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Creamy Butternut Squash with Rosemary

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4.50 from 2 votes
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This Creamy Butternut Squash with Rosemary is my favorite way to enjoy butternut squash. It is a wonderful quick and easy side dish for any night of the week.

creamy butternut squash with rosemary on a plate with fork close upPin

This is loosely based on a recipe I made years ago and loved. But it contained pasta and more pasta. It became my go-to recipe when I had to make a meal for vegetarian friends. I realized early on that I could sub in cream cheese for the goat cheese and the flavor didn’t change all too much since the other ingredients are very flavorful as well. Cream cheese is a lot more budget-friendly than goat cheese. Then I stopped adding the pasta altogether and simplified it down to five ingredients.

Serving the squash as a side dish with Garlic Herb Butter Roast Chicken or Chicken Thighs with Mushroom Sauce is a much better option.

poster image with balsamic chicken
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Part of the reason I decided to post this recipe now is that I bought 5 pounds of frozen organic butternut squash from Costco and I didn’t love it. The first time I made it I just put a little butter and salt on it and it was very bland. I love roasted fresh butternut squash but the frozen leaves much to be desired. And I still had four pounds of it to use. I was determined to find a way that I actually enjoyed the frozen squash.

Creamy Butternut Squash with Rosemary – Low Carb, Grain Free, THM S

Ingredients:

1 pound frozen butternut squash (or steamed or roasted fresh butternut squash)

2 oz cream cheese

1/2 tsp dried minced onion

1/4 tsp salt

1/4 tsp dried rosemary

Instructions:

Cook the butternut squash according to the package instructions. Add the cream cheese and gently fold until the heat of the butternut squash makes it melt and cover the squash. Add the rest of the ingredients. Serve.

baking dish of butternut squash with cream cheesePin

 

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shallow casserole dish of creamy butternut squash with rosemary

Creamy Butternut Squash with Rosemary

Taryn Scarfone
This Creamy Butternut Squash with Rosemary will be your favorite side dish.
4.50 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 67

Ingredients
 
 

Instructions
 

  • Cook the butternut squash according to the package instructions. Add the cream cheese and gently fold until the heat of the butternut squash makes it melt and cover the squash. Add the rest of the ingredients. Serve.

Nutrition

Calories: 67Carbohydrates: 9gProtein: 1gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 130mgPotassium: 279mgFiber: 1gSugar: 1gVitamin A: 8165IUVitamin C: 15.8mgCalcium: 46mgIron: 0.6mg
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3 Comments

  1. Would adding a fiber like ground flax seeds make the net carbs for the recipe lower?
    I also think that using butter and apple pie spices instead of cream cheese and rosemary would be great.
    …With, of course, Keto vanilla cream…!4 stars

4.50 from 2 votes (1 rating without comment)

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