Chocolate Chia Pudding Recipe Dairy Free Low Carb

Chocolate Chia Pudding Recipe – Low Carb, Keto, THM S, Dairy-Free, Grain-Free, Gluten-Free, Sugar-Free

This Chocolate Chia Pudding Recipe is so filling. It is a perfect quick breakfast for busy mornings. You can prep on Sunday for a week’s worth of breakfast in just 5 minutes.

 

What are chia seeds?

Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 1 millimetre (0.04 in). The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based creams and beverages a distinctive gel texture. Source: Wikipedia

Can chia seeds help you lose weight?

This is debatable. They have a lot of fiber and can help you feel fuller longer. So as part of a healthy way of eating there are benefits to chia seeds. But, they aren’t a magic diet pill. Adding chia pudding to an unhealthy diet won’t do much good.

 

 I hope you enjoy my dairy-free chocolate chia pudding recipe!

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Chocolate Chia Pudding Recipe

Prep Time

5 mins

Total Time

5 mins

 

When you are craving chocolate and need something easy turn to this easy Chocolate Chia Pudding Recipe. Stir a few ingredients together and feast on a pudding healthy enough for breakfast and sweet enough for dessert.

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: chia pudding

Servings: 8

Calories: 238 kcal

Author: Taryn

Ingredients

• 13.5 oz canned coconut milk
• 1 cup unsweetened vanilla almond milk
• 1 cup chia seeds
• 1 cup cocoa powder
• 1/4 cup Trim Healthy Mama Gentle Sweet or my sweetener

Instructions

1. In a large bowl whisk the coconut milk until smooth. Add the other ingredients and stir thoroughly. Chill until thickened.

Recipe Notes

Notes on Sweeteners: 

I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

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To sub in Swerve use 1.5 to 2 times the amount of sweetener called for.

 

To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.

 

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition Facts

Chocolate Chia Pudding Recipe

Amount Per Serving

Calories 238 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 11g 55%

Sodium 53mg 2%

Potassium 371mg 11%

Total Carbohydrates 17g 6%

Dietary Fiber 11g 44%

Sugars 1g

Protein 6g 12%

Vitamin A 0.2%

Vitamin C 2%

Calcium 19.3%

Iron 21.6%

* Percent Daily Values are based on a 2000 calorie diet.