My fabulous Keto BLT Dip has the flavors of a BLT sandwich in dip form. It can be served warm or cold and is perfect for a summer bbq or party. Or any other time of the year you need keto appetizers. This easy blt dip recipe is also low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
I was browsing Pinterest the other day and saw a photo for a BLT Dip. What the?? Oh yes. I clicked on it and skimmed the ingredients, but it was a hot baked dip, and this time of year, I prefer dips cool or room temp. It gets too hot to eat hot food in the summer. I thought about that dip for the last couple of days and knew I had to make one.
When we are heading to a barbecue or are all spending the evening outdoors, it just makes sense to serve keto appetizers that are cold. This blt dip fits the bill, and we can't keep our hands off of it. You'll understand what I mean when you start munching on it.
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Ingredients Needed
One thing that I love about this keto BLT dip is that it makes a large batch. You can typically get 12 servings even if you have a super-hungry group. Let's talk about what you need for this keto dip recipe:
Bacon - Cook the bacon until it's crispy and crumble it. This is for sure the star of the dish, so naturally, you aren't going to want to skip it.
Cream Cheese - To make the dip super rich and creamy, I like to include cream cheese. It's seriously the best!
Mayo - You will need mayo that is keto-friendly to keep the dish low carb, and so it tastes the best.
Sour Cream - I feel like you can never have too much sour cream. It enhances the texture beautifully.
Cheddar Cheese - If possible, shred the cheddar yourself. It is not only going to taste better, but it's also not coated in cellulose like store bought shredded cheese.
Seasonings & Spices - You'll need to use some dried minced garlic, smoked paprika, and a touch of salt for seasonings in blt dip.
Lettuce - Chop up your favorite lettuce for some added crunch and nutrients. Out of all the types of lettuce I think romaine lettuce and iceberg lettuce work best in this.
Tomatoes - I like to include chopped tomatoes just like you would in a traditional blt. You can use full-sized tomatoes like a Roma or go for cherry tomatoes, depending on your preference.
Fresh Veggies - We like to use fresh veggies like bell peppers or celery to scoop the dip.
How To Make Keto BLT Dip
Well, it really doesn't get much easier than this. The complete instructions and ingredient measurements are below the photos in the recipe card.
Step One: Mix together ⅓ of the bacon along with the cream cheese, sour cream, mayonnaise, shredded cheddar cheese, and seasonings in a large bowl. It helps to use a hand mixer to make sure the mixture is smooth.
Step Two: Spread the mixture in a deep-dish pie plate or pie pan and top with lettuce, tomatoes, and bacon. Serve the keto dip with fresh vegetables.
Seasonings
I use onion, garlic, salt, and smoked paprika in the base of my BLT Dip. Garlic powder and dried minced garlic can be used interchangeably.
The smoked paprika is really the secret ingredient. It gives the dip a smoky flavor throughout. I highly recommend investing in some smoked paprika. It is one of my favorite spices, and we use it on chicken and pork all the time. My favorite dry rub, Smoked Paprika Pork Tenderloin Rub, is based on this spice.
Variations
This creamy blt dip is one of our favorite keto appetizers because there are so many ways to customize it!
Spicy - In the mood for a kick of heat? Sprinkle in a few dashes of sriracha or your favorite hot sauce!
Onions - Mix in a few onions for some extra flavor. Red onions or green onions are my go-to's.
Cheese - Try out different kinds of cheese like Pepper Jack or Colby Jack. It's a fun way to change the way it tastes or use up ingredients you already have.
Avocado - For some added creaminess, mix in some chopped avocado to the keto blt dip.
Single-Serve - When hosting a party, add the keto dip to small clear cups for a single-serving option. Guests go wild for this idea!
Pork Belly - Change out the bacon for some air fryer pork belly.
Common Questions
Bacon Crumbles vs Fresh Cooked Bacon
I bought a pound of bacon this morning and cooked it in the oven until crisp. And just because I was curious, I weighed it after cooking.
One pound of fresh bacon cooked down to weigh 5.2 oz. I knew this type of meat cooked down a lot, but that was ridiculous. It was only slightly cheaper per pound than buying real crumbles and so much more work. This was the cheapest bacon found at Walmart (Jonestown brand for $2.50 a lb), and Walmart also sells real crumbled bacon for $8 a lb., a 9 oz bag is $4.99. When using a premium brand of bacon, you will yield more after cooking.
I think in the future, I'm going to save myself the effort and just use the cooked bacon crumbles in recipes. I really can't tell the difference between that and fresh cooked bacon in casseroles, salads, soups, and dips.
When using bacon crumbles, make sure they are real bacon and not fake ones made from soy.
What to dip into Keto Dip
My favorite dippers for BLT Dip are mildly flavored vegetables such as cucumbers and thinly sliced raw zucchini. You can use keto crackers, fathead pita chip dippers, or your favorite low carb tortilla chips. If you want this to be keto-friendly make sure to choose a dipper that is also low in carbohydrates.
Raw peppers, celery, broccoli, and cauliflower work well with keto appetizers and this dip too.
Love BLTs? You need to try these Keto BLT bites.
How Far In Advance Can I Make Dip?
This homemade keto dip recipe will actually last in the fridge for up to 4 days. Keep the blt dip covered tightly and cold. The lettuce tends to become a little soggy after the 4-day mark, so it's up to you if you want to store it a little bit longer.
