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Barbecue Chicken Bacon Casserole – Low Carb, THM S

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Another delicious low carb, keto, gluten and grain free, Trim Healthy Mama friendly casserole has arrived. This Barbecue Chicken Bacon Casserole has the smoky flavor of barbecue, bacon, and cheddar.

A casserole dish in an iron carrier with a hand lifting a scoop of Barbecue Chicken Bacon Casserole with cheese dripping down.

Barbecue Chicken Bacon Casserole – Low Carb, Grain & Gluten Free, THM S, Keto

 My children have become such big fans of my casseroles that I had to make another one for them. I decided to put the flavors of barbecue in this Barbecue Chicken Bacon Casserole.

A large stainless steel bowl of the mixture for the Barbecue Bacon Chicken Casserole

I decided to not to actually use BBQ sauce because it is difficult to find a sugar free sauce and I didn’t have time to make one. The combination of spices and herbs is what gives this casserole it’s flavor. The smoked paprika is the secret. It gives it a smokey flavor and really makes you think of the yumminess of barbecue season.

An overhead shot of the finished Barbecue Chicken Bacon Casserole.

If this is your first visit to Joy Filled Eats you should take a peek at my casserole collection. They are all low carb, gluten free, keto, and THM S.

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A close up of the Barbecue Chicken Bacon Casserole

This looks like a lot of ingredients but most of them are spices. Feel free to substitute your favorite BBQ rub to taste instead of my spice combination.

A square plate placed diagonally on a bamboo placemat with Barbecue Bacon Chicken Casserole on it

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5 from 1 vote
Another delicious low carb, gluten and grain free, THM friendly casserole has arrived. This has the smoky flavor of barbecue, bacon, and cheddar.
Print
Barbecue Bacon Chicken Casserole
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

Another delicious low carb, keto, gluten and grain free, Trim Healthy Mama friendly casserole has arrived. This has the smoky flavor of barbecue, bacon, and cheddar.

Course: dinner, Main Course, main dish, main entree
Cuisine: American
Servings: 8
Calories: 528 kcal
Author: Taryn
Ingredients
  • 2 lb cooked chicken breasts diced
  • 20 oz bag of frozen cauliflower thawed and drained well
  • 6 oz cream cheese softened
  • 1/2 cup mayo
  • 1/2 cup sour cream
  • 8 oz cheddar cheese shredded or cubed, divided
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/8 tsp chipotle powder
  • 1/8 tsp dried rosemary
  • 1/8 tsp dried thyme
  • 1/2 cup plus 2 tbsp bacon crumbles divided
Instructions
  1. Combine cream cheese, mayo, sour cream, and all the spices. Mix well.
  2. Fold in chicken, cauliflower, 3/4 of the cheese, and 1/2 of the bacon.
  3. Put in a casserole dish. Sprinkle on the remaining cheese and bacon.
  4. Bake at 350 for 35-40 min until bubbly and hot.
Nutrition Facts
Barbecue Bacon Chicken Casserole
Amount Per Serving
Calories 528 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 14g 70%
Cholesterol 164mg 55%
Sodium 754mg 31%
Potassium 606mg 17%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 45g 90%
Vitamin A 19.2%
Vitamin C 41.7%
Calcium 27.6%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. Made it! This is great! Such good flavors. More like a bbq chip flavor than bbq sauce. Nice change from other casseroles. I used 20 oz cauli rice instead of florets and I topped it w crushed pork skins mixed w 1 Tbl melted butter before putting it in the oven for some crunch. So yum! Will make again.
    Reply

  2. This has a lot of carbs in it, is there something else you could sub sour cream with, it has alot of carbs and sugar in it. Thank you, made this and it was absoulutely delicious!!
    Reply

    • I just reran the numbers in MFP because they were looking high to me too. I'm not sure where the original error was but the carbs came down quite a bit. I don't think you need to sub the sour cream. But if you wanted to you could use additional mayo instead.
      Reply

    • Hi Nikki, I have not frozen this casserole but I have frozen my bacon chicken Caesar Casserole, which is similar, successfully. I baked it first and then divided in lunch size portions. To reheat I just microwaved it.
      Reply

    • Hmmm... that's a hard one. The fat content of both is very different. I think it would work but it might be better to just get mayo. Lmk if you try it.
      Reply

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