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Keto Zucchini Bread

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4.90 from 74 votes
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This easy keto zucchini bread is fluffy, moist, and positively delicious! This is the perfect time of year to make all sorts of zucchini recipes, and this healthy sweet bread is one of my ultimate favorites.

slices of keto zucchini bread on white rectangular platterPin

This easy low carb zucchini bread recipe with only 3 net carbs is also gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.   

There are days when life is so hectic, and we are running in different directions. Crazy schedules mean less time available to spend in the kitchen. That is where I love this easy zucchini bread because it doesn’t take a lot of effort. Plus, we can quickly grab a piece and load up in the car or as a snack. 

One thing that makes this the best zucchini bread is its incredible moistness. It’s also the right amount of sweetness too. I am sure you will agree once you sink your teeth into a slice of bread. Sometimes I will eat some of this keto low carb zucchini bread as breakfast because it’s not overly sweet. 

If you love this try a couple of my other quick breads like my Keto Cinnamon Bread and my Protein Banana Bread Recipe.

slice of low carb zucchini bread on a white plate torn in half. Each piece of bread is topped with a small spread of butter

Ingredients

Zucchini – Fresh shredded zucchini is the main ingredient in this. It gives extra moisture keeping the bread moist.

Almond Flour – Almond flour is a great low carb flour to use in keto diet recipes because it has low carbs and a mild flavor.

Coconut Flour – I like to use coconut flour in conjunction with almond flour because its natural dryness balances the natural oiliness of the almond flour.

Sweetener – I like to use a blend of granular sweeteners with stevia. This means you need less sweetener in total which lessens any aftertaste and decreases cost. I do offer alternatives to my blend in the recipe card.

Salted Butter – Using salted butter eliminates the need for adding too much salt when baking. The bit of salt in the butter balances the other flavors. Unsalted butter or coconut oil also work. Just add a pinch of salt.

Sour Cream – Sour cream helps keep the bread moist. Other alternatives are Greek yogurt or cream cheese.

Eggs – Eggs are the binder and necessary in this recipe.

Baking Powder – Always make sure your baking powder is fresh or your baked goods will not rise.

Vanilla Extract – Vanilla enhances the other natural flavors.

Cinnamon – I like a hint of cinnamon in my zucchini bread. You can omit it if you don’t.

Molasses – Yes, I use a bit of molasses in keto recipes and even in sugar free zucchini bread. I use it like an extract (for flavor) and not for sweetness. It adds a very minimal amount of carbs.

overhead view of ingredients in individual small mixing bowls next to two zucchinis

How To Make Keto Zucchini Bread

large mixing bowl full of ingredients before being combined

Step One: Prepare a standard loaf pan by lining it with parchment paper and preheat the oven to 350 degrees F. 

dough in a parchment lined bread pan before baking

Step Two: Mix flour, sweetener, eggs, butter, sour cream, vanilla, molasses, cinnamon, and baking powder in a large bowl. Fold in the grated zucchini, then pour into the prepared loaf pan. Spread the batter evenly.

keto zucchini bread loaf in parchment lined bread pan

Step Three: Bake until golden brown and the batter doesn’t jiggle. For the last 20 minutes, cover with aluminum foil, so it doesn’t burn on top. Cool completely! 

Top Tip💡

I do just mix the dry ingredients and wet ingredients all together in this quick bread.

Variations

This low carb keto zucchini bread recipe is SO versatile! You can add in almost anything you want, and it will taste fantastic. Here are a few ideas to try out next time you bake it. I would stick to 1/4 cup to 1/2 cup when adding any of the following:

Nuts – You will find walnuts in many traditional baking recipes because they are just so good. Almonds and pecans are also good choices.

Sugar Free Chocolate Chips – Stir in half of cup of chocolate chips for keto chocolate zucchini bread!

Blueberries – If you haven’t tried blueberry zucchini bread you have been missing out. Omit the cinnamon and add a cup of fresh blueberries or unthawed frozen blueberries. Adding in lemon extract or lemon zest along with the blueberries is incredible.

keto zucchini bread loaf cut into slices on a white, rectangular platePin

Storage

Store leftovers tightly covered with plastic wrap or in an airtight container in the fridge for 3-4 days. You can freeze the entire loaf or slices for longer storage.

Common Questions

Is Zucchini Bread Keto?

Traditional zucchini bread is not keto. It is typically made with wheat flour, white sugar, and brown sugar. By subbing in flours suitable for keto recipes and sugar free sweeteners you can make this classic sweet bread into a keto recipe.

Can Zucchini Bread Be Made Into Muffins?