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📖 Recipe
Ingredients
- 1 lb bacon (cooked until crisp and chopped or 5 oz of bacon crumbles)
- 8 oz cream cheese
- ¼ cup mayo
- ¼ cup sour cream
- ¼ cup shredded cheddar
- 1 teaspoon onion powder
- 1 teaspoon dried minced garlic
- ½ teaspoon smoked paprika (or regular, but the smoked compliments the bacon nicely)
- pinch salt
- 1 cup chopped lettuce
- 1 cup chopped tomato (squeeze out the juice after chopping)
- fresh veggies to dip
Instructions
- Combine ⅓ of the bacon with the cream cheese, sour cream, mayo, cheddar, and seasonings. Mix in a deep dish pie plate. Sprinkle on the lettuce, tomato, and the rest of the bacon. Serve with fresh veggies to dip.
Video
Notes
Nutrition
Originally Published on May 23, 2016. Revised and Republished on February 9, 2023.
Stephanie says
This was delicious! I was looking for a low carb snack and this truly hit the spot! I wouldn't have thought to use veggies for dipping into this if you hadn't suggested it. My husband ate some with crackers and I tried one and thought it was much better with the veggies. I will probably cut back on the paprika slightly when I make this again soon!
Sandra Roberts says
Hi Taryn,
I have a somewhat neat and easy solution to your shrinking bacon problem. I too buy my bacon at Walmart and I admit I flip the packs over to look at the fat and meat proportions. I now buy the thicker bacon and I look for a much higher meat to fat ratio. I must look like a crazy person going through an entire section and then picking 2 or 3 to take home. But here in Canada bacon is really a lot more expensive and it can be $4 to $15 easily a package so... pick I do. Also, the drippings from the bacon can be put in a jar beside the stove to use for sauteeing pan foods for your Keto diet. 50 lbs lost can't be wrong!
Kirsten says
We whipped up a batch of this for a TV dinner on a hot summer day for my husband and I who are new to the keto diet. Delicious, quick & filling enough to keep us happy without turning on the oven!
Mary Wegman says
Preparing for a beach trip....can the base of this dip be frozen?
Taryn says
Good question. Cream cheese can get a bit of a funky texture when frozen and thawed. I don't think I would freeze it personally.
Taryn Kemp says
Omg we have the same name !!! I love you already
Taryn it up!
Taryn Kemp
Taryn says
Haha. I love to meet other Taryns 😀
Becky says
Hi Taryn,
This sounds amazing... I am really new to low carb cooking and this might sound odd, but what kind of veggies are good with this?
Taryn says
Hi Becky, I like mild flavored ones so you can really taste the dip. Cucumbers or thinly sliced raw zucchini are my favorites.
Rebekah says
How much is in one serving?
Taryn says
1/12th of the recipe. I just eye it up.
Valerie says
Hello, I have yet to make this. With those ingredients it is a perfect side dish. I want to know is there a way to store reiepes like this so not to loose them?
Taryn says
Hi Valerie, You can save them on your Pinterest, bookmark the website, or print and store in a binder or folder.
Paula says
I love the ChefTap App. It imports the recipe's with just a click. It'll hold 100 free or you can pay for more <3
Transplant west says
I use evernote, then I can pull them up on my phone in the grocery to make sure I have all the ingredients.
Jennie says
I love a good dip recipe for the summer. Yum!!
Josie says
Hello, I made this dip for a family gathering yesterday and it was a hit! The recipe is now in circulation and will likely become a staple. I didn’t have paprika but no one could even tell something was missing. And the best part is how easy it was to throw together! Perfect for those last minute summertime get-togethers!
Taryn says
I'm glad your family enjoyed it!
Patricia @ Grab a Plate says
Fabulous and delicious idea! Who doesn't love a good BLT, now in dip form!
Denay DeGuzman says
I love experimenting with new BLT dips, and this one is packed with flavor! I'll definitely be making this delicious recipe again. 🙂
Joanie says
I could eat this entire bowl of BLT dip at one sitting. It's fantastic and reminds me of a BLT without the bread. Such a great low carb dip and one that my husband is crazy about too.
Stacy says
I like this without the lettuce and tomato on top. I used the pre cooked bacon and hot it really crispy (bacon crumbled from the store is weird and too chewy) I also added rosemary garlic seasoning. We love it!!!
Kim says
I just made this for a fundraising event this morning. The dip is quite tasty without all the toppings so I think it will be well received. I love that it's low carb but still protein packed (because, bacon!). One of my friends at this event is type-2 diabetic and another has celiac, so they should be happy campers! I took a screen shot of the recipe for anyone who has questions about what's in it because you can never be too careful these days!
Bev says
Looks yummy
Sarah says
Looks like a lovely bbq side or a simple treat for the family at home.
Julie says
This sounds delicious! I don't usually comment before trying a recipe, but wanted to say ... one downside about buying bacon crumbles is that you wouldn't be getting any yummy bacon grease! ?
Vicki Zentner says
This sounds amazing!! Been trying to find quick, easy ideas for camping this summer and this sounds like it would be right up my alley-I love cheese and hubby loves crispy bacon-marriage dip!! LOL!!!
Diana says
how much of this would you use for like lunch meal?
Taryn says
I didn't really measure when I had it for lunch. Maybe 1/4 cup with veggies.
Kandi says
Hi Taryn, I just came across your recipe for BLT Dip and am making it right now, it sounds so amazing. I happen to have the Costco bacon on hand and am cooking it in my George Forman. I am constantly looking for low, no carb recipes and I know this wil be a hit!!!