Free Printable: Six EASY Keto Mug Cake Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Side Dish Recipes » Keto Ranch Broccoli Salad

    Keto Ranch Broccoli Salad

    Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Jul 6, 2020 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for keto broccoli salad

    This easy Keto Ranch Broccoli Salad with Bacon will become your go-to summer side dish. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. A delicious low carb salad that is full of vibrant and crisp flavors. This easy side dish recipe is also low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.   

    bowl of healthy broccoli salad

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    Summer is in the air, and this low carb keto bacon ranch broccoli salad is always in rotation in our home. I use it as sides to pair with dinner, dishes to bring to potluck cookouts, and any other entertaining we might have. Crisp broccoli, creamy sauce, crumbled bacon, and of course shredded cheddar for a tangy cheese factor. 

    This easy broccoli bacon salad has been one of summer favorite low carb recipes the last few years. I buy the big bags of cleaned, washed broccoli from Costco, so all I have to do is cut them a little smaller and mix the ingredients. I love it as a side dish when we have chicken salad, grilled chicken, or smoked ribs.

    close up on healthy broccoli salad in bowl

    Ingredients Needed

    • Broccoli florets - fresh work best, you can include the stems too if you chopped them small
    • Mayo - any mayo without added sugar
    • Sour cream or plain Greek yogurt - we use both in interchangeably
    • Dill - dried is fine but if you have fresh go ahead and use that!
    • Onion powder - or dried minced onion
    • Garlic powder - or dried minced garlic
    • Parsley - again, dried is fine but fresh can work too
    • Salt - I like the pink Himalaya salt
    • Crumbled bacon - the real bacon crumbles sold in a package work just as well as fresh bacon in this
    • Shredded cheddar - or another cheese of your choice

    plate of broccoli florets

    How to Make Keto Broccoli Salad

    Step One: Start by mixing your mayo, sour cream, and seasonings in a large bowl. Chop the broccoli in small bite-sized pieces. Fold in your broccoli. Then right before you are ready to serve fold in your crumbled bacon and cheddar cheese.

    Expert Tip: If you don't wait to add in the bacon and cheese right before serving you will find the bacon becomes mushy and the cheese kind of melts into the sauce. If you serve the next day, add in extra cheese and even fresh crumbled bacon.

    healthy broccoli salad dressing being mixed in bowl with spatula

    Simplified Version

    Sometimes to change it up a bit instead of the seasonings listed I use Goya Adobo seasoning to taste. If you try that it cuts the ingredient count down to only 6. I try to keep the ingredients under 10 in most of my recipes. The Goya seasoning is salty so start with a little and add slowly. I’ve over-salted dishes a few times with that one blend.

    Variations

    • Sunflower Seeds - a classic option and great for crunch! Pumpkin seeds or chopped walnuts are great as well.
    • Roasted Salted Sliced Almonds - these also add a nice contrast to the other textures especially if you want to make this without bacon.
    • Chopped Red Onion - if you love onion feel free to add some fresh chopped raw onion.
    • Apple Cider Vinegar - I prefer mayonnaise-based salads without vinegar but if you enjoy it go ahead and add a splash.
    • Cheese - I know some people like a little spice and might enjoy a pepper jack or jalapeno cheese, or maybe you want more bite, then reach for sharp cheddar cheese. Add in whatever cheese you and your family enjoy the most.
    • Sweet Broccoli Salad - if you are looking for a sweeter broccoli salad leave out the dill, onion, garlic, and cheddar and add a little sweetener to taste along with some seeds or nuts and my sugar-free dried cranberries.

    stripes of crispy bacon close up

    Common Questions

    Is Broccoli Salad Keto?

    Regular broccoli salad dressing often has added sugar. Because I created a lighter broccoli salad, it offers a healthier version than one that has sugar and other higher-calorie ingredients. Broccoli is full of fiber, folate, and is excellent for anti-inflammatory benefits. It is great for any low carb diet or anyone that just loves a great salad!

    Do I Need Ranch Dressing?

    Nope! The combination of dill, garlic, onion, and parsley is where the ranch flavor comes from. You don't need bottled dressing or a ranch seasoning packet.

    Do You Have to Cook the Broccoli 

    No, I always use raw broccoli, but if you prefer cooked then blanch your broccoli in the microwave, stovetop, or in your instant pot. Generally, you will see broccoli salad recipes that use fresh broccoli. The dressings can break down the florets softening it up a bit. 

    If you want to cook your florets bring a pot of water to a boil, and drop your florets in for a minute. Transfer into an ice bath to stop the cooking process. Let your broccoli fully cool then complete making your salad. 