Yes, absolutely you can turn this into some amazing zucchini bread muffins. Follow the recipe as directed, but instead of using a loaf pan, use a muffin tin instead. You will need only to bake them for 15-25 minutes instead of 50-55 minutes. Because the keto zucchini muffins would be smaller, they will take much less time. This is a great way to meal prep some snacks.

How Do You Shred Zucchini?

It’s always best to cut both ends off of your fresh zucchini.

Next, use a food processor or box grater to shred it. I do not drain my zucchini for this recipe.

Which Flour Has The Lowest Amount Of Carbs?

Coconut flour and almond flour have the least amount of carbs. Almond flour is a keto staple. I like to use them together as I do in this almond flour zucchini bread recipe.

close up of keto zucchini bread sliced on a white, rectangular platePin

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slices of keto zucchini bread on white rectangular platter

Keto Zucchini Bread

Taryn Scarfone
This keto zucchini bread is fluffy, moist, and positively delicious! This is the perfect time of year to make all sorts of zucchini recipes, and this healthy zucchini bread is one of my ultimate favorites. Once you sink your teeth into a slice of bread, I am sure you will agree. 
4.90 from 74 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast, brunch, Dessert, Snack
Cuisine American
Servings 12
Calories 144.2

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350. Line a standard 9-inch loaf pan with parchment paper and spray with cooking spray.
  • Add all the ingredients into a large bowl. Stir until smooth. Pour into the prepared loaf pan. Spread evenly.
  • Bake for 50-55 minutes until golden and no longer jiggly. The center should feel firm to the touch. Store in the fridge.

Notes

Nutrition: This recipe has 12 servings. There are 3.2 NET carbs per serving.
Molasses: I get a lot of comments from my low carb readers on the use of molasses. I use it for flavor, not sweetness. One teaspoon of molasses has 5 grams of carbs. This recipe uses 1/2 tsp divided by 12 servings. That is less than .25 grams of carbs from the molasses. If you prefer you can just omit it.    
Zucchini: I shred my zucchini in the food processor and add the shredded zucchini AND any liquid to the batter. If you shred it by hand make sure to do so over a bowl to catch the liquid. You need the natural juices from the zucchini.
Slicing: It is helpful to chill it in the fridge before slicing. And then just warm individual pieces in the microwave. I do this with almost all of my keto baked goods.
Notes on Sweeteners: 
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
 
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
 
Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Serving: 1slice (12 per loaf)Calories: 144.2Carbohydrates: 6.2gProtein: 3.9gFat: 12.1gSaturated Fat: 5.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.8gTrans Fat: 0.2gCholesterol: 43.4mgSodium: 71.8mgPotassium: 152.4mgFiber: 3gSugar: 1.4gVitamin A: 249.3IUVitamin C: 1.9mgCalcium: 78.8mgIron: 0.8mg
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Originally Published September 30, 2019. Revised and Republished May 29, 2025.

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99 Comments

  1. I made this, but made a couple changes. Because I have a bunch of frozen shredded zucchini, I used one of the bags. After letting zucchini thaw, it always has too much water in it. So, I poked a couple holes in the bottom of the bag and let it thaw. A lot of the water came out, but it was still pretty wet. It probably made more like 1 1/2 cups of zucchini and I used that. I also used Brown Sugar Monk Fruit sweetener 1/2 cup and then 1 cup of my sweetener. It came out great, but I did have to cook it longer (probably because of the added zucchini.) It is tricky getting GF Zucchini Breads done right, without overcooking. I can’t tell you how many times I’ve made all kinds of GF breads that didn’t get quite done on the inside. A lot of times I’ll slice a piece, see it’s not quite done and put it back in the oven or turn it upside down and put it back in. It’s trial and error, because the old tookpick coming out clean doesn’t always work.5 stars

  2. I can’t figure out how to convert your sugar substitute quantity to one that uses granular (not liquid) stevia.

  3. I have used your recipe 3 times and each time the bread is dry, I double check each time, any suggestions.

    1. Could your oven be running hot? You could try using an internal thermometer to check the bread. It is done when the internal temperature reaches 200.

  4. I had about 1 1/2 cups of zucchini and I just added it to the recipe. I didn’t have sour cream. I just subbed coconut yogurt. It’s delicious! I was skeptical because most keto anything doesn’t always taste great, this one does! Well done.
    Thanks again5 stars

  5. I have baking blend, how would this substitute? Also wondering if I wanted to add some hemp protein powder how much would you suggest? Thanks

    1. I think baking blend would work. I’m not sure how much protein powder. You could half the recipe or even just make 1/4 of it as muffins to test those out.

4.90 from 74 votes (48 ratings without comment)

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