50 of the Best THM Friendly & Low Carb Soups!

My family loves soup and I make it about once a week in the cooler weather. I always make a huge pot so we have leftovers for lunches. I wanted to make one big list of the best THM friendly and low carb soups on the internet.

I’ve also included a few of my favorite sides. Because as wonderful as soup is on it’s own it is even better with a breadstick, crackers, or a side salad.

You could even go through and print all the yummy soups on this list so you have the recipes and ingredients on hand when the snow start comings. There is nothing better than enjoying a hot bowl of soup at home with slippers and fleece pants on and snowflakes falling outside.

Here are my favorite soups from Joy Filled Eats:

Creamy Cauliflower Soup

Lemon Parmesan Broccoli Soup

Fresh Tomato Basil Soup

Bacon Cauliflower Soup

Italian Meatball Soup

And a good soup needs a good side. Here are my favorite accompaniments to my soup recipes.

Braided Garlic Breadsticks

Low Carb Cheddar Garlic Cheese Crisps & Crackers

Easy Caesar Salad with Two Minute Dressing

Herbed Focaccia

Here are some other amazing soups from my blogger friends:

THM S and Low Carb Soups:

Bacon Chicken Ranch Soup from RunAmok Mama

Greek Egg Lemon Chicken Soup from Kalyn’s Kitchen

Jalapeno Bacon Chicken Chowder from Darcie’s Dishes

Taco Soup from Chrissy Benoit in Love

Cream of Chicken Soup with Bacon from Low Carb Yum

Loaded Baked “Potato” Soup from Briana Thomas

Creamy Celery and Fennel Soup with Rotisserie Chicken from Low Carb Maven

Zucchini and Yellow Squash Soup with Rosemary and Parmesan from Kalyn’s Kitchen

Spinach Mint Soup with Sumac from Sugar Free Londoner

Wild Mushroom Soup with Creme Fraiche from All Day I Dream About Food

Harvest Stew from Mrs. Criddles Kitchen

Italian Sausage & Squash Soup from Wonderfully Made and Dearly Loved

Salmon Cream Bisque from Chrissy Benoit in Love

Healthy Chicken Minestrone Soup from Low Carb Maven

Thai Avocado Soup from Step Away From the Carbs

Creamy Ham Soup from Briana Thomas

Crock Pot Mexican Chicken Soup from Low Carb Yum

Thai Green Curry Soup from Chrissy Benoit in Love

Sopa de Lima from Beauty and the Foodie

Easy Chicken Soup for Colds by All Natural Ideas

Cauliflower Chowder from Mrs. Criddles Kitchen

Zuppa Toscana Soup from Low Carb Yum

Bacon Cheeseburger Soup from Wholesome Yum

Lasagna Soup from Step Away From the Carbs

Chili Relleno Chicken Soup from All Day I Dream About Food

Bacon-Tomato Soup for One from A Home with Purpose

Paleo Italian Meatball Soup from Beauty and the Foodie

Olive Garden Style Chicken Gnocchi Soup from Wonderfully Made and Dearly Loved

Hearty Chicken Soup from Lotsalittlelambs

Chicken Sausage and Kale Soup from Low Carb Maven

Chrissy’s Chili from Chrissy Benoit in Love

Broccoli Cheese Soup from Wholesome Yum

Creamy Artichoke Bacon Soup from Beauty and the Foodie

Roasted Butternut Squash Soup (S Helper) from If Spoons Could Talk

Indian Butternut Squash Soup (S Helper) from Step Away From the Carbs

Trim Zuppa Toscana from the Trim Healthy Mama Cookbook page 86

Tomato Chicken Bisque from the Trim Healthy Mama Cookbook page 93

Comfy Cozy Chicken Dumpling Soup from the Trim Healthy Mama Cookbook page 94

Just Like Campbell’s Tomato Soup from the Trim Healthy Mama Cookbook page 112

THM E and Low Fat Soups:

Italian White Bean and Spinach Soup from Darcie’s Dishes

Vegetable Beef Soup from Nana’s Little Kitchen

Slow Cooker Black Eyed Pea Gumbo from Joyful Jane

Leekie Chicken Soup from Wonderfully Made and Dearly Loved

Hearty Two Bean and Lentil Chili from Darcie’s Dishes

Chicken Noodle Soup from Skirted Blues

Brazilian Fish Stew from Chrissy Benoit in Love

Meatball Minestrone Soup from The Healthy Milestone

Spicy Bean Soup from Mrs. Criddles Kitchen

Chicken Barley Veggie Soup from Briana Thomas

Ham and Bean Soup from Briana Thomas

Slow Cooker Chicken and Quinoa Chili from Darcie’s Dishes

Crock Pot Chicken Taco Chili (limit or omit cheese for E) from If Spoons Could Talk

Creamy Chicken and Wild Rice Soup from the Trim Healthy Mama Cookbook page 100

Lentil Soup from the Trim Healthy Mama Cookbook page 89

Tango Tato Soup from the Trim Healthy Mama Cookbook page 105

THM FP (low carb and low fat) Soups:

Trim Train Taco Soup from Trim Healthy Mama, featured in Women’s World

Easy Chicken Soup from Mrs. Criddles Kitchen

My Take on Thai Soup from Briana Thomas

Chicken Jambalaya (S, E, or FP)

Popeye’s Power Soup from the Trim Healthy Mama Cookbook page 104

Thai on the Fly Soup from the Trim Healthy Mama Cookbook page 122