Keto Cranberry Muffins
Keto Cranberry Muffins combine so many vibrant flavors. The tang of cranberries, the zestiness of citrus, and the sweet bite of a light and fluffy muffin. This easy muffin recipe is also low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
My darling baby boy turned one month old on Friday. I had decided after he was born that I wasn’t going to try to lose the baby weight until he was a month old. I knew friends would be bringing us a few dinners (and desserts) that weren’t going to be Trim Healthy Mama friendly or low carb.
I had a fairly easy birth this time (as far as birth goes) but had some postpartum complications afterward. I really needed to take it easy on myself both physically and mentally for a while. I gave myself a month off to just eat whatever.
One of the things I had were some fabulous Cranberry Orange Muffins while at a retreat day. I’m not a huge muffin fan but I love cranberries and these just looked too good not to try. They were really good. I even wrapped a second one in a napkin and snuck it home in the diaper bag for an afternoon snack. After that indulgence, I knew one of the first recipes I wanted to make when I was back on my feet was a batch of healthy keto cranberry muffins.
I took my Sour Cream Vanilla Cupcakes as a starting point and tweaked them to make them more like a muffin and added orange extract and cranberries. Recipe success. They froze well which was also a bonus for the mornings I don’t have a chance to cook myself a hot breakfast.
Ingredients
Almond Flour – blanched almond flour has a mild flavor and gives a tender crumb to baked goods. It is used in many low carb recipes.
Coconut Flour – coconut helps balance the oiliness of almond flour so I generally use the two of these together.
Sugar-Free Sweetener – I use my blend of erythritol, xylitol, and stevia in my recipes. It is twice as sweet as sugar, so you need less and I make it from generic brands that are inexpensive.
Butter – Be sure that it’s softened so that it’s easy to mix with the rest of the ingredients.
Greek yogurt – This adds moisture and is good for the gut.
Eggs – Large eggs are what I tend to use when baking.
Baking powder – Adds a fluffy texture.
Orange extract – This adds a pop of citrus that pairs with the sweetness of the cranberries.
Fresh cranberries or frozen cranberries – You can use either in this recipe.
How to Make Keto Cranberry Muffins
This is a dump-and-stir recipe. My favorite kind. Just put all the ingredients in a bowl and mix. Done.
First Step: Mix together all the batter ingredients in a large bowl. I just use a wooden spoon or rubber spatula but if you prefer to use an electric mixer you can.
Stir in the cranberries. If you use frozen cranberries the batter will get cold. This is totally ok!
Second Step: Scoop the muffin batter into the prepared muffin pan.
Third Step: Bake the keto cranberry muffins until golden brown. That’s it!
Variations
Add orange zest – A little bit of zest will make the flavor of the keto cranberry muffins really stand out! You can use extracts and zests interchangably. They are both more potent than using orange juice or another citrus juice.
Add vanilla extract – Put a tad bit of vanilla into the muffin batter and see what you think.
Glaze – Make an orange glaze and drizzle it on top. Just mix powdered sweetener with a tiny splash of cream and add a few drops of orange extract. A lemon glaze made with lemon juice is another great choice.
Common Questions
Do I Need Cupcake Papers?
I made most of the batch with cupcake liners and a few without muffin liners. I wasn’t sure which way would work better and look prettier for the photos. Both ways worked. The non-lined muffins came out of the muffin tin fairly easily, but I liked the look of them with the papers more. And there is less clean up that way. I do not enjoy having to scrub each individual cup of a muffin tin.
How do I know when the muffins are done baking?
The toothpick method is going to be the best option. This is a simple way to check the inside of the keto cranberry muffins. Use a clean toothpick and stick it into the middle of the muffins. If it comes out clean, they’re done and ready to take out of the oven.
If there is batter on the toothpick, they just need a little bit more time to cook.
Why are my muffins sinking in the middle?
If you do use frozen cranberries, make sure that they don’t have a ton of extra liquid in them or that will come out while baking and cause there to be excess moisture in the muffins.
How do I store leftover keto cranberry muffins?
Once the muffins have cooled, store them in an airtight container and keep them in the fridge. This will keep them fresh and ready to enjoy for up to 2 days. If you want them warm, you can always pop them in the microwave to warm up a little bit.
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Keto Cranberry Muffins
Ingredients
- 4 oz butter softened
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 1 cup sour cream or Greek yogurt
- 2 eggs
- 1 tsp baking powder
- 1 tsp orange extract
- 2 cups fresh or frozen cranberries
Instructions
- Preheat oven to 350. Line 14 muffin cups with liners and spray with cooking spray.
- Combine all the ingredients, except the cranberries, and stir well. Fold in the cranberries. Divide between the prepared muffin tins.
- Bake 25-30 min until golden brown and firm to the touch.
Notes
Nutrition
Originally Published October 15, 2017. Revised and Republished October 5, 2022.
I would like to use a sweetener like maple syrup or honey. How much shoudl I use?
I have not tested this recipe with a liquid sweetener. You would have to reduce other liquid to make up for it. I can’t tell you an exact amount without testing it, sorry.
Hard to fresh or even frozen Cranberries year round. Can we sub frozen Blueberries?
Love the recipe!
Can you make a loaf or a bar depth to save space?
Yes, all of those should be fine!
Just made these and they are delicious. I made them exactly as posted – great recipe! I will be making these again and again.
Can I use a cup and a half of almond flour instead of one cup almond flour and half a cup of coconut flour?
Or can I use 1.5c of coconut flour instead of 1c almond and 1/2c coconut flour?
No, using all coconut flour is not a 1:1 substitution. You would use more like 2/3-3/4 cup total if you are just using coconut flour.
Yes, that should work.
gonna make these for breakfast today.. You have such yummy recipes!
Had extra cranberries left over in the freezer from thanksgiving so i made these except I only used orange zest but wanted more orange flavor so now i bought some orange extract & going to make them again this weekend. They were absolutely delicious!
These are amazing and My boyfriend loved the. He immediately told me to save the recipe. He wanted me to make them again and I currently have them in the oven but used lemon and blueberries. This is definitely a win recipe!!
very good and moist. it was extremely crumbly. I used lemon extract because I didn’t have orange and it tasted great. I wonder if one more egg would help it stay together a bit better.
The crumble a bit when warm but hold together after being chilled. If you like warm muffins simply chill and then reheat in the microwave.
how long would I cook if I wanted to use a loaf pan?
My white chocolate cranberry bread takes an hour. I would start checking at the 40 minutes mark, but it can take up to 75 minutes. Here is my cranberry bread recipe: https://joyfilledeats.com/white-chocolate-cranberry-bread/
Cranberry orange is one of my favorite flavor combination. It’s great that there’s a low carb option!
Easy and delicious, this one is a keeper. I know I’m going to make it over and over again!
These muffins are amazing! I love the sweet and tangy result that went great with my afternoon tea. Now wondering what other fruit I could make these next… Thank you for the recipe!
Recipe sounds yummy. I am unsure about what amount I should substitute when using Lakanto. I don’t want to mess it up….can you please tell me how much? Thanks.
I’d use 3/4 of a cup.
Just wanted to let others know that I subbed the almond & coconut flour for 1 and 1/3 cup of THM baking blend and it came out great. Super yummy!
I don’t have any coconut flour, can I use all almond flour?
Yes, if the batter seems too wet add a little extra.
Can I use a substitute for the 2 eggs?
I’m sorry I’m not very familiar with egg free baking and can’t guarantee those methods would work with these muffins.