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Coffee Cake Muffins – Low Carb, Keto, Gluten-Free, THM

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Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. They pair perfectly with, you guessed it, a cup of coffee! But even if tea is more your thing these will tickle your taste buds with sweet cinnamon and buttery crumbs.

close up of a coffee cake muffin on a white plate

Coffee Cake Muffins – Low Carb, Keto, Gluten-Free, Grain-Free, Sugar-Free, THM S

I have a bunch of crumb cake recipes here at Joy Filled Eats. An Almond Crumb Cake, a Blackberry Coffee Cake, and a Cranberry Cake with Walnut Crumb Topping. One thing that is always a must is that a Coffee Cake with Crumb Topping has a lot of crumb topping. That is the best part. They are all delicious but there is something special about individual Coffee Cake Muffins piled with buttery, cinnamon crumbs.

a coffee cake muffin and a cup of coffee on a white plate
This past weekend I was blessed to be able to go on a women’s retreat. I go every fall and I love it. Gatherings like this are a perfect opportunity to share some of the baked goods that tend to take over my kitchen. Saturday morning I put my plastic storage container of these Coffee Cake Muffins on the breakfast table, simply labeled ‘Gluten Free Cinnamon Muffins’ and went to my seat. When I went to pick up my container later it was empty and I had a bunch of women come up to me asking for the recipe.
That makes me very happy.
Sometimes I’m not sure if a recipe is good enough to share here so I love to have test testers outside of my own family. My women’s group frequently doubles as recipe guinea pigs. And they do give constructive criticism. I’ve been told cupcakes were too dry before. I was not offended and sent that recipe back to the kitchen for more testing before sharing it.
cupcake liners in a muffin tin and a food processor bowl with coffee cake batter

What is Coffee Cake

Anytime I make a coffee cake my kids are always in disbelief it doesn’t actually have coffee. My coffee loving 9-year-old is bummed and the rest of the kids are relieved. Coffee cake is a general term for a breakfast cake that goes well with coffee. Many are crumb topped but not all of them. Some are cinnamony bundt cakes with glaze or lemon and blueberry loaf cakes. You can group almost any morning sweet under the term ‘coffee cake’. But the most traditional is a yellow cake topped with buttery crumbs and powdered sugar.

coffee cake muffin batter in the cupcake liners and the crumb topping in the food processor

How to Make Coffee Cake from Scratch

Like most of my recipes, I strive to keep my coffee cake muffins easy. I make the batter in the food processor, put that into the muffin cups, and then make the crumbs in the same food processor without even washing it. As long as you scrape out the batter well with a rubber spatula you can skip the washing step. The ingredients to both the batter and crumb topping are similar enough that it doesn’t matter if it a little batter gets mixed into the crumb topping.

overhead shot of the unbaked coffee cake muffins in a muffin tin

How to Make Coffee Cake Topping

As I said I make my crumb topping in the food processor. By pulsing together butter, sweetener, almond flour, coconut flour, and cinnamon you get big, wet crumbs that are perfect to top these coffee cake muffins or any other coffee cake treat you can dream up.
the coffee cake muffins topped with crumb topping in a standard muffin pan

Is Coffee Cake Healthy

It can be! I keep my coffee cake healthy by using almond flour and coconut flour instead of white flour and by replacing the sugar with a stevia blend sweetener. This reduces the sugar and carbs to almost nothing.
a cooked coffee cake muffin sprinkled with powdered sweetener
I sprinkled these with a little bit of powdered sweetener just to make them prettier but that is not mandatory. You could also add nuts into the topping or berries into the batter. Are you longing for a cream cheese filling? Put a little cube of cream cheese right into the center of the batter. All of these variations would be delicious.
close up of a coffee cake muffin with crumb topping

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4.8 from 10 votes
Print
Coffee Cake Muffins
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. These will tickle your taste buds any time of day with cinnamon and butter crumbs.

Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: coffee cake muffins
Servings: 12
Calories: 222 kcal
Author: Taryn
Ingredients
Batter:
Topping:
Instructions

  1. Preheat oven to 350. Line a standard muffin tin with paper liners and spray with cooking spray.

  2. In a food processor combine all the batter ingredients. Mix thoroughly. Divide between the prepared muffin tin.

  3. Combine topping ingredients in the food processor and pulse until crumbs form. Sprinkle on top of the batter.

  4. Bake 20-25 min until golden. If the crumb topping starts to get too dark cover with foil for the last 5 minutes.

Recipe Notes

*** I get a lot of comments from my low carb readers on the use of molasses. I use it for flavor, not sweetness. One teaspoon of molasses has 5 grams of carbs. This recipe uses 1/2 tsp divided by 12 servings. That is less than .25 grams of carbs from the molasses. If you prefer you can just omit it.

