Keto Sauces
The good news is that enjoying delicious keto sauces doesn’t mean that you have to break free of your keto diet. All you need are a few simple ingredients to make some of your own favorite condiments, right at home.
These have no hidden carbs with added sweeteners (like corn syrup, honey, and cane sugar) that many of the store-bought versions do. They’re great tasting and give your dishes the perfect balance while keeping true to a ketogenic diet. See all the great options below.
1. Keto Cheese Sauce
This is one of those low-carb sauces that actually make living the keto lifestyle feel simple. The texture and taste of this cheese sauce are delicious, and you only need four simple ingredients to make it. It’s one of those keto-friendly condiments that can be a dip or even used for keto-approved burger toppings. See all the details to make the creamy sauce below.
2. Keto Teriyaki Sauce
This is my go-to condiment when I’m craving anything teriyaki. It’s a great dipping sauce or can easily be the perfect sauce to pour over chicken thighs. You can use soy sauce or coconut aminos. In my opinion, it’s the perfect way to elevate a dish. It also marinades chicken to perfection.
3. Keto Mushroom Sauce
Out of all the keto options on this list, this mushroom sauce might be the perfect choice. It’s rich and creamy, without feeling overdone. If you’re a mushroom fan, you’re going to love the great flavor. The creamy texture is just an added bonus.
4. Keto Marinara Sauce
You can use this marinara sauce as your new favorite dipping sauce, or even as a simple topping on your low carb pizza. With no added sugar, you can’t go wrong with simple keto recipes like this. Forget about buying canned or overly processed marinara sauce, and rely on this recipe using simple and natural ingredients. It is a keto staple in my house.
5. Keto Barbecue Sauce
If you have 5 minutes of time, you can make this keto BBQ sauce. It’s the perfect blend of flavors that can be used with any type of meat or entree. In fact, there are varieties and options to be able to fit your cravings and dish. Find out how easy it is to make this sugar-free BBQ sauce using pantry staples like ketchup, vinegar, and mayonnaise, along with basic spices.
6. Alfredo Sauce With Basil
Alfredo Sauce With Basil is delicious with veggies such as spaghetti squash and zucchini noodles. It is the best way to add flavor and a creamy texture while keeping the dish low carb. Out of all the low carb sauces on this list, this one is the hardest to believe that it’s actually keto-friendly, just because of how indulgent it is. It’s safe to say that this one can easily be paired with a ton of low carb entrees and meals, so why not give it a try?
7. Tomato And Mascarpone Sauce
The short list of ingredients needed is what makes keto-friendly sauces like this one stand out. It’s a simple addition to many keto meals, and you’ll love the delicious flavor that doesn’t have extra added calories or carbs. If you want a simple and fast sauce, this is the one you’ve been waiting for.
8. Parmesan Garlic Sauce
If you’re a wing lover, this Buffalo Wild Wings Parmesan Garlic Sauce Recipe is one of the best copycat sauces out there. There’s a subtle heat with a pop of garlic, giving your wings the perfect flavor coating.
9. Creamy Basil Sauce
This creamy basil sauce is perfect if you have picky eaters at your table. It’s creamy and indulgent, without taking over. Forget about store-bought varieties and see how simple it is to whip this up at home, right in your own kitchen.
10. Keto Enchilada Sauce
Upgrade the flavor of your Mexican dishes and make this keto enchilada sauce. You just need a few key ingredients, and once you make it, you’ll see how simple it can be to elevate entrees you serve for your low-carb diet. Use this for a spin on Taco Tuesday, or as a way to change up the classic flavor of your taco bowls or burritos.
11. Blue Cheese Sauce
This blue cheese sauce only needs 2 low-carb ingredients — yes, two — and the combination of tender roasted cauliflower, creamy sauce, and salty bacon is crazy delicious. In the world of salad dressings, this one needs to be at the top of your list. This simple sauce is literally proof of how amazing flavor doesn’t have to be complicated.
very happy for this post! cannot wait to try!
Can’t wait to try these! Thanks for some great choices .