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    Home » Main Dish Recipes » Keto Salmon Recipe

    Keto Salmon Recipe

    Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Apr 18, 2020 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for pesto salmon
    pinterest image for pesto salmon

    Let’s get ready for the change in the seasons with some bright fresh summer flavors. This delicious keto salmon recipe with pesto will be sure to get your taste buds ready for some more bold flavors.

    a black plate with salmon from the pesto salmon recipe on top of a bed of baby spinach

    collage of food
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    Salmon is a flavorful fish and can easily be enjoyed with just some salt and pepper, but this cilantro lime pesto will put it over the top and add a clean and fresh citrusy punch of flavor to an already yummy bite of crispy-skinned salmon.

    I have to admit it's taken me a while to enjoy salmon. And several occasions where I was served it without a choice. It is typical banquet fare and at a few fundraisers I ended up with a plate of salmon staring up at me. I realized that when well prepared it isn't that bad. And this keto salmon recipe is actually delicious!

    Fork with piece of salmon with pesto sauce on it. In front of salmon filet on a bed of spinach on black plate

    Keto Salmon with Pesto

    One of my favorite characteristics of pesto is that it simultaneously adds a punch of flavor and a bold pop of color. Pesto is also very versatile and can be used as a marinade, dressing, sauce, dip or just a color plate decoration. I make homemade nut-free pesto every summer as the gardening season winds down with any basil I have in the garden.

    Ingredients for Keto Salmon. Include Salmon filet on round white plate, limes, garlic, cilantro and oil

    Ingredients in Pesto

    There are just four simple ingredients for the pesto. I like to just put them all into the mini food processor, but you can also use a rocket blender, or blender to accomplish the same thing. Here’s a tip: If you want to make this pesto into a dip just add a little more lime juice, or add an additional tablespoon of olive oil to make a salad dressing.

    Can I use Basil Instead of Cilantro?

    Absolutely. If you'd prefer to make a classic basil pesto just substitute basil for the cilantro and leave out the lime juice. Basil pesto is also delicious on keto salmon.

    How to Make Pesto

    Put all your pesto ingredients into the food processor and blend until it is pureed. If the pesto is a little thin, you can add more cilantro to thicken it up. Tip: I recommend using a salad spinner to ensure you get all the water off your rinsed cilantro or that excess water will thin out your pesto.

    spoon holding a scoop of pesto sauce from small dish below

    How to Make Keto Salmon

    I start by preheating the oven on to 475 F. At the same put a frying pan on the stove over high heat. You will need an oven-safe pan so that you can put the whole thing into the stove to finish the salmon.

    Once the pan is hot, coat the bottom with a quick drizzle of oil. I used grapeseed oil for this preparation. Season the salmon with salt and pepper. Then lay your salmon in the pan skin side down for 5 minutes. After five minutes, put the entire pan into the oven for 3 more minutes. Instead of the oven, you could put it under the broiler for 1 minute if you prefer a rarer piece of salmon.

    Just make sure that you are using a potholder when you remove the pan from the oven. Keep in mind that the handle will be hot for about another 20 minutes after that as well. It is easy to forget if you start cleaning up and you will get a nasty surprise if you go to grab it with your bare hand.

    Fresh or Frozen Salmon

    I used a four-ounce portion of salmon from Butcher Box. I thawed it in the vacuum sealed packaging in a bowl of water for an hour.

    Of course, you can use fresh salmon as well. This pesto sauce recipe quantity is sufficient for flavoring up to a one-pound fillet.

    If you don't want to thaw your salmon check out this air fryer frozen salmon recipe!

    salmon filet cooking in skillet

    How to Get Crispy Skin on Salmon

    The key to crispy skin on keto salmon is a hot pan and oil that can handle a high temperature without scorching. I recommend using grapeseed or avocado oil, as they can both better handle high temperatures than olive oil.

    Salmon Filet on bed of spinach on black plate. Spoon of cilantro lime pesto drizzling onto filet. Separate round ramekin of pesto sauce behind black plate.

    What to serve with Keto Salmon?

    Serve this up with any in-season veggies and enjoy! It is a lighter meal and pairs well with both light side dishes and those that are a bit richer. I just served it on top of baby spinach with a little extra pesto and a drizzle of oil.

    Some of our other favorite side dishes to serve with salmon are Garlic Broccoli, Keto Mashed Cauliflower, and Roasted Asparagus.

    plate of baby spinach topped with a salmon filet and drizzled in a line of pesto sauce

    Want to try cooking salmon in your air fryer? Try this Air Fryer Salmon recipe!

    How about another type of fish? This Mahi Mahi is great!

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

    fork with salmon piece resting on plate of baby spinach with a salmon filet topped with pesto close up

    Keto Salmon

    Let’s get ready for the change in the seasons with some bright fresh summer flavors. This delicious keto salmon recipe with pesto will be sure to get your taste buds ready for some more bold flavors.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 7 minutes
    Cook Time: 8 minutes
    Total Time: 15 minutes
    Course: Main Course
    Cuisine: American
    Servings: 4
    Calories: 227
    Author: Taryn

    Ingredients

    • 4 x 4 oz filets of salmon
    • 3 cloves of garlic
    • 1 tablespoon olive oil
    • 1 cup fresh cilantro
    • 3 tablespoon lime juice
    • salt and pepper to taste
    • 1 tablespoon of high temp cooking oil (recommend avocado or grapeseed)
    US Customary - Metric
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    Instructions

    • Combine garlic, olive oil, cilantro and lime juice in a food processor.  Blend until pureed.
    • Season salmon with salt and pepper
    • Preheat oven to 475 degrees
    • Heat frying pan over high heat, add cooking oil
    • Lay salmon in frying pan skin side down and cook on high heat for 5 min
    • Then place the entire pan in the oven for 3 minutes.
    • Remove salmon from pan and plate.  Spoon or pour pesto over the top and serve.

    Nutrition

    Serving: 1salmon filet | Calories: 227 | Carbohydrates: 0.1g | Protein: 22g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 52mg | Potassium: 585mg | Fiber: 0g | Sugar: 0g | Vitamin A: 315IU | Vitamin C: 1.8mg | Calcium: 20mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

     

    OriginallyPublished April 26, 2019. Revised and Republished April 18, 2020.

     

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    Reader Interactions

    Comments

    1. Natalie says

      March 25, 2022 at 11:08 am

      Sounds delicious. I never used lime with salmon. I'm going to try this.5 stars

      Reply
    2. Sandi says

      May 13, 2019 at 10:46 am

      That pesto sauce made this recipe absolutely incredible!5 stars

      Reply
    3. Fiorenza says

      May 10, 2019 at 1:23 pm

      A perfect match, pesto and salmon, what goodness! And also very light, a perfectly balanced meal.5 stars

      Reply
    4. Jaclyn says

      May 10, 2019 at 12:49 pm

      An amazing salmon recipe -- so much flavor! Yum!5 stars

      Reply
    5. Megan Marlowe says

      May 10, 2019 at 11:18 am

      This salmon recipe looks fabulous and light! I will definitely try it with basil pesto when my basil plant is begging to be used!5 stars

      Reply
    6. Marsha Maxwell says

      May 10, 2019 at 10:24 am

      I love this recipe! I've been making salmon with basil pesto for a long time, but the cilantro pesto is so fresh and yummy!5 stars

      Reply
    7. Noelle says

      May 06, 2019 at 5:24 pm

      Salmon and pesto? Im in! love this recipe, one of my new favorite fish recipes5 stars

      Reply
    8. Beth says

      May 06, 2019 at 5:05 pm

      How does something that looks this delicious be healthy?! This is a 'must try' for me!5 stars

      Reply

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