Healthy Creamed Spinach Recipe Keto Low Carb THM S

This is the best healthy creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony creamed spinach at the dinner table in no time.

Healthy Creamed Spinach Recipe – Keto, Low Carb, THM S, Grain-Free, Gluten-Free, 6 Ingredients

Anything with bacon and cheese falls into the comfort food category in my family. I take those two rich and indulgent foods and add them to casseroles, salads, side dishes, and more. If it has cheese and it has bacon my kids will eat it.

I can imagine the reactions if I just bought the casserole dish full of raw spinach (pictured below) to the dinner table. But, mix in some bacon and cheese and it’s a hit.

I never cease to be amazed how much spinach cooks down.

From the photo above to the one below you can see how much my keto creamed spinach shrunk. Even adding some other ingredients didn’t bulk up the bottom.

When I was cooking this creamed spinach with cheese for a birthday dinner I kept looking at my overflowing saucepan of fresh spinach and wondering if I needed to add more. I really could have. If you’d like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach.

How to make creamed spinach:

Saute the spinach with some seasonings. Add cream cheese and let it melt into the spinach. Add shredded cheese and bacon.

You can serve it immediately right from the skillet or transfer the healthy creamed spinach to a casserole dish and bake it to brown the cheese topping.

I hope you enjoy this keto creamed spinach recipe!

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4.88 from 8 votes

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Healthy Creamed Spinach Recipe Keto Low Carb THM S

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

 

This is the best creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table.

Course: Side Dish

Cuisine: American

Keyword: creamed spinach recipe

Servings: 6

Calories: 267 kcal

Author: Taryn

Ingredients

• 1 lb fresh spinach
• 8 oz cream cheese
• 1 tbsp dried minced onion
• 1 tsp roasted garlic powder or regular garlic powder
• salt & pepper to taste
• 6 oz gouda cheese shredded
• 1 piece crisp bacon crumbled

Instructions

1. Preheat oven to 400. Spray an 8 x 8 baking dish with cooking spray.

2. Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. 

3. Remove from the heat. Add half the gouda cheese and season with salt and pepper to taste. Transfer to the prepared baking dish. Top with the remaining cheese and crumbled bacon.

4. Bake for 20 min

Recipe Notes

• You can sub 10 oz of frozen spinach for the fresh spinach if you prefer.
• If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach.

Nutrition Facts

Healthy Creamed Spinach Recipe Keto Low Carb THM S

Amount Per Serving

Calories 267 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 12g 60%

Cholesterol 76mg 25%

Sodium 437mg 18%

Potassium 535mg 15%

Total Carbohydrates 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Vitamin A 155.1%

Vitamin C 26.5%

Calcium 31.3%

Iron 12.6%

* Percent Daily Values are based on a 2000 calorie diet.