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    Home » Breakfast & Brunch Recipes » Asparagus Quiche

    Asparagus Quiche

    5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Mar 10, 2018 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
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    pinterest image for keto asparagus quiche
    pinterest image for keto asparagus quiche

    This crustless Asparagus Quiche has only 3 ingredients to let the roasted asparagus star in this perfect spring brunch dish. And I bet you'll never guess what the 3rd ingredient is.

    slice of asparagus quiche on a white plate with fork up close

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    Free Guide! Feed a Family on a Low Carb Diet

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    When I posted a teaser photo on both Instagram and Facebook asking my readers to guess my secret ingredient no one got it. Dozens of guesses and not a single right answer.

    Ready to find out with it is? Here is a big hint. This is dairy free. So it is not butter, cream, cheese, cream cheese, or cottage cheese.

    pie plate of asparagus quiche with slice missing

    How to make Crustless Asparagus Quiche

    My secret ingredient is Buttery Coconut Oil!

    I used it to roast the asparagus and then decided to throw some into the blender with the eggs and see what happened. What happened was a delicious buttery egg filling that got crusty around the edges.

    quiche filling being poured onto asparagus lined in a pie plate

    Can I add bacon? Cheese? Herbs?

    Yes. Yes. Yes.

    I always encourage my readers to tweak recipes to their tastes.

    Love bacon? Go ahead and add some.

    Don't care about this being dairy-free? Toss in some cheese. I'd love to try it with herbed goat cheese.

    Have an abundance of fresh herbs in your garden? Chop up with basil and sprinkle it in. I thought about adding some sun-dried tomatoes but decided that 3 was the magic number for this recipe.

    What to Serve with Crustless Asparagus Quiche

    We love this on its own but you can turn it into a complete brunch with Air Fryer Sausage Patties, Low Carb Cinnamon Roll Cake, and some fresh berries!

    close up on asparagus quiche and pie plate rim

    More low carb quiche recipes:

    Spinach and Feta Quiche - one of my favorite flavor combos all in one neat package!

    Low Carb Quiche with Bacon - this quiche is definitely Sunday brunch worthy.

    Mini Quiche Recipe - perfect for an appetizer or grab and go breakfast.

    Keto Quiche - this has ham and cheese and a delicious crust!

    overhead view of asparagus quiche in pie plate

    Asparagus Tips

    These are the best part of the asparagus.

    I loved making a pretty design with my roasted asparagus but that does mean a few lucky slices get all the asparagus tips.

    slice of asparagus quiche on a white plate with fork and two whole strawberries from above

     

    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

    slice of asparagus quiche on a white plate with fork up close

    Asparagus Quiche

    With only 3 ingredients this asparagus quiche is the ideal easy brunch entree. 
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Course: Breakfast
    Cuisine: American
    Servings: 8
    Calories: 145
    Author: Taryn

    Ingredients

    Roast Asparagus:

    • 1 tablespoon butter flavored coconut oil
    • 2 lb asparagus trimmed to remove the tough ends

    Crustless Quiche:

    • 10 eggs
    • 2 tablespoon butter flavored coconut oil
    • 1 teaspoon salt
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    Instructions

    • Preheat oven to 425.
    • Put 1 tablespoon of coconut oil on a large rimmed baking sheet. Add the asparagus. Roast the asparagus for 15 minutes or until crisp tender. 
    •  Meanwhile, combine the eggs, 2 tablespoons coconut oil and salt in a blender. Process until smooth. 
    • Reduce the oven to 350. Put the roast asparagus in a large greased quiche pan or casserole dish. Pour the egg mixture over the asparagus. 
    • Bake for 30 minutes or until the egg has set in the center and no longer jiggles. 

    Nutrition

    Calories: 145 | Carbohydrates: 4g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 204mg | Sodium: 371mg | Potassium: 304mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1155IU | Vitamin C: 6.4mg | Calcium: 58mg | Iron: 3.4mg
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    Comments

    1. Crystal Lopez says

      March 14, 2018 at 8:23 am

      Yum! This looks delicious and I love the idea you have for throwing in the herbed goat cheese. Definitely a quiche to try. I love how easy and simple this is!5 stars

      Reply
    2. Wendy O'Neal says

      March 13, 2018 at 1:33 pm

      When I saw this recipe with all that asparagus, I knew I had to make it! It was absolutely delicious. Great recipe.5 stars

      Reply
    3. Susanne says

      March 13, 2018 at 1:28 pm

      I'm not kidding when I say brunch is my favorite meal! This quiche would be perfect with mimosas on the patio this spring!5 stars

      Reply
    4. Kat Jeter says

      March 13, 2018 at 10:46 am

      I am always looking for low carb options for breakfast and I think this would be amazing for Easter brunch. Can't wait to give it a try!5 stars

      Reply
    5. Cindy says

      March 11, 2018 at 6:57 am

      I've never heard of butter flavored coconut oil. Can ya just use more butter?

      Reply
      • Taryn says

        March 11, 2018 at 8:20 pm

        Yes, in the egg mixture. To roast the asparagus you will need a cooking oil.

        Reply

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