Healthy Muddy Buddies
Muddy Buddy Trail Mix makes the chocolaty peanut buttery goodness of the famous Chex Muddy Buddies low carb, grain free, and sugar-free. These Healthy Muddy Buddies are completely delicious and guilt-free.
I’ve loved Muddy Buddies since I was a teenager. One of the boys would show up to the youth group with two gallon-sized Ziploc bags full. I thought his mom was amazing. I had no idea how simple they were to make. There were many youth group nights when I would eat that tasty treat by the handful.
I took the classic melted chocolate and peanut butter Chex topping and made it sugar-free and then poured it onto a mix of nuts and coconut. It has the flavor and the crunch of regular Muddy Buddies but none of the grains and a lot less of the carbs and is naturally gluten-free. Whether you call it puppy chow, healthy puppy chow, or something else, it is delicious. It is great to gift and bring to a holiday party.
I’ve seen recipes floating around for making this with pork rinds but I am not that adventurous. Using nuts and coconut seemed much safer.
Ingredients
Unsweetened or Very Dark Chocolate – I use unsweetened baking chocolate when making this.
Butter or Coconut Oil – Either of these work fine. Using coconut oil makes this dairy free.
Peanut Butter – Make sure to choose one without added sugar.
Sweetener – Powdered sweetener works best to avoid a gritty feeling when eating. The original recipe calls for powdered sugar so it makes sense to swap that out for a sugar-free sweetener such as powdered erythritol or powdered monk fruit.
Vanilla – Vanilla extract enhances the rest of the flavors.
Nuts – Any type of nuts will work. I like using a combination of chopped nuts, almond flakes, and peanuts for the most contrast in shapes and textures.
Unsweetened Coconut Flakes – Make sure to choose large flakes and not finely shredded.
How to Make Healthy Muddy Buddies
This is so simple. Just coat your mix-ins with chocolate and then the sweetener.
Step One: Melt the chocolate in a large bowl.
Expert Tip: I melt chocolate in the microwave in a microwave-safe bowl. As long as you do it slowly it should not burn. Start with 30 seconds, and stir. Then 15-second increments, stirring after each, until it is 75% melted. At that point, stop heating it and just stir. The residual heat will melt the rest of the chocolate.
Step Two: Stir in the butter or oil, sweetener, and vanilla.
Step Three: Mix in the nuts and coconut to the chocolate mixture until they are well coated.
Step Four: Coat with additional powdered sweetener. Spread on a rimmed baking sheet lined with parchment paper. If the sweetener gets absorbed you can add a little more after this has firmed up.
Expert Tip: If you are storing this in a plastic bag you can pour in a little more sweetener and just shake to cover the healthy muddy buddies.
Variations
Without Coconut – If you are not a coconut fan you can make this with all nuts BUT you really can’t taste the coconut that much. The chocolate and peanut butter hides a lot of the coconut flavor.
Chocolate – The sweetener makes this pretty sweet but you can use your favorite sugar-free chocolate chips instead of dark chocolate or unsweetened chocolate if you prefer.
White Chocolate – Sub in sugar-free white chocolate chips.
Dairy-free – Make sure to use dairy-free chocolate and coconut oil and this will be naturally dairy-free and vegan.
Peanut-free – Sub in almond butter or another nut butter and don’t use peanuts.
Nut-free – To make this nut-free you can use sunflower seed butter and then use mix-ins that aren’t nuts. Keto cereal, coconut flakes, and pumpkin seeds work well.
Protein – To boost the protein mix in some protein powder. Start slow and add it to taste.
Common Questions
How to Store Muddy Buddy Trail Mix
I store this in an airtight container in the fridge but it is fine to leave it at room temperature for a few days. Sometimes after making it I divide it into small baggies so I can grab one and go. And the help with portion control.
I used to store this in a huge Tupperware container in the refrigerator but recently I’ve been portioning out single servings instead. They are easy to grab when walking out the door and that way I don’t eat a pound of nuts in one sitting.
You can also just store it in a 1-gallon or 2-gallon plastic bag.
Want a holiday snack mix? Try this low carb holiday snack mix next!
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Video
Healthy Muddy Buddies
Ingredients
- 7 oz unsweetened chocolate or 85% dark chocolate
- 1 tbsp butter or coconut oil
- 1/2 cup peanut butter without added sugar
- 1 tsp vanilla
- 1/2 cup powdered sweetener
- 3 cups nuts I use 3/4 cup each almonds, walnuts, pecans, and peanuts (or 3 cups of the nuts of your choice)
- 3 cups coconut flakes
Coating:
- 1/2 cup powdered sweetener
- 2 tbsp peanut flour optional
Instructions
- In a medium bowl melt the chocolate and the butter or oil in the microwave. I melt chocolate in the microwave stirring every 30 seconds. You can do this on the stove top over low heat if you prefer.
- Stir in the peanut butter, vanilla, and sweetener.
- In a large bowl mix the nuts and coconut. Pour the chocolate mixture over the nuts and coconut. Stir well. Spread onto a large baking sheet lined with waxed paper or parchment paper. Sprinkle half the topping over the trail mix.
- Refrigerate until firm. Sprinkle the rest of the topping over the trail mix and mix well. Break up any large pieces. Store in the fridge.
Notes
Nutrition
Originally Published August 30, 2016. Revised and Republished January 20, 2023.
This is amazing and so easy. Thank you! I used lily’s chocolate chips and skipped the sweetener. Then a mixture of nuts and power-o’s. And to dust it protein powder.
Did you use salted or unsalted nuts? This looks so good!
I have used both. I prefer it with roasted salted nuts 🙂
This was really good! I initially thought that there was way too much chocolate. However it now seems just right. After making this I put it on wax paper and put into the fridge. I removed it on the paper from the cookie sheet and was able to cut it into the 16 servings the recipe called for. I packaged each serving into snack sized zipper bags and put them all into the freezer. Perfect sized when I need a little chocolate to get me through the day. I think that this would also make a great topping for a dessert.
About how much to you do you put in each small baggie for grab and go?
One serving is 1/2 a cup.
I only just discovered this recipe recently and now it’s become a favourite. I like to bump up the nuts (I also add hazelnuts) so it’s really nutty! Easy to make and quite decadent 🙂
Can you use Lilys less sugar milk chocolate style baking chips, stevia sweetened 32percent Cocoa instead of the dark chocolate?
Yup!
I use stevia or monkfruit sweetener. What would be the substitution ratio be?
Monkfruit (with erythritol, like Lakanto) would work better. I’d use 1.5 times the amount listed.
Can you use other sweeteners?
Yes, any granulated or powdered sweetener should work. If you know which one you’d like to use I can offer conversion tips.
CAn someone help me with the sweetener
Is there an equivalent sweetener I can buy at a local store rather have to order such a large quantity’s?
Truvia measures the same as my sweetener.
Oh my! Just made this to share with our extended family during Thanksgiving, but this bag may not survive the 8 hour trip down there. So yummy! I don’t have Gentle Sweet, but I keep homemade Super Sweet on hand. I subbed 4 Tbs powdered SS in the chocolate mixture and another 4 Tbs in the topping mixture. Thanks for sharing this delicious recipe with us!
I have made this numerous times and it’s always awesome! But I don’t have time to get chocolate and I’m out. Can I sub cocoa powder and if yes, how much? Hoping to make this for a trip tomorrow (I thought I still had some in my freezer, lol, but apparently I ate it all 😁)
You could probably sub cocoa powder mixed with coconut oil (like skinny chocolate) but I haven’t tried it.
Okay thanks!
Seriously this is amazing! I have loved muddy buddies (or we used to call it puppy chow) since I first had it in Kindergarten!! But now I’m sugar free and carb conscious… and this is an amazing way to take plain nuts and coconut and turn them FABULOUS! I’m going to make some more this weekend and have it ready to pack in my Birthing bag! This will be the perfect snack to get me through laboring my 4th child 😀
Just made this recipe! Super yummy! This will make a great treat while camping this weekend. I used half cup of the larger coconut flakes and half cup of the small flakes. I also added in some cocoa nibs for more super food. Thank you for this fun recipe!
What is the “topping” you mention?
It’s in the recipe on this post. I have it written as coating here. Powdered sweetener and peanut butter powder.
How well would this do travelling without refrigeration? We’re going camping & this would be a great treat to have along but I worry it might just be a greasy mess without a fridge.
The chocolate would melt if it’s hot but it should be fine to just keep in a cooler.