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    Home » Breakfast & Brunch Recipes » Keto Eggs Benedict Casserole

    Keto Eggs Benedict Casserole

    Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Sep 23, 2020 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
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    pinterest image for keto eggs benedict casserole
    pinterest image for keto eggs benedict casserole

    Keto Eggs Benedict Casserole is a classy spin on the traditional eggs benedict recipes. It’s flavorful, creamy, filled with eggs, drizzled with hollandaise sauce, and utterly delicious. Perfect for breakfast or brunch this dish is a real crowd-pleaser. This is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. 

    a bite of the keto eggs benedict casserole on a fork on a white plate

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    If you’ve been wanting something to make that is enticing, delicious, easy to make, and packed with lots of flavors, you have met your match. It doesn’t matter if you are wanting the perfect holiday breakfast idea or want to serve it for brunch or dinner, you are sure to love it. 

    Making classic eggs benedict to order can be difficult. Making poached eggs layered with Canadian bacon, toasted English muffins, and hollandaise sauce is a time-consuming morning. I've simplified the flavors of the classic using keto bread instead of English muffins, a fluffy egg and cream cheese base instead of a poached egg, and a simple blender hollandaise. Most of the time I also just sub in ham for the Canadian bacon because it is easier to find.

    Not only is this casserole a taste bud pleaser, but it’s also inexpensive to make. You don’t need a lot of ingredients to have a huge impact, and it’s filling, so even if you feel like you are starving when you start, you will feel satisfied. Plus, the best part is it is completely customizable. 

    overhead close up of the keto eggs benedict casserole in a baking dish

    How To Make Keto Eggs Benedict Casserole

    I have a feeling you are going to be glad you made this dish when you bite into the warm flavors. Pure comfort food right here! Let’s take a look at the steps needed to make this eggs benedict casserole. 

    Low Carb English Muffin Bread: I thought about trying this dough as actual English muffins but who has time for that? It is just as tasty to bake this gluten free bread in the oven. And either way, it was getting cut into cubes for the casserole.

    First Step: Begin by preparing the bread. Mix together the almond flour, coconut flour, eggs, baking powder, butter, milk, and garlic salt in a bowl. Pour into a 6x8 pan.

    Second Step: Bake for 25 minutes or so until the bread is golden and firm to the touch. 

    Third Step: Allow the bread to cool for 5 minutes and then cut it into small cubes.

    Creamy Egg Filling: This is a recipe I use time and time again in many keto recipes. I make it into an egg bake almost every weekend.

    First Step: Mix together the eggs, cream cheese, garlic, and salt for the filling in a blender until smooth.  

    Keto Eggs Benedict Casserole:

    First Step: Add the cubes of bread to the bottom of a greased 9x13 baking dish. Add pieces of Canadian bacon or ham on the bottom of the pan and pour the egg mixture on top.

    egg mixture being poured from the blender into the casserole

    Bake the casserole in the oven for 20-25 minutes. The center will be set and not jiggly when it’s done cooking. 

    the cooked eggs benedict casserole

    Hollandaise Sauce: It is easier to make a Hollandaise sauce than you think. It goes along the same lines as a carbonara. You mix eggs into a hot liquid. This tempers the eggs so they are no longer raw and makes a thick and creamy sauce.

    First Step: Heat up the butter until very hot but not browned. You can do this in the microwave or a small saucepan. Meanwhile, blend together the egg yolks, lemon juice, and salt. Add the butter slowly while it is mixing. Pour the warm hollandaise over the casserole.

    hollandaise sauce in a blender

    Keto Eggs Benedict Casserole Variations

    This keto egg casserole is a great meal to start the day with. You can customize it to have ingredients and flavors you enjoy. Consider adding some of these ideas to the dish to add a burst of vibrant colors, flavors, and textures. They may not be ingredients in an original eggs benedict but who cares if they taste good?

    • Mushrooms - If you love mushrooms, then you might as well add some in. They will go well with the other ingredients and provide a fun earthy flavor. 
    • Spinach - Add some fresh spinach to the mixture. It will wilt as it heats up and won’t take up as much space. You can add ½ cup or so until you have the amount you like. 
    • Chives - After the keto eggs, benedict casserole has finished baking, top it with some freshly chopped chives. Yummy!
    • Tomatoes - Dice up your favorite variety of tomatoes and sprinkle them into the casserole. 
    • Cheese - Sprinkle some cheese on top for an extra rich flavor. Cheddar, mozzarella, or Colby Jack would all be yummy options. 

    overhead close up of the keto eggs benedict casserole in a baking dish

    Can Keto Eggs Benedict Casserole Be Prepped Ahead of Time?

    Yep! You can prepare the dish and leave it in the fridge overnight before baking. This is a big time saver if you are making it for an early morning holiday or any other reason. If you don't want to prep the entire casserole, you could simply make the bread ahead of time and prepare everything else right before cooking. 

    How To Store Leftover Egg Casserole

    After the Keto Eggs Benedict has cooled down all the way, put a lid on it. It needs to stay airtight and refrigerated. It will last in the fridge for 2-3 days. I warm up individual pieces in the microwave.

    For a sweet treat to serve along with this low carb keto recipe try my Keto French Toast Casserole!

    overhead shot of the keto eggs benedict casserole in a baking dish with pieces on two plates, coffee, and blueberries

     

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    overhead close up of the keto eggs benedict casserole in a baking dish

    Keto Eggs Benedict Casserole

    My Keto Eggs Benedict Casserole is a classy spin on the traditional eggs benedict recipes. It’s flavorful, creamy, filled with eggs, drizzled with hollandaise sauce, and utterly delicious. Perfect for breakfast or brunch this dish is a real crowd-pleaser.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 20 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour 10 minutes
    Course: Breakfast, brunch
    Cuisine: American
    Servings: 12
    Calories: 221
    Author: Taryn

    Ingredients

    Bread Ingredients:

    • 4 tablespoon butter softened
    • 4 eggs
    • ¼ cup almond flour
    • ¼ cup coconut flour
    • ¼ cup coconut or almond milk
    • 2 teaspoon baking powder
    • ½ teaspoon garlic salt

    Egg Filling:

    • 8 eggs
    • 4 oz cream cheese
    • 1 teaspoon garlic salt
    • 6 oz Canadian bacon or ham

    Hollandaise Sauce:

    • 2 egg yolks
    • pinch salt
    • 4 tablespoon butter
    • 1 tablespoon lemon juice
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    Instructions

    English Muffin Bread:

    • Preheat oven to 350.
    • Mix the bread ingredients together and put in a greased 6x8 pan. Bake for 25 minutes or until golden and firm to the touch in the center. Let cool for 5 minutes.

    Casserole Assembly:

    • Blend together the 8 eggs, cream cheese, and garlic salt for the filling.
    • Cut the bread into bite-sized pieces. Put that in the bottom of a 9x13 baking pan. Scatter the ham on top. Pour the egg mixture over the bread and ham.
    • Bake for 20-25 minutes or until set in the center and no longer jiggly.

    Hollandaise Sauce:

    • Put the egg yolks, lemon juice, and salt into a blender. Blend until smooth.
    • Heat the butter until very hot but not browned in a small saucepan or in a covered bowl in the microwave. With the blender going slowly pour in the butter. Drizzle the sauce over the casserole.

    Notes

    Nutrition: this casserole makes 12 generous pieces in a 9x13 pan. Each piece has 2 NET carbs.
    Prep Time: you can prep the casserole and refrigerate overnight before baking. Make the hollandaise sauce right before serving.
    To Reheat: put the casserole back in the oven at 350 degrees. Heat for 10-15 minutes or until it’s hot all the way. You can also reheat in the microwave. I recommend adding a damp paper towel on top of the plate and heating for 1 or 2 minutes or until hot. 
    To Freeze: place the leftovers in an airtight container. Freeze for up to 2 months. Reheat and serve hot. 

    Nutrition

    Serving: 1piece | Calories: 221 | Carbohydrates: 3g | Protein: 10g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 234mg | Sodium: 593mg | Potassium: 210mg | Fiber: 1g | Sugar: 1g | Vitamin A: 644IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

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    Comments

    1. Joley Hidaka says

      August 29, 2021 at 12:58 am

      If it's easier for me to use pre-made keto bread how many slices would I need instead? Thank you.

      Reply
      • Taryn says

        August 29, 2021 at 12:12 pm

        I think 4 slices would be sufficient. Just look at my pictures. If it seems like less than I used add another slice or two.

        Reply
    2. Jamie Eggers says

      March 25, 2021 at 5:31 pm

      Made this on Saturday for a brunch and it was AMAZING. One of the ladies follows keto and I follow THM so I knew it was something all four of us could eat. Most of the girls had never had eggs benedict before, but they really loved it.

      I made the english muffin bread the night before to save time. They couldn't believe the bread portion was homemade.

      I did add a little bit (maybe 1/2-1 tsp.) of dijon to the hollandaise sauce since I've always used mustard in my hollandaise sauce and felt like it was a bit too lemony for me without it.

      I will definitely make this again! Thanks for another great recipe!5 stars

      Reply
    3. Heather Jones says

      September 29, 2020 at 9:29 am

      In the ingredients for the egg filling, you list 8 eggs but in the casserole assembly you say 6 eggs. Can you clarify? Thank you! We can’t wait to try this!

      Reply
      • Taryn says

        September 29, 2020 at 4:27 pm

        8 is correct. I will fix that!

        Reply
    4. Katie says

      September 28, 2020 at 1:16 pm

      Looks so good! My family would love this.5 stars

      Reply
    5. Sandra Shaffer says

      September 28, 2020 at 1:06 pm

      This is perfect for me and my husband. I've been making breakfast in advance and reheating slices. We enjoyed this for several days. The rest I froze. Thank you!5 stars

      Reply
      • Elle says

        October 11, 2020 at 11:58 pm

        Glad to know it can be frozen. Thanks!

        Reply

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