Mediterranean Chicken & Spinach Casserole

This Mediterranean Chicken & Spinach Casserole is packed with the flavors of tomatoes, oregano, and feta cheese. Baking it on top of a bed of cauliflower rice makes it a complete family meal in one dish.

Mediterranean Chicken & Spinach Casserole – Low Carb Keto THM S Grain & Gluten Free

One of my favorite types of food is Greek. I am 25% Greek and love that part of my heritage. My maternal grandfather was Greek and made delicious food. He worked as a chef for years, owned a pizzeria, and then worked again in the food industry later in life before retiring.

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Growing up there was always lamb, roasted potatoes, and lots and lots of feta cheese. The saltiness of the feta adds so much flavor to any dish it is in.

I chose to use feta in this casserole to give it a Mediterranean flair. It is lighter than some of my other casseroles with the addition of spinach and by baking it on a bed of cauliflower rice.

I decided to layer this on top of cauliflower rice to force my children to eat an extra vegetable. Half kidding. I really just had a bag of steamable cauliflower crumbles from Costco I needed to use. I love having dinner bake in one dish so adding the cauliflower rice was a great way to squeeze in another veggie and bulk up this dish.

I hope you enjoy this Mediterranean Chicken & Spinach Casserole!

5 from 2 votes

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Mediterranean Chicken & Spinach Casserole

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

This Mediterranean Chicken & Spinach Casserole is packed with the flavors of tomatoes, green onions, oregano, and feta cheese. Baking it on top of a bed of cauliflower rice makes it a complete family meal in one dish.

Course: Main Course

Cuisine: American, Mediterranean

Servings: 8

Calories: 219 kcal

Author: Taryn

Ingredients

• 4 oz cream cheese softened
• 1/4 cup Greek yogurt
• 1/4 cup mayo
• 1 tsp parsley
• 1 tsp oregano
• 1 tsp minced garlic
• 1/2 tsp salt
• 1 cup crumbled feta cheese divided
• 3 cups cooked cubed chicken (about 1.5 lbs)
• 3 cups chopped fresh spinach
• 1 tomato chopped
• 1 green onion thinly sliced

Cauliflower Base (optional):

• 16 oz cooked cauliflower rice or finely chopped cauliflower
• 1/2 tsp salt
• 1 tsp minced garlic

Instructions

1. Preheat oven to 350.
2. If using the cauliflower base mix together the steamed cauliflower rice with the salt and garlic. Spread in the bottom of a 9 x 13 baking dish.

3. Combine the first 7 ingredients and mix well. Fold in 1/2 cup of the feta cheese, the chicken, spinach, tomato, and green onion. Spread on top of the prepared cauliflower rice or in the bottom of a 9 x 13 baking dish. 

4. Sprinkle the remaining 1/2 cup feta cheese on top. Bake for 30-35 minutes until hot.
   

Nutrition Facts

Mediterranean Chicken & Spinach Casserole

Amount Per Serving

Calories 219 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 6g 30%

Cholesterol 71mg 24%

Sodium 667mg 28%

Potassium 347mg 10%

Total Carbohydrates 2g 1%

Sugars 2g

Protein 16g 32%

Vitamin A 29.4%

Vitamin C 7.3%

Calcium 13.1%

Iron 4.3%

* Percent Daily Values are based on a 2000 calorie diet.