    Can You Use Frozen Broccoli in Broccoli Salad 

    If you don't mind a softer broccoli texture, you can allow your broccoli to thaw and use it for making broccoli salad. This will give you a similar texture to blanching your broccoli beforehand. It won't have as much crunch, but will still taste great. 

    Anytime I make casseroles I find myself snacking on the cooked broccoli in the mayo/sour cream/spice blend. Delicious!

    How to Store Keto Broccoli Salad

    If you have leftovers store your broccoli salad with bacon in the fridge in an airtight container. This salad will last up to three days in the refrigerator. Just note, that it is best when served fresh. The bacon softens as it sits in the refrigerator. You can always add in more bacon to give it that fresh taste for day two or three. 

    Can I Double This Recipe

    This easy gluten free recipe doubles beautifully. If we are going to a big barbecue, I’ll double or triple this to make the entire 2.5 lb bag in a large mixing bowl. This easy raw broccoli salad is always one of the first salads to disappear.

    overhead view of healthy broccoli salad

    This cold broccoli salad is soon to become a staple in my home. With spring here and summer on the horizon, it is the perfect vegetable dish to make to use up your fresh produce from your garden or farmer's market! Nothing tastes better than fresh produce picked out of your garden. 

    If you are on the hunt for a quick and easy salad, give this low carb broccoli salad a go. Bursting with fresh flavors in a creamy sauce, it will win over your family or a crowd in no time. I have been making this same recipe for years, and it never gets old.

    healthy broccoli salad in a bowl from above

     

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

    broccoli salad in bowl close up

    Keto Broccoli Salad

    This Keto Broccoli Salad with Bacon will become your go-to summer side dish. It is creamy and refreshing with the bold flavors of cheddar and bacon.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Side, Side Dish
    Cuisine: American
    Servings: 8
    Calories: 238
    Author: Taryn

    Ingredients

    • 6 cups broccoli florets
    • ¾ cup mayo
    • ½ cup sour cream or plain Greek yogurt
    • 2 teaspoon dried dill
    • 1 ¼ teaspoon onion powder
    • 1 ¼ teaspoon garlic powder
    • ½ teaspoon parsley
    • ¼ teaspoon salt
    • ½ cup crumbled bacon
    • ½ cup shredded cheddar
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Mix mayo, sour cream, and the seasonings. Fold in broccoli.
    • If serving right away fold in the bacon and cheddar. If preparing ahead add these right before serving.

    Notes

    Seasonings: You may sub ½ teaspoon of garlic salt or adobo seasoning in place of the spices listed. Add more if desired.
    Make-Ahead: If you are preparing this ahead mix the cheddar and bacon in right before serving. This is important so the bacon doesn't get mushy and the cheddar doesn't melt into the dressing. 
    Nutrition: Each serving has 4 NET carbs. There are 8 servings in this recipe, each is approximately one cup. 

    Nutrition

    Serving: 1cup (approx.) | Calories: 238 | Carbohydrates: 5g | Protein: 7g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 398mg | Potassium: 281mg | Fiber: 1g | Sugar: 2g | Vitamin A: 510IU | Vitamin C: 60.9mg | Calcium: 100mg | Iron: 0.7mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

    Looking for more low carb side dishes?

    • Cucumber Avocado Salad | Crisp, fresh and full of earthy flavors. This salad takes minutes to make and offers a tangy and creamy texture. 
    • Southwest Cauliflower Potato Salad | Go south of the border on flavor factor with this Southwest Cauliflower salad. An excellent lighter version of potato salad with extra flavors. 
    • Hashbrown Casserole | Looking for a comfort food dish. Low carb hashbrown casserole gives you that refreshing flavor without all the empty carbs. 

    Originally Published June 1, 2016. Revised and Republished on July 6, 2020.

    53806shares
    • Facebook
    • Twitter
    « Keto Coleslaw
    Sugar Free Caramel Sauce »

    Reader Interactions

    Comments

    1. BarbaraH says

      January 24, 2021 at 12:58 pm

      Absolutely loved this salad!5 stars

      Reply
    2. Bridget says

      July 15, 2020 at 5:10 pm

      This stuff is so good! I decided to make this as a last minute side for your Five Minute Garlic Parmesan Chicken Tenders and some baked jalapeño poppers. Since I used all of my bacon for the jalapeño poppers, I substituted about 1 cup of smoked sausage for the bacon in this recipe and it was still perfect! Will definitely be making again soon!5 stars

