3-Ingredient Fat Bombs
If you’re on the keto diet, these 3-Ingredient Fat Bombs need to be on your radar. Not only are they made with healthy fats, but they’re a great way to curb your sweet tooth, too. These make the perfect snack, and the best part is that you really only need three ingredients.
I’m an afternoon snacker, and it can be hard to keep healthy snacks on hand. This amazing recipe is perfect to have hidden in the back of the fridge.
No matter what time of the day it is, it’s always time for this low carb dessert. I can’t tell you how many times this delicious treat has helped curb my sugar cravings. The first time I made them I was hooked. These no-bake treats prove that you can enjoy a sweet craving without using a ton of sugar or unhealthy ingredients.
If you’re looking for more keto fat bomb recipes, be sure to check out my Keto Cookie Dough Brownie Fat Bombs. Or try savory fat bombs and make these Bacon Cheddar Mini Cheese Balls.
Ingredients
- Almond butter – I love using almond butter because it’s a great healthy fat, but you can honestly use any type of nut butter that you prefer.
- Cream cheese – This is a great low-carb option that helps to make these treats rich and creamy.
- Powdered sweetener – Perfect for adding a bit of sweetness to the fat bombs without being overpowering. You can use your favorite keto-friendly sweeteners.
How To Make 3 Ingredient Fat Bombs
Step One: Stir all of the ingredients in a mixing bowl until smooth.
Top Tip💡
This mixes much more easily if all the ingredients are at room temperature. If you want to use cold ingredients, you will need an electric mixer.
Step Two: Make small balls of dough and then place them on a baking sheet lined with wax paper. A small cookie scoop works well.
Step Three: Place the sheet in the fridge to firm.
Variations
- Dark chocolate chips – Adding a little bit of dark chocolate can be a great way to fulfill that chocolate craving. You can even coat these in sugar free chocolate like I do with my Keto Peanut Butter Balls (which taste like a Reese’s peanut butter cup).
- Cocoa powder – If you want to give these 3-ingredient fat bombs a darker coloring and more flavor, add cocoa powder to the mix.
- Peanut butter – I’ve made these using creamy peanut butter or crunchy peanut butter as well. It makes super yummy peanut butter balls that still make a great keto snack. Make sure the peanut butter you choose does not have added sugar.
- Coconut oil – Want to add a little more fat? Coconut oil is the best choice because it solidifies at room temperature. Cocoa butter is another good choice.
- Sweetener – Another low-carb sweetener to use for a low carb diet is monk fruit sweetener. Just add and stir. Powdered sweeteners do work better in this recipe than granular sweeteners. Liquid stevia should work but I haven’t tested it.
- Protein powder – If you want to give yourself a boost of energy during the day, increase your protein intake! You can add a flavored protein powder but if it is sweetened you may need to cut back on the sweetener in these to compensate.
- Add berries – If you want to add a fruit flavor I recommend using freeze-dried berries that have been crushed such as raspberries, blueberries, or strawberries.
- Extracts – Adding vanilla extract, maple extract, or almond extract really boosts the flavor.
Common Questions
What are fat bombs?
Fat bombs are high fat, low-carb snacks made with just a few simple ingredients. They are designed to provide a quick energy boost and keep you feeling full for longer periods.
Are fat bombs healthy?
While fat bombs are high in healthy fats, they should be consumed in moderation as part of a balanced diet. They can be a useful tool for those following a low-carb or ketogenic diet.
How many calories do fat bombs have?
The calorie content of fat bombs can vary depending on the ingredients used. On average, they range between 100-200 calories per serving. These 3 ingredient fat bombs have 67 calories each. I consider a serving to be 2.
How long do homemade fat bombs last?
When stored properly in an airtight container in the refrigerator, homemade fat bombs can last up to two weeks. If frozen, they can remain edible for up to three months.
Can I use different nut butter for this keto fat bomb recipe?
Absolutely. You can use cashew butter, macadamia nut butter, sunflower butter, keto friendly peanut butter, and any other types of nut butter that you would like. All work well with this fat bomb mixture and are a great way to make different fat bomb flavors.
How do I store fat bombs?
Due to the ingredients used, these need to be stored in an airtight container in the fridge. If you’re not a fan of these keto fat bombs being chilled or cold, you can set them out for a few minutes to get to room temperature before enjoying them.
Can I freeze these fat bombs for later?
You can! The biggest thing to keep in mind when freezing is that you dont’ want to stack them on top of each other. The texture might actually cause them to stick together and then break apart when you try and separate them.
Once you freeze them, be sure to move them to the fridge to thaw. Let them thaw completely, and then eat them. This will ensure that they have the best texture.
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3-Ingredient Fat Bombs
Ingredients
- 1/2 cup almond butter
- 4 oz cream cheese softened
- 1/4 cup powdered sweetener
Instructions
- Combine all the ingredients in a medium bowl and mix until smooth.
- Scoop small balls of dough onto a waxed paper-lined cookie sheet. You will get between 15-20 balls.
- Refrigerate to set. Store in the fridge.
Notes
Nutrition
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Originally Published September 26, 2023. Revised and Republished October 14, 2025.
I made this recipe using only half the amount of sweetener, and it turned out delicious! I’m definitely saving it for keto fat bombs. I used a teaspoon-sized measuring spoon, which resulted in just over 40 mini bombs. I love how small they are—no guilt at all when I pop a few in my mouth!
Your fat bombs are easy to make and yummy! They provide that little bit of something sweet to curb after-meal sugar cravings! Thank you for yet another fantastic recipe to help us on our keto journey!
I love that they’re just three ingredients! So cool!
These are the perfect snack! I love how easy they are to make and they taste delicious.