Notes on Sweeteners: 

I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.


To sub in Swerve use 1.5 to 2 times the amount of sweetener called for.
 
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
 
Substitutions will work in most recipes. They may not work in candies, such as caramel.
 
 

 

Nutrition Facts
Coffee Cake Muffins
Amount Per Serving
Calories 222 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 72mg 24%
Sodium 156mg 7%
Potassium 73mg 2%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 7g 14%
Vitamin A 5.8%
Calcium 8.6%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

    • It's on my to do list to test this recipe with different coconut flours and with all almond flour. I think the brand of coconut flour may be making them dry for some people while others are giving great reviews. I might try adding a little coconut oil as well.
      Reply

  2. Crumb topping did not stick together. It was more like sand on top. Muffins were very dry. I threw out all but 3 which I ate with a ton of butter to make it edible.
    Reply

    • Hi Matthew, I'm sorry you found them dry. They should not be. Did you make any ingredient substitutions? I am always happy to help troubleshoot if a recipe does not come out as expected.
      Reply

  4. I’ve noticed that when I’m baking with on plan sweeteners that my cakes and other desserts come out tasting like I used zero sweetener. I always follow the recipes to a T. Any suggestions on what I can do?
    Reply

    • I'm not sure why that would happen. The sweeteners I use always sweeten my baked goods. Which sweeteners have you tried? You may just need some time getting used to alternative sweeteners.
      Reply

      • I never really had too many sweets before I started THM, so the transition hasn’t been that difficult.I’m using NOW brand of Xylitol and Erythritol and a pure Stevia.
        Reply

        • I've used those and they work fine. To be honest, I think it's your tastebuds. You can always increase the sweetener in my recipes.
          Reply

  7. Great recipe. Made this today and they have a great crumb. Remind me of little debbie or similar coffee cake muffins. I did find that the topping was very dry and some just fell off in hunks because it was fairly solid. I do plan on making them again but will follow your suggestion and use less coconut flour. I will also add more butter as it will help moisture and should help carry the flavor better.
    Reply

    • I'm not sure pure stevia would work because it lacks the bulk of granulated sweeteners. Or do you mean a blend like Truvia?
      Reply

      • I have Stevia in the Raw. It says its Stevia blended with other sweeteners. I also have coconut sugar? I'm very new to keto so I'm still trying to get it all figured out.
        Reply

        • Stevia in the Raw is 1:1 for sugar. My sweetener is 1:2 for sugar. So you will need 1.5 to 2 times the amount listed to get the same sweetness. I haven't tried this with stevia in the raw but it should work.
          Reply

    • Possibly in the muffins, not in the topping. But, I have not tested this with honey. You would need 1.5 to 2 times the amount so reduce one of the other liquids if you try it.
      Reply

  11. I am allergic to dairy and I'm wondering if there is something else I can substitute for the cream cheese? These sound delicious and all the comments seem to confirm that, but I'd need something else for the dairy. I hope someone has a suggestion.
    Reply

    • Coconut cream should work in place of the cream cheese. You can buy little cans of it or refrigerate a regular can of coconut milk and just use the solid part once it separates.
      Reply

  12. Do these have to on ne stored in the fridge? I want to make these, but I don’t have any space to store the, event the refrigerator as my parents have a lot of unnecessary items.
    Reply

  13. Thanks so much for this great recipe. I had a meet and greet event at church on Sunday between first and second services. SO, I made 2 recipes and added frozen blueberries to one and topped with powdered THM friendly gentle sweet (using your recipe) and the other I added about 2/3 cup of canned pumpkin and about 1/2 tsp each of cinnamon, ginger and nutmeg then topped these with cinnamon powdered sweetener. I think your recipe is great--looks so pretty and is very tasty. Even though there were 2 very long tables of desserts and mine were identified as sugar free and gluten free ALL of them were eaten. I also took some off plan muffins that were very nice but all of them were not eaten. GOOD RECIPE. Thanks so much for sharing. I will make it again.
    Reply

    • I think these would freeze well for 2-3 months. I have not frozen this particular recipe but my other cakes and muffins do freeze well.
      Reply

    • Probably, but I have not tested this with Briana's baking mix. I prefer almond flour for the crumbs than baking mixes in general.
      Reply

    • Sorry, I just make it in big batches and use as needed. The recipe is here: joyfilledeats.com/sweetener You can half it to make a smaller batch.
      Reply

    • Yes, you can use all almond flour. If the batter seems too wet add a little more. Coconut flour is more absorbent.
      Reply

    • Yes, you can use all almond flour. If the batter seems too wet add a little more. Coconut flour is more absorbent.
      Reply

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