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Home » Trim Healthy Mama Recipes » Page 13

Trim Healthy Mama Recipes

Trim Healthy Mama (or THM for short) is a meal plan that provides you with healthy, nutritious food that your entire family can enjoy. The eating plan was developed by two sisters who wanted to eat healthier and feed their families better too. Basically, you will need to eat something every three hours. It’s important to say goodbye to sugar, and you’ll need to watch your fat and protein intake. 

While Trim Healthy Mama isn’t technically a “diet,” it’s a great way of eating that allows you to be healthier and possibly lose weight too. My readers can’t get enough of these lemon ricotta pie, peanut butter whoopie pies, and spinach stuffed chicken breast recipes.

I have mostly THM S (or satisfying) recipes that are similar to low carb and keto. But make sure to check out my E (energizing) and FP (fuel pull) recipes too.

close up of chicken thigh curry in bowl

Chicken Thigh Curry

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn September 2, 2022July 24, 2023
baked protein blueberry muffins in pan

Blueberry Protein Muffins

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 29, 2022June 5, 2023
apricot bliss balls on plate close up

Apricot Bliss Balls

Dairy Free RecipesGluten & Grain Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 24, 2022October 14, 2022
bite missing from one of the keto peanut butter popsicles

Low Carb Peanut Butter Ice Cream Bars

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 22, 2022September 26, 2023
southwest chicken salad stuffed avocado on a white plate

Southwest Avocado Chicken Salad

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn August 16, 2022September 12, 2024
close up of one of the coconut flour banana muffins with a bite missing

Coconut Flour Banana Muffins

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 15, 2022September 9, 2022
close up of grilled boneless chicken thighs

Grilled Boneless Chicken Thighs

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn August 11, 2022March 2, 2023
one of the oat flour chocolate chip cookies with a bite missing on top of a stack

Oat Flour Chocolate Chip Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn August 8, 2022August 8, 2022
close up of pomodoro chicken

Pomodoro Chicken

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn August 4, 2022August 4, 2022
jar of dill pickle salad dressing

Dill Pickle Salad Dressing

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn August 2, 2022August 2, 2022
roasted jalapeno salsa in bowl

Roasted Jalapeno Salsa

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 28, 2022July 28, 2022
close up of raw carrot salad

Raw Carrot Salad

Dairy Free RecipesGluten & Grain Free RecipesTrim Healthy Mama Recipes
ByTaryn July 25, 2022November 5, 2022
close up of sliced blackened chicken thighs

Blackened Chicken Thighs

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 21, 2022November 2, 2023
platter of baked southwest chicken

Baked Southwest Chicken

Dairy Free RecipesGluten & Grain Free RecipesTrim Healthy Mama Recipes
ByTaryn July 18, 2022August 2, 2024
one of the chocolate cream cheese iced keto chocolate cupcakes with cupcake wrapper pulled back on a cooling rack close up

Keto Chocolate Cupcakes

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn July 14, 2022July 18, 2022
close up of Stuffed Peppers with Cream Cheese and Sausage

Stuffed Peppers with Cream Cheese and Sausage

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 12, 2022July 12, 2022
close up on a plate of instant pot chicken tenders

Chicken Tenderloins vs Breast

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 7, 2022October 24, 2022
close up of salad with gorgonzola vinaigrette

Gorgonzola Vinaigrette

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn July 5, 2022July 5, 2022
hand holding a low carb lemon popsicle

Keto Lemonade Popsicles

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn June 29, 2022March 14, 2024
close up of stuffed greek chicken

Stuffed Greek Chicken

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 27, 2022August 14, 2024
close up on slices of smoked paprika pork tenderloin

Smoked Paprika Pork Tenderloin

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 15, 2022June 15, 2022
close up of basil chicken salad

Basil Chicken Salad

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 9, 2022September 12, 2024
two keto blueberry scones stacked on top of each other

Keto Blueberry Scones

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn June 8, 2022June 6, 2022
close up of mexican avocado salad with grilled shrimp

Mexican Avocado Salad with Grilled Shrimp

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 6, 2022June 7, 2022

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Hi, I'm Taryn! Thanks for visiting Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

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Almond Flour Chocolate Chip Muffins

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  • About & Contact
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