      Reply
    3. Andrea says

      May 26, 2019 at 8:33 pm

      Whipped this up quickly tonight to have with a rotisserie chicken - delicious! Thank you for a quick, yummy recipe.5 stars

      Reply
    4. Gina Matsoukas says

      May 11, 2019 at 11:25 pm

      This was delicious! Pretty sure I will making it for every BBQ!5 stars

      Reply
    5. Jessica says

      May 11, 2019 at 6:29 pm

      I didn't even mention that this dish was "keto" to my family. They all loved it and several asked for the recipe. Thanks ~5 stars

      Reply
    6. LynnM says

      September 21, 2018 at 10:30 pm

      Holy moly, girlfriend! You’ve done it again! I have another new favorite! So quick, easy and delicious! The ingredients for this salad will be on hand as often as possible! Thank you!5 stars

      Reply
    7. LynnM says

      September 20, 2018 at 9:14 pm

      Wow! This was so yummy! Thanks so much for a quick and tasty dish! A new favorite!5 stars

      Reply
    8. Mollie says

      August 11, 2018 at 6:04 pm

      I add apple cider vinegar for a little more zing

      Reply
    9. Gia says

      August 05, 2018 at 12:50 pm

      Do u boil broccoli? Or use it as is?5 stars

      Reply
      • Taryn says

        August 05, 2018 at 4:16 pm

        I use it raw in this dish.

        Reply
    10. April says

      June 22, 2018 at 9:21 am

      Broccoli salad is one of my favorite things, but there's usually a ton of sugar in it. I love that this recipe is sugar free and STILL tastes absolutely fantastic! I don't have to feel guilty enjoying it!5 stars

      Reply
    11. Madi says

      June 22, 2018 at 9:02 am

      This looks like the perfect broccoli salad recipe! I can't wait to make it for my next cookout!5 stars

      Reply
    12. Christina says

      November 29, 2017 at 7:32 pm

      Is it fresh or dried dill?

      Reply
      • Taryn says

        November 30, 2017 at 6:03 pm

        I use dried but fresh works too.

        Reply
    13. Susan says

      May 14, 2017 at 5:10 pm

      What brand of mayo do you use?

      Reply
      • Taryn says

        May 15, 2017 at 5:06 pm

        I normally use the Just Mayo brand.

        Reply
    14. Norma says

      November 16, 2016 at 1:19 am

      Any suggestions as to how I could cut down further on the carbs. There's a little too many compared to what I'm allowed daily. Thank you for any input or suggestions. Your recipe looks delicious by the way!!!

      Reply
      • Taryn says

        November 16, 2016 at 9:06 am

        Most of the carbs come from the broccoli in this recipe. Cauliflower has a tiny bit less than broccoli so you could use half broccoli and half cauliflower. Mayo has less than sour cream so you could use more mayo and less sour cream as well.

        Reply
    15. Shell says

      September 24, 2016 at 1:29 pm

      Where is the ranch.

      Reply
      • Taryn says

        September 24, 2016 at 1:46 pm

        The combinations of seasonings gives it the ranch flavor. It is basically a thick homemade ranch dressing.

        Reply
    16. txgrandma says

      June 02, 2016 at 7:43 am

      This is one of our favorites and so will make this version very soon. I love the ease of prewashed broccoli! We like sunflower seeds in ours but other than that, it will be made with this recipe. Thanks!

      Reply
      • Brenda says

        October 05, 2017 at 3:11 pm

        Do you use frozen broccoli or fresh, or could you use either you choose?

        Reply
        • Taryn says

          October 06, 2017 at 5:25 pm

          Fresh broccoli.

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About & Contact

    Joy Filled Eats Founder

    Hello and welcome to Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, and Trim Healthy Mama

    recipe key


    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Keto Steak Marinade
    • Keto Brownie Bites
    • Keto Caramel Pecan Sauce

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    glazed lemon pound cake slices fanned out on a plate close up

    Keto Lemon Pound Cake

    Overhead close up view of keto coffee cake muffin in metal muffin tin

    Keto Coffee Cake Muffins

    one of the keto cupcakes sitting on its wrapper with a bite missing

    Keto Cupcakes

    More Recipes

    Easy 5 Ingredient Recipes

    close up of inside of keto steak marinade steak

    Keto Steak Marinade

    close up of caramel pecan sauce

    Keto Caramel Pecan Sauce

    close up of hand holding up one of the sugar-free popsicles

    Sugar-Free Popsicles

    More Recipes

    Buy Me a Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo

    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free
    • 5 Ingredients
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Support Joy Filled Eats
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS