Cream Cheese Easy Egg Bake – Low Carb, Keto, THM S

My toppings were:

Caramelized Onions, Spinach, Mushrooms, 4 Cheese, and Bacon:

Cook 1 onion in a frying pan sprayed with cooking spray until soft and golden. Add 5 large sliced mushrooms.  Cook until softened. Add a large handful of spinach. Put in the bottom of a baking dish sprayed with cooking spray. Sprinkle 1/2-1 cup shredded cheese on top (I used a pre-shredded mixed blend) and crumbled bacon (I used 8 slices). Sprinkle 1/2 tsp. dried basil and 1/2 tsp. dried garlic over the cheese. Pour egg on top. Bake for 30 min or until the egg isn’t jiggly and the edges are golden brown.

Ham and Cheddar:

Put about 1 cup diced ham in the bottom of a sprayed baking dish. Sprinkle on 1/2-1 cup shredded cheddar, 1 tsp driec minced onion, 1/4 tsp dried thyme, and 1/4 tsp dried minced garlic. Pour egg on top. Bake for 30 min or until the egg isn’t jiggly and the edges are golden brown.

Broccoli and Cheese:

Cut 1 head of broccoli into small pieces. Steam in the microwave or a saucepan until tender. Put in the bottom of a baking dish sprayed with cooking spray. Sprinkle 1/2-1 cup shredded cheese on top. Pour egg on top. Bake for 30 min or until the egg isn’t jiggly and the edges are golden brown.

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5 from 1 vote

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Cream Cheese Easy Egg Bake

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

This is the ultimate easy egg bake or crustless quiche recipe. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. It is low carb, keto, grain and gluten free, and THM S.

Course: Breakfast, brunch

Cuisine: American

Servings: 4

Calories: 243 kcal

Author: Taryn

Ingredients

Egg Mixture (for one egg bake to serve 3-4 people, multiply as necessary):

• 4 eggs
• 4 oz cream cheese
• 1/3 cup half and half
• large pinch of salt

Topping Options:

• 1/2 tsp dill, basil, oregano, parsley, etc.
• 1/2 tsp dried onion and/or dried minced garlic
• 1/2-1 cup of shredded or crumbled cheese (cheddar, mozzarella, feta, goat cheese, etc.)
• sauteed veggies
• cooked meats

Instructions

1. Preheat oven to 350.
2. Put the egg mixture ingredients in a blender and blend until smooth.
3. Spray a baking dish with cooking spray. Put the topping in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings.

4. Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.

Nutrition Facts

Cream Cheese Easy Egg Bake

Amount Per Serving

Calories 243 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 11g 55%

Cholesterol 217mg 72%

Sodium 249mg 10%

Potassium 139mg 4%

Total Carbohydrates 2g 1%

Sugars 1g

Protein 11g 22%

Vitamin A 16.6%

Calcium 17.5%

Iron 5.4%

* Percent Daily Values are based on a 2000 calorie diet.