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    Home » Condiment & Dressing Recipes » Keto Enchilada Sauce

    Keto Enchilada Sauce

    Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Feb 5, 2021 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for keto enchilada sauce

    Homemade Keto Enchilada Sauce is incredible and goes with so many recipes. Add it to all your favorite Mexican dishes to get lots of vibrant flavors. This is a must-have easy enchilada sauce recipe that only takes around 10 minutes to prepare. And the bonus is that it is low carb, grain-free, and gluten-free too. 

    spoon showing keto enchilada sauce in jar

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    I’ll admit back in the day; I used to buy canned enchilada sauce. I thought it was really my only option because I figured it would take forever to make it myself. Boy, was I wrong! Making homemade red enchilada sauce is so fast and easy to make. And it tastes much better than anything you can buy at a grocery store. But I don’t want you to take my word; I want you to try it for yourself. You will see very quickly how delicious and simple it is to make. 

    If you are like me, you would expect a sauce so incredible needs to sit and simmer for hours and hours. Nope. My low carb keto enchilada sauce recipe can be made and cooked in just 10 minutes. Could it truly be that easy? Yes, it sure is. Okay, time to show you exactly how to make it yourself. Don’t forget to try out my Keto Fajita Seasoning while you are at it! 

    sauce on top of rolled tortillas with filling

    Is Enchilada Sauce Keto?

    Regular enchilada sauce is not keto friendly. It generally has cornstarch and added sugar. It is much better to make your own with this keto enchilada recipe.

    What You’ll Need:

    • Butter - I usually use salted butter. It's what we prefer so I adjust the salt accordingly. 
    • Coconut Flour - Adding the coconut flour will help form a roux, which is needed to get the right texture for a homemade enchilada sauce. 
    • Chili Powder - Along with the other spices, chili powder will give the sauce an incredible flavor. 
    • Cumin - Cumin is one of my favorite spices and goes well in any Mexican dish.
    • Garlic Powder
    • Onion Powder
    • Dried Oregano
    • Salt & Pepper
    • Tomato Paste - One of the most essential ingredients is tomato paste. It will give the enchilada sauce the deep red color it typically has as well. By using tomato paste instead of reducing tomato sauce you save time as well.
    • Broth - Either chicken stock or vegetable broth would work well. 
    • Apple Cider Vinegar - Don’t consider skipping the vinegar. It gives the sauce that little bit of tang!
    • Optional: Xanthan Gum - Just a pinch works perfectly to thicken the sauce. 

    ingredients in small bowls including butter and spices

    How To Make Keto Enchilada Sauce

    This is a mild enchilada sauce recipe but if you want a spicy enchilada sauce you can adjust it to your preference!

    Step One: Start by melting the butter in a saucepan using medium heat.

    large skillet with melted butter

    Then add in the coconut flour along with the spices and form a roux.

    roux made with butter, spices, and coconut flour

    Add in the tomato paste and whisk. Pour in the broth and continue to whisk until it’s smooth and there aren’t any clumps.

    broth mixed into roux

    Step Two: Let the sauce simmer for 2-3 minutes, then add in the apple cider vinegar. Sprinkle the xanthan gum on top of the sauce and whisk until it’s thickened. Use right away or cool and keep in a sealed container for later use in keto recipes. 

    keto enchilada sauce in large skillet

    How Do You Store Enchilada Sauce?

    If you aren’t planning to eat the gluten free enchilada sauce right away, you can keep it in the refrigerator. As always, keep the sauce in a sealed container. I like to use mason jars or other glass jars. It seems to last longer in glass, but plastic will be fine as well. It will last around 1 1 ½ weeks if kept cold. 

    Is It Okay To Freeze Keto Enchilada Sauce?

    Sure! Freezing the sauce is a great idea, especially if you like to do a lot of meal prepping. Pour the low carb enchilada sauce into a freezer bag and fill it ⅔ full. Remove any excess air and place it in the freezer. Make sure to label the bag with the date and the contents, so you know what’s inside. It will last 2-3 months in the freezer—Thaw in the fridge before adding to your favorite recipes.

    keto chicken enchiladas baked in a casserole dish with a serving spatula

    What Do I Serve With The Sauce?

    Naturally, if you are making some low-carb enchiladas, this sugar free enchilada sauce is a must. It’s delicious and will make the enchiladas taste even better. You can also add the sauce to your favorite low carb diet recipes for soup, tacos, casseroles, cauliflower rice, shredded chicken, ground beef, ground turkey, and the list goes on. This sauce isn’t strictly for keto low carb enchiladas only. Once you add it to a few other low carb recipes, you will be amazed by how tasty it is with other foods. 

    My recipe for keto chicken enchiladas is the best way to use this sauce!

    overhead shot of the keto chicken enchiladas in the baking dish and served on a plate with a salad

     

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    spoon showing keto enchilada sauce in jar

    Keto Enchilada Sauce

    This 10-minute Keto Enchilada Sauce is incredible in all your favorite Mexican dishes with plenty of vibrant flavors.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 2 minutes
    Cook Time: 8 minutes
    Total Time: 10 minutes
    Course: condiment
    Cuisine: American, Mexican, Tex-Mex
    Servings: 12
    Calories: 45
    Author: Taryn

    Ingredients

    • 4 tablespoon butter
    • 1 tablespoon coconut flour
    • 1 tablespoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon dried oregano
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 2 tablespoons tomato paste
    • 2 cups chicken or vegetable broth
    • 1 teaspoon apple cider vinegar
    • ½ teaspoon xanthan gum
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    Instructions

    • Melt the butter in a small saucepan over medium heat.
    • Add the coconut flour and spices and whisk to form the roux. Whisk in the tomato paste. Add the broth and whisk until smooth.
    • Simmer for 2-3 minutes. Add the vinegar. Sprinkle the xanthan gum over the top. Whisk until slightly thickened. Use immediately or refrigerate for later.

    Notes

    Prep: this recipe cooks quickly so it is helpful to measure the coconut flour and spices into a small bowl beforehand.
    To Reheat: warm the enchilada sauce in a small saucepan on the stovetop. Use low heat and frequently stir until it’s hot all the way through. Once warmed, go ahead and add it to your recipe. You can also heat it in the microwave, but be sure to add a paper towel on top. 
    To Freeze: place in a freezer bag and remove excess air. Freeze for 2-3 months and thaw in the fridge overnight before serving. 

    Nutrition

    Serving: 1ounce (approx.) | Calories: 45 | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 311mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 366IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 1mg
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    Reader Interactions

    Comments

    1. Jessica says

      April 13, 2022 at 6:32 am

      Can you use additional Xanthum Gum to make the roux?

      Reply
      • Taryn says

        April 13, 2022 at 11:37 am

        I haven't tested that. Using too much xanthan gum does give sauces an odd texture. It can be gelatinous and gloppy.

        Reply
    2. Samantha says

      March 13, 2022 at 5:18 pm

      Can you use Almond flour?

      Reply
      • Taryn says

        March 14, 2022 at 11:05 am

        I think so but you may need additional xanthan gum to thicken it.

        Reply
    3. Karen says

      February 08, 2022 at 4:01 pm

      Delicious!5 stars

      Reply
    4. Wendy says

      January 21, 2022 at 4:45 pm

      What kind of tortillas do you use?

      It’s difficult to find gluten free ones that taste good in Canada!

      Thx,

      Wendy

      Reply
      • Taryn says

        January 24, 2022 at 7:51 am

        Mission brand or Trader Joe's but they aren't gluten free. For gluten free low carb tortillas you may need to look for an almond flour based tortilla.

        Reply
    5. Dawn says

      December 07, 2021 at 4:51 pm

      Amazing recipe. I used 4 Tbsp tomato paste. Used this on my keto enchiladas and everyone thought they were the best ever!5 stars

      Reply
    6. Jennifer says

      June 22, 2021 at 11:10 pm

      Easy peezy recipe, I added some habanero spice to give it a bit of a kick. Used it to make keto enchiladas.5 stars

      Reply
    7. Brandee says

      June 12, 2021 at 4:50 pm

      Sounds great and almost like my own. I add smoked paprika and use beef broth. It is fabulous.

      Reply
    8. Debra J Vaughn says

      May 20, 2021 at 1:27 pm

      I made this tonight and used it to make a chalupa using low carb fried tortillas. It was amazing. I think next time I make taco meat I will use this sauce instead, it was so good and easy to make. Going to make chicken enchiladas tomorrow with the leftover sauce. Yum! Thanks so much!5 stars

      Reply

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