see stiff peaks then transfew it into another bowl. 

    stand mixer with whipped cream in the bowl

    Second Step: Combine the cream cheese and sweetener together until they are fluffy. Pour in ⅓ of the homemade whipped cream and combine.

    Optional: at this point, you can add some vanilla extract if you like.

    fluffy cream cheese in the mixer with the whipped cream on the side in another bowl

    Third Step: Fold in the rest of the whipped cream to the cheesecake fluff mixture. Once combined, put in serving bowls and enjoy. Top with favorite berries or eat plain. 

    Expert Tip: To make this look fancy just put it into a piping bag with a star tip and pipe it into bowls instead of spooning it in.

    whipped cream being folded into the cream cheese

    Do I Need To Chill Keto Cheesecake Fluff Before Eating?

    You can eat the cheesecake fluff right away after preparing it if you want. Or you can refrigerate it for a few hours before eating. A lot of times, I will make it in advance and remove it from the fridge when we are ready to eat it. It’s completely up to you, but both ways work well. 

    a piping bag next to three bowls of whipped cheesecake

    Do I Have To Use Powdered Erythritol?

    Yes, the erythritol needs to be powdered instead of granulated. Otherwise, the texture is going to be very grainy and not as appealing. If you opt to use granulated, it may turn out okay, but I don’t recommend it. I prefer my cheesecake fluff to be extra creamy and fluffy, so granulated just doesn’t give me that result. 

    What Can I Top This With?

    First of all, you can totally eat the keto cheesecake fluff the way it is and with nothing on top. But if you want something a little bit “extra” go ahead and add some toppings. 

    • Sugar Free Caramel Sauce - I love to make my own caramel sauce. I could lick the bowl without any reservations because it’s so insanely good. 
    • Chocolate - Add some sugar-free chocolate chips or crushed chocolate on top. It’s pretty and cures your sweet tooth. If you have a low carb chocolate sauce, that will work too. 
    • Fruit Flavorings - Whether you add fresh berries or you want something like my Creamy Lemon Dessert Sauce, you can’t go wrong. Just add a few fresh berries or drizzle some sauce on top. For a strawberry cheesecake flavor throughout mix some strawberry puree in with the cream cheese.
    • Zest - I love mixing in a little fresh lemon zest or lime zest for a citrus flavor.
    • Nuts - Sprinkle a few of your favorite nuts on top like almonds, walnuts, or even candied pecans. That crispy texture is heavenly. 
    • Coconut - If you are a fan of coconut, you should add some toasted coconut on top. Yum!
    • Peanut Butter - Mix a spoonful of peanut butter in with the cream cheese for a peanut butter cheesecake fluff!

    There are plenty of ingredients that will pair nicely with this keto cheesecake fluffy. Feel free to add whatever you like or use a combination of tasty toppings to add to cheesecake fluff. 

    OR mix things up and make my pumpkin version of this recipe: Keto Pumpkin Mousse!

    three bowls of keto cheesecake fluff topped with berries with spoons

    Does Keto Cheesecake Fluff Taste Like Actual Cheesecake?

    Yes, basically you will be getting the cheesecake filling without the cheesecake crust with this easy fluff. It tastes like other low carb cheesecakes and is super creamy and velvety. The main difference is the sweetener. Traditional cheesecake fluff recipes are loaded with regular sugar, but we wanted something low carb, so we use powdered erythritol instead. 

    You can also incorporate this into other desserts like a keto trifle!

    overhead shot of the small bowl of cheesecake fluff with a strawberry

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

     

    small bowl with keto cheesecake fluff topped with a strawberry

    Keto Cheesecake Fluff

    All you need is 3 ingredients and less than five minutes to make some incredible Keto Cheesecake Fluff!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Dessert, Snack
    Cuisine: American
    Servings: 4
    Calories: 390
    Author: Taryn

    Ingredients

    • 8 oz cream cheese
    • 8 oz heavy cream
    • ½ cup powdered erythritol
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Whip the heavy cream until stiff peaks form. Transfer to a separate bowl.
    • Whip the cream cheese and sweetener until light and fluffy. Add â…“ of the whipped cream and mix well.
    • Slowly fold in the remaining whipped cream. Spoon or pipe into small serving bowls.

    Notes

    Nutrition: The nutrition facts are for one serving. This recipe makes 4 servings, with 4 net carbs per serving.
    To Store: Cover the fluff with plastic wrap or place in a storage container with a lid. It will last 5-7 days in the fridge. 
    To Freeze: Keep airtight and freeze for up to three months. It is delicious partially frozen. Just thaw for about 30 minutes before serving.

    Nutrition

    Calories: 390 | Carbohydrates: 4g | Protein: 5g | Fat: 40g | Saturated Fat: 24g | Cholesterol: 140mg | Sodium: 204mg | Potassium: 121mg | Sugar: 2g | Vitamin A: 1595IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

    I am a believer that you can never have too many cheesecake recipes and variations. Here are some of our favorite cheesecake dessert recipes. 

    • Cannoli Cheesecake
    • Almond Crusted Breakfast Cheesecake
    • Keto Strawberry Cheesecake
    • Salted Caramel Cashew Cheesecake
    • Oreo Cheesecake Bites

     

    FREE Cookie Cheat Sheet!

    Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!
    326898shares
    • Facebook
    • Twitter
    « Keto Blackberry Cheesecake
    Keto Blue Cheese Dressing »

    Reader Interactions

    Comments

    1. Judy says

      July 04, 2022 at 10:05 am

      Is it okay to use whipped cream cheese? I’ve tried using blocks and it is never smooth.

      Reply
      • Taryn says

        July 04, 2022 at 3:22 pm

        Sure!

        Reply
    2. Elise says

      July 01, 2022 at 11:30 pm

      This recipe is so great because it’s so easy and quick! Plus delicious! Sometimes I have it with sugar free cherry jello for a cherry cheesecake flavor!5 stars

      Reply
    3. Melanie Harper says

      June 28, 2022 at 7:43 pm

      Soooo yummy but just how much is considered a serving size so I can get correct nutrition. I only eat this by the spoonful - 1/4 c at the most5 stars

      Reply
      • Taryn says

        June 29, 2022 at 10:54 am

        A serving is about 4 ounces.

        Reply
    4. J. Schneider says

      June 21, 2022 at 8:21 pm

      Can I substitute regular powdered sugar for the powdered erythritol?

      Reply
      • Taryn says

        June 22, 2022 at 11:00 am

        Sure

        Reply
    5. Valerie says

      May 29, 2022 at 3:46 pm

      Light and fluffy.
      I only used 1/4 cup of Swerve confectioners sugar and it was the perfect amount of sweet for me.5 stars

      Reply
    6. DebCagle says

      May 24, 2022 at 8:39 pm

      Ever since starting keto I’ve had to give up my favorite birthday dessert fruit pizza. I’ve been racking my brain as to make this dessert keto friendly. Do you think this recipe would work for the marshmallow cream and cream cheese topping? I can figure out a non-sugar sugar cookie crust I just need the topping and berries. Thanks!

      Reply
      • Taryn says

        May 25, 2022 at 10:27 am

        Yup! You can also take a look at my fruit pizza cookies 🙂 https://joyfilledeats.com/mini-fruit-pizza-cookies/

        Reply
    7. Cindy says

      May 21, 2022 at 9:07 am

      I can't have heavy whipping cream I normally use coconut cream will that work

      Reply
      • Taryn says

        May 22, 2022 at 1:05 pm

        I'm not sure, sorry. I've seen recipes for whipped coconut cream but have never tried it.

        Reply
    8. Leslie says

      May 20, 2022 at 2:27 pm

      Insanely delicious!5 stars

      Reply
    9. Kathi says

      May 15, 2022 at 12:27 pm

      Would this work with fat free Half and Half? My husband needs low carb because he is diabetic and he also needs to watch his fat intake because of his cholesterol.

      Reply
      • Taryn says

        May 16, 2022 at 1:41 pm

        No, sorry. You can't whip fat-free half and half. You need to be able to whip it to become light and fluffy.

        Reply
    10. Christine says

      May 10, 2022 at 6:19 am

      Made this with swerve. It was awesome. I might use powdered sugar instead of granular next time. There was a little crunch from the granular sugar.5 stars

      Reply
    11. Alicia nunn says

      April 29, 2022 at 2:18 am

      This is delicious..cant stop eating it..I just hope I dont gain any weight
      from it while on my diet...I do have a big problem with something good and sweets.5 stars

      Reply
    12. Vicki says

      April 20, 2022 at 10:41 pm

      Wonderful recipe

      Reply
    13. Joy says

      April 14, 2022 at 11:57 pm

      I added fresh blueberries,strawberries, and pineapple.. so Good!5 stars

      Reply
    14. Lydia says

      April 11, 2022 at 12:27 pm

      I was wondering if I could sub in vegan cream cheese and whipped almond milk. High cholesterol and doing much lower fat macros.

      Thank you!!

      Reply
      • Taryn says

        April 11, 2022 at 12:54 pm

        I'm sorry but I'm not sure if that will work. If you decide to try please let me know how it turns out!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About & Contact

    Joy Filled Eats Founder

    Hello and welcome to Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, and Trim Healthy Mama

    recipe key


    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Gorgonzola Vinaigrette
    • Keto Lemonade Popsicles
    • Stuffed Greek Chicken

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    glazed lemon pound cake slices fanned out on a plate close up

    Keto Lemon Pound Cake

    Overhead close up view of keto coffee cake muffin in metal muffin tin

    Keto Coffee Cake Muffins

    one of the keto cupcakes sitting on its wrapper with a bite missing

    Keto Cupcakes

    More Recipes

    Easy 5 Ingredient Recipes

    close up of salad with gorgonzola vinaigrette

    Gorgonzola Vinaigrette

    hand holding a low carb lemon popsicle

    Keto Lemonade Popsicles

    close up on slices of smoked paprika pork tenderloin

    Smoked Paprika Pork Tenderloin

    More Recipes

    Buy Me a Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo

    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free
    • 5 Ingredients
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Support Joy Filled Eats